I m 15 years old, and when I look at muscles, it s like a 17 or 8 year old high school student with

Your muscles are dead.

The way to do this is to relax.

Go to the hospital and have a look. It's useless for us to say more.

I don't think you're too much of a problem! What you are talking about is not because of your muscles and impression your high jump, I think this is impossible, the back you said now has a lumbar bone protruding outward, what is the specific reason for this? If you are really not at ease, just go to the hospital for a check-up, which is more effective than what our people say.

If you are sick or have a problem, you should go to the hospital**.

Hehe, you have trained your muscles into dead muscles, there is a lump, it looks good, but it is not practical. I regret it.

I love playing basketball. My opinion is to play ball more. It is a multi-point beating in the ball.

Eat more fruit when you have nothing to do. Smoke less. Drink.

Because drinking alcohol increases your body's attachment. And there is remembering. It's not like you can hit the ball well by touching the frame.

It is recommended to practice the chassis footsteps and the coordination of the two hands. I'm sure you'll be able to play well in no time!~

Good luck.

Fitness is almost once a week, if you want to grow taller, teach you a secret, roast Huangqitun chicken to eat. Two or three times a month, it's very useful, the old Chinese medicine doctor told me.

Maybe you are practicing in the wrong way, just increasing muscle circumference, not explosive training.

It's good to be healthy, what are you doing so much!

Don't go to the gym anymore, your muscles are already dead.

172 is enough, you are only 15 years old now, it is estimated that you can grow to about 178, and 180 is not a problem if the nutrition keeps up.

Doesn't seem to be a problem!

No problem.

It's too late to envy.

The back is to go for a check-up and go to a bigger hospital.

There are many movements on the pectoral muscles, and the most effective abs are a combination of sit-ups and other movements. You can search for mountain climber on google, do 30 seconds and then stand still for 30 seconds, then immediately turn around and sit-ups for 30 seconds, don't count by time, so 30 seconds repeat for 5 minutes, that is, 1-2-3-1-2-3-1-2-3-1, after the first group, the two groups are separated every day, and the first day will be fatal. Never take a break when switching within five minutes, otherwise all your work will be wasted.

It's pretty good upstairs, but if you want to build muscle, you have to add protein, and if you don't have enough protein, it's not easy for muscles to grow, such as egg whites, beef, and so on.

At the age of 15, you should not exercise with heavy muscles, so that you will not grow tall. Although you . . .

In fact, you can already have abs, and abs can be done with sit-ups. The pectoral muscles are not obvious because the position of the push-ups you are doing is not right, the part of the force is wrong, and you are relatively thin, and the muscle exercise is definitely not very large. It is recommended that you do single parallel bars, this exercise works very well.

Or maybe you're not very big at most, and the weight is okay. There are a lot of tutorials online.

First of all, there must be a pair of dumbbells with adjustable weights, different weights for different movements, the number of each group is 8 to 12 exhausted, which is most suitable for beginners to build muscle, so the number of each group is 8 to 12, and the weight is also adjusted to exhaustion after doing this number. Each group should rest for no more than one minute, and each movement should be rested for no more than 2 minutes.

Warm up for 10 minutes before doing the following exercises, and you can trot.

Day 1. Chest: 4 sets of dumbbell bench presses.

Dumbbell Flying Bird 4 sets.

4 sets of push-ups (quantity 20 to 30).

Biceps: 6 sets of dumbbell single-arm curls.

Curl 6 sets.

Abdominal muscle. The next day.

Legs: 6 sets of squats.

Lunge squat 4 sets.

Calf raiser 6 sets.

Triceps: 4 sets of dumbbell bent over arm flexion and extension.

4 sets of narrow push-ups.

4 sets of dumbbell neck and rear arm flexion and extension.

Abdominal muscle. Day 3.

Back: 4 sets of wide and narrow pull-ups (try to do more than 10) 4 sets of dumbbell rows.

Shoulder: 4 sets of presses.

Front flat lift 4 sets.

4 sets of side raises.

Abdominal muscle. Rest on the fourth day.

After the other movements, train the abdominal muscles.

Abs: 4 sets from both ends.

Supine leg press 4 sets.

Crunches 4 sets.

Plank for a minute.

Exhaust or 15 to 25 abs per group. Each set has a rest time of 20 to 30 seconds.

Exercise your abs more than five times a week.

It is a cycle of practicing three days and one day off.

Diet: Meat, fish, milk, beans, and eggs are rich in protein, and the most important thing to gain muscle is protein; Also eat more fruits and vegetables, eat small meals often. Just after exercising, Wang Wang absorbed the ant calendar, but ate again after 30 minutes.

It is best to have something that is easy to digest, such as eggs and milk, and if it is not convenient to eat, you can search for protein powder (suitable for fat) or muscle building powder (suitable for thin).

You don't need equipment to work. Sit-ups are all about building your abs.