For people with a cold stomach, what vegetables can be eaten to nourish the stomach?

1. Carrots contain carotene to nourish the stomach. 2. Eating spinach regularly can nourish the stomach. 3. Eating lettuce can improve stomach cold. Fourth, amaranth can nourish the stomach. Fifth, potatoes can nourish the stomach.

For people with a cold stomach, the vegetables that are more suitable for eating are: lentils, greens, mustard greens, sweet potatoes, pumpkin, peppers, etc.

Cabbage, spinach, baby cabbage, kelp, lettuce, these vegetables can nourish the stomach and can supplement vitamins and fiber. It also promotes digestion.

Cabbage, bok choy, kelp, lettuce, lettuce, some vegetables nourish the stomach, supplement vitamins and fiber. It also promotes digestion.

1. Apples are flat, eating apples can relieve stomach acid, many people in winter, once they encounter cold weather or unreasonable diet, they often pan gastric acid, which is very uncomfortable. If you eat an apple at this time, your stomach will quickly feel comfortable. Apples contain a magical polyphenol"Pat imitation appleol"It is easy to dissolve in water, so it is easy to be absorbed by the human body;

2. Lychee is sweet, sour, and warm, which can warm the stomach and dispel cold;

3. Grapes can regulate the stomach and intestines, and grapes contain a lot of fruit acids to help digestion, clean up gastrointestinal garbage, and have antibacterial effects on bacteria such as Escherichia coli. Grapes also contain vitamin P, which can reduce the toxicity of gastric lead and acid, **gastritis, enteritis and vomiting, etc.;

4. Carrots have a sweet taste, can moisten the stomach, calm the five organs, and have the effect of healthy food. The abundant carotene can be converted into vitamin A, which can brighten the eyes, enhance immunity, and prevent and treat respiratory diseases.

Ginger, hairtail, mutton, walnut, chestnut, millet porridge can all play a good role in nourishing the stomach. People with a cold stomach had better eat more lotus root and glutinous rice, pork belly and peanuts. You can also eat more yams, sea bass, and carp. These foods can have a protective effect on the stomach.

Stomach-warming foods include: mutton, chicken, beef, dog meat, chili, ginger, garlic, leeks, carrots, jujubes, walnuts, plums, chestnuts, yams, millet glutinous rice, sorghum, barley, lentils, sweet potatoes, black fungus, shiitake mushrooms, longan, etc. People with a cold stomach should eat more warm foods such as walnuts, yams, millet and sweet potatoes.

Red dates, lean meat, milk, eggs, longan, etc., there are many foods that warm the stomach, among which foods with high sugar content and protein-rich foods can warm the stomach, and at the same time, we should also pay attention to keeping warm in life.

You can eat some meat appropriately, but you should avoid too fat, the spleen of the stomach is like dryness and cold, so people with a bad stomach can eat more warm and warm meat, such as beef and mutton. You can choose warm crucian carp to eat fish, because it is flat and sweet, has the effect of replenishing deficiency and warming the stomach, and is most suitable for direct stew with tofu and mushrooms.

You can eat chestnuts, lotus roots, carp, yams, sea bass, these can play a very good role in warming the stomach, and people who are afraid of cold should eat more red dates and beef in their daily life, which can also improve their body.

You can choose to warm your stomach with rice, millet, glutinous rice, noodles, and more. If you use the cooking method of porridge, the temperature is not hot or cold. You can also drink milk and eat more meat and eggs, which can have a good effect on warming the stomach.

First of all, don't eat raw and cold food, but mainly warm food, people with a cold stomach should eat more hot food, such as jujube, longan, ginger, brown sugar water, etc.

Glutinous rice, pork belly, peanuts, yams, sea bass, chestnuts, carp, people with a cold stomach should eat more of these foods, which can warm the stomach.

Red bean millet porridge, pumpkin yam porridge, milk cereal these foods are very warm to the stomach, especially good for our body, and very nutritious, people with a cold stomach should also eat more of these foods.

For people with a cold stomach, it is best to follow the following principles. Start by eating more cooked food. Many green vegetables are cold, and it is best to eat them cooked.

Secondly, cold foods should be eaten sparingly. Cold drinks should not be drunk too much. Don't eat too many cold fruits, such as watermelon and grapefruit.

Food taken out of the refrigerator should also be kept at room temperature before eating. This not only reduces the body's energy expenditure, but also protects the stomach. Finally, it should be noted that fruits and vegetables are best eaten during the day, because the body is active during the day, and eating some cold food is not a big problem.

But at night, eating these foods can make your digestive system cold and even trigger coughing and asthma. You can eat some apples, papayas, etc. at night, they will not hurt the spleen and stomach.

The following four foods can nourish the stomach and strengthen the kidneys, and you can eat some appropriately.

Goji berry: can nourish kidney qi and anti-aging. You can eat about 30 pieces a day, if you have symptoms such as eye feces, you should reduce the dosage, or you can use chrysanthemum tea at the same time to extinguish the fire.

Yam: Fresh yam nourishes the stomach, helps to regulate digestion and endocrine, and is best cooked in porridge.

Poria cocos: It can strengthen the spleen and stomach, calm the nerves, nourish the liver and kidneys and enhance immunity. Poria cocos can be boiled in soup or added to porridge to eat, and Poria cocos products can also be eaten, such as Poria cocos cake.

Porridge: It can eliminate flatulence and fatigue, and is also easy to digest without increasing the burden on the stomach and intestines. You can usually eat some yam and wolfberry porridge to nourish the liver and kidneys and enhance immunity.

Apple, cabbage, mutton, beef and pig's trotter soup can all play a role in warming the stomach, and people with a cold stomach should eat more eggs and milk. Cabbage, apples, oranges and the like.

I think millet porridge, mung bean porridge, red bean porridge, barley porridge and purple potato porridge can warm the stomach. And I feel that people with a cold stomach need to eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, celery, and tomatoes.

Coconut milk, brown sugar, carrots, corn, tomatoes, spinach, cucumbers. Yams, brown sugar, sea bass, bananas, chestnuts, mangosteen, carp, these foods are fine.