How should people with spleen and stomach deficiency regulate their lives? What fruits and vegetable

Spleen and stomach deficiency cold, you can eat more warm fruits and vegetables, such as spinach, rape, radish, etc., and drink more soups, which can effectively supplement body nutrition, but also promote metabolism, promote gastrointestinal peristalsis, help gastric motility, play a role in digestion, usually you can also take some tonifying and invigorating drugs to **, you can also eat more meat, such as mutton and beef, etc.

Usually drink more porridge. It is possible to eat some carrots, eggs, milk, peaches, oranges, because these vitamins are high.

Exercise makes the body produce heat, effectively improves the symptoms of spleen and stomach weakness and indigestion, in addition to paying attention to exercise, but also pay attention to diet. It is necessary to eat three meals at regular intervals. , do not eat spicy and greasy food.

In recent days, a question "What fruits can people with a weak spleen and stomach eat?" A lot of people are asking, let me tell you my opinion. So, what fruits can people with a weak spleen and stomach eat?

It is also time for people with a weak spleen and stomach to eat. Thirdly, there are some others, such as black dates, shakya, rambutan, and so on. So what's going on?

Let me share my thoughts with you.

One. Durian durian is more suitable for people with a weak spleen and stomach to eat, because durian is also a warm food. And if you eat too much durian, then most of them will fall in love with the taste of durian, but if you don't eat it, you will be disgusted by its taste. <>

Two. Lychee is followed by lychee, lychee We know that many people will get angry when they eat too much lychee, this is because lychee is a warm food, so for people with a weak spleen and stomach, they can eat more. And it's summer, and lychee itself is a very popular food.

Three. Black jujube, Shakya, rambutan black jujube are dried products of jujubes, which are also rich in vitamins. Shakya is also rich in vitamins and can also promote intestinal peristalsis. Rambutan is also a warm food, and it is also rich in vitamins.

Therefore, to sum up, people with a weak spleen and stomach should eat more warm food. Go to ward off the cold and neutralize the cold on your body.

The above is my opinion on this issue, which is purely personal and for reference only. If you have any different opinions, you can leave a message in the comment area and discuss it together. After reading it, remember to like and follow.

You can eat durian, dragon fruit, lychee, orange, longan and other warm fruits, but do not use them at one time, not too much, otherwise it will cause negative effects and is not conducive to physical health.

You can eat lychee, lychee is a relatively mild fruit, after eating, you can replenish multiple energy, and people will be more energetic.

Patients with spleen and stomach deficiency are suitable for eating warm fruits, such as jujubes, chestnuts and apples. Personally, I think that apples have the effect of strengthening the spleen and replenishing qi, and the effect of using it to correct spleen and stomach deficiency and cold is very good.

It is recommended that patients with spleen and stomach deficiency should chew repeatedly whether they eat fruits or daily food, and only chew a few times to make the food and saliva fully mixed, and it is very ripe, so that it is conducive to digestion and nourishing the spleen and stomach.

Apples have the effect of strengthening the spleen and invigorating qi, correcting loss of appetite, and can also relieve the symptoms of stomach discomfort.

Spleen and stomach deficiency and cold food therapy.

1.Foods should be avoided for spleen and stomach deficiency and cold syndrome.

a.Edible food: Warm and sweet and spicy, with the effect of strengthening the spleen and qi, warming the stomach and dispelling cold, such as indica rice, mutton, chicken, tripe, pork belly, chain fish, grass carp, lychee, chili, leek, fennel lai, mustard greens, cinnamon, dried ginger, ginger, pepper, pepper, cumin, white cardamom, brown sugar, etc.

b.Avoid food:

Foods that are cold in nature and easy to damage the yang qi of the spleen and stomach, such as buckwheat, wheat, mung bean, tofu, spinach, water spinach, eggplant, black fungus, golden needle, lettuce, winter melon, celery, amaranth, callus, cucumber, bitter gourd, watermelon, persimmon, banana, loquat, pear, peach, etc.

c.Foods that are thick and greasy, difficult to digest, and easy to hinder the movement of the spleen and stomach, such as pork, duck, soft-shelled turtle, oyster meat, glutinous rice, etc.

d.Foods that have the effect of relieving qi and eliminating food, can damage righteousness and aggravate deficiency and cold, such as hawthorn, radish, shallot, coriander, etc.

2 Dietary Therapy Reference Formula.

a.Red jujube indica rice porridge: 7 large red dates, 50 grams of indica rice, simmer in water for a long time until ripe, add 10 grams of brown sugar, hot food.

b.Tripe soup: After the tripe or pork belly is washed, boil it with water for 3 minutes and then pick it up, pour off the original soup, then add clean water and simmer until it is seven mature, add an appropriate amount of salt, cooking wine, pepper, cumin and then cook, and then pick it up after it is fully cooked, dry it until it is not hot, cut 100 grams of shreds, put it into a large bowl, add three slices of fresh ginger and an appropriate amount of monosodium glutamate, pour the soup of the second boiled belly into the belly bowl and not full of belly silk, steam it for 45 minutes, hot food.

c.Fennel cabbage buns: 100 grams of fennel cabbage, minced, 50 grams of boneless and skinless chicken, minced, stir well, add an appropriate amount of fresh ginger juice, Sichuan pepper powder, monosodium glutamate, salt, sesame oil, mix well for filling; Roll out the dough with good wheat flour, put the stuffing in the skin, knead it into a bun, steam it on the cage for 20 minutes, and eat it hot.

d. 500 grams of glutinous rice, 50 grams of Huai yam, fried together, ground into fine powder, every morning with a small half bowl, add sugar, pepper a little, boiling water. It can treat spleen and stomach deficiency and cold, long-term diarrhea, and reduced diet.

e. Remove the scales, gills and intestinal miscellaneous of silver carp, slice it, 6 grams of dried ginger, an appropriate amount of salt, and cook it to eat, which has the effect of warming and replenishing the spleen and stomach. It is suitable for spleen and stomach deficiency, loss of appetite and other symptoms.

f. 50 grams of mutton cooked, add 200 grams of tofu, 15 grams of ginger, and an appropriate amount of salt to taste, suitable for menstrual irregularities, spleen and stomach deficiency and cold.

g. Treatment of middle-aged people with spleen and stomach deficiency and cold, nausea and less food, vomiting water, abdominal pain and diarrhea, and lung cold and asthma cough: 10 grams of fresh ginger slices, 5 jujubes, 150 grams of japonica rice, with cooking porridge, appropriate amount of oil and salt seasoning with food.

h. Ginger porridge: 5-10 grams of fresh ginger slices, 2-5 jujubes, 100-150 grams of japonica rice, boiled porridge, seasoned with appropriate amount of oil and salt. It has the effect of warming the spleen and stomach, dispelling wind and dissipating cold, and is suitable for post-illness or elderly people with spleen and stomach deficiency and cold, nausea and less appetite, vomiting water, abdominal pain and diarrhea, headache and nasal congestion, as well as chronic bronchitis, lung cold, asthma and cough.

If it is used for wind chill and cold, go to the jujube and add 3 green onions.

You can try the following: Raw materials: Northeast rice two taels.

Production: Wash the Northeast rice first, put it in the pot you usually use, add an appropriate amount of water, first boil over high heat, then turn to low heat and boil slowly, about 40 minutes, rice porridge is ready. The rice soup on the top layer of rice porridge is thick rice soup, and it is also called rice oil in some places. Now people are short of time, you can also use a pressure cooker to boil, when you turn to the pressure holding state, you only need to hold the pressure for 8 minutes, the rice porridge is ready, and the thick rice soup is also made. Just take the top layer of rice soup and take it, the rice below is already rice dregs and can be poured out. Drink it hot, not cold.

In life, we should pay attention to protecting the spleen and stomach, such as smoking less, drinking less alcohol, eating less spicy food, drinking less strong tea and coffee, and not eating fruits and snacks indiscriminately. Also, avoid nervousness, anxiety, irritation, and excessive fatigue.

Hawthorn-spleen@zhiyuan is a fusion of modern technology, which is suitable for people with spleen and stomach deficiency. Hope you get soon**!

Recipe 1: 10 grams of fresh orange peel, crushed into fine grains, soaked in sugar, and then mixed with flour to make pastry. It is suitable for loss of appetite, indigestion, cough with phlegm.

2. Cardamom steamed bread: 6 grams of white cardamom powder, sprinkled with an appropriate amount of flour, and then steamed into steamed bread, suitable for bloating and loss of appetite.

Recipe 3, red jujube spleen cake: 30 grams of red dates, 10 grams of atractylodes, 1 gram of dried ginger, 10 grams of chicken gold. Boil the juice first, and then make a cake with 500 grams of flour and an appropriate amount of sugar, which is suitable for stomach sluggishness and loose stools.

Symptoms manifested by spleen and yang deficiency and yin and cold inner prosperity. It is also known as spleen yang deficiency and cold. It is mostly caused by spleen qi deficiency, or overeating and cold, or kidney yang deficiency, and fire does not produce earth. Clinical manifestations: abdominal distension and low intake, decrease when the abdomen is full, abdominal pain is warm and pleasant, and the mouth is clear.

Water, loose and loose stools, tepid limbs, or heavy limbs, or swollen body, unfavorable urination, or leucorrhoea with a lot of quality and thinness, lower abdomen falling, waist and abdomen soreness. The tongue is pale and fat, white and slippery, and the pulse is sluggish and weak. Spleen and stomach deficiency and cold syndrome are characterized by spleen loss and cold symptoms.

You can also use hawthorn-spleen@zhiyuan to regulate and supplement vitamin C: vitamin C has a protective effect on the stomach, and the normal content of vitamin C in gastric juice can effectively play the function of the stomach, protect the stomach and enhance the stomach's ability to resist diseases. Therefore, eat more vegetables and fruits that are rich in vitamin C.

Try to eat plenty of warm fruits, such as grapes. It's okay to eat more apples like plain ones. Eat less cold things, as if it is cold, hurt the stomach, eat will diarrhea, over time will cause malnutrition, qi and blood deficiency, when a person is seriously deficient in blood and qi, it will lead to poor blood circulation, and blood is equivalent to rice for various organs, just imagine when the body is not full of it has the strength to work? ?

In this way, the organs will be paralyzed, do you think this is the truth??

Chrysanthemum shabu-shabu stir-fry is a delicious dish, change 1 method, strengthen the spleen and stomach, dissolve phlegm and benefit the intestines.