How can you restrain your psychological fear, how to restrain your fear

Admit that you do have a psychological barrier in this problem, and then strive to improve a little bit each time, such as saying more this time, and then talking faster next time, and then practicing smiling and talking to others next time, and solving the problem in pieces, you won't put too much pressure on yourself, lz, come on!

Hello, in fact, you also have a certain understanding, at least feel it.

I can tell you more about it, but, actually, this problem is very close to the problem of a friend not long ago, although he is not stammering, but from my point of view, the principle is very close.

Give you a link.

In addition, there is a direction about this, you can take a look at "Morita **", the relevant content, this, can give you directional help.

You can think about the nature of tension, tension, the pressure that comes from expectations. If you call it stammering or not – that's the absence of expectations – then there will be no pressure.

Experience the feeling of tension, magnification, habitation, and naturally don't care.

You'll be fine if you get all the troubles out of your mind.

1.Rare and natural, enhance your vision, and enrich yourself;

2.If you are afraid of ghosts, it is recommended to correct your mentality, establish a materialist worldview, and boldly verify the vague things you see; If you are afraid of being strong, you must have a sense of justice, believing that evil cannot prevail over good, and the law will not tolerate mercy; If you are afraid on a particular occasion, this is stage fright, believing that everyone is irreplaceable and that you are the darling of the Creator.

3.Healthy body, people often breed a lot of strange thoughts due to poor physical condition;

4.Do more good deeds to strengthen your confidence;

5.Good living habits, hygiene and cleanliness, open-mindedness and positivity, these will make you feel a lot more confident;

6.Everyone will have a time of fear, whether it is a great star or an ordinary person, including the idol you worship, it is normal for you to be afraid of you.

Well, happy to you!

Fear can be overcome by self-adjustment and self-training. Here's how: Step 1:

List the various scenes that can cause you to be nervous and fearful in order from light to heavy (the more specific and detailed, the better), copy them to different cards, put the scenes that are least frightening you at the front, put the ones that frighten you the most at the end, and arrange the cards in order. Step 2: Perform relaxation training.

This is done by sitting in a comfortable seat and taking regular deep breaths to relax your whole body. Once you're in a relaxed state, take out the first card in the series and imagine the scene above, the more realistic and vivid the better. Step 3:

If you're feeling a little uneasy, nervous, and scared, stop thinking and take a deep breath to relax again. After you have completely relaxed, reimagine the situation of the failure just now. If the restlessness and tension recur, stop and relax, and so on until the scene on the card no longer makes you uneasy and nervous.

Step 4: Continue in the same way to the next scene that scares you more (the next card). Note that every time you enter the imagination of the next card, it must be based on the fact that you no longer feel uneasy and nervous when imagining the previous card, otherwise, you will not be allowed to move on to the next stage.

Step 5: When you imagine the most frightening scene and don't blush, you can do on-site exercises in descending order, and if you are uneasy and nervous at the scene, you can also let yourself take deep breaths to relax and fight until you are no longer afraid and nervous.

Have you seen a ghost? There is no creature in this world that is more terrifying than man, and man is the most terrifying.

Introduction: The only difference between you and the successful people you admire is that they are willing to deal with fear, then transcend it, and finally succeed. When you're in fear again, try the following:

1.Record the fear

Write down what you fear and where it comes from. Think about how it has stumbled you in the past, and observe and reflect on it to increase knowledge and break through fear. When fear is written on paper, it loses its power.

2.Enter the fear

Do what you fear. Try to take one small step first, and then another. Action brings courage. Tell yourself, "The fear will pass." As courage and willpower grow, your. The world will gradually open up.

3.Relax your body

Every day there should be a time to relax and rest, and learn to live in a relaxed state of mind.

4.Documenting past successes

Build self-confidence by recalling each success at all stages of life. You can start writing when you first learn to ride a bicycle when you're five years old. Remember them and let them motivate you, promote you, and help you face your fears head-on.

5.Fix the delusion

Fear is just an illusion. Most of our delusions about fear are related to the pain we have experienced in the past and the fear of the unknown in the future. Change those self-suggestive stories of fear. You can choose to create new stories that are full of hope for the future.

6.Laugh at fear

Face your fears in a joking way. Seriously, shred it! When you try to do that, you realize how stupid it is to stagnate and fail in what you imagined.

7.Live life to the fullest

8.Take people as teachers

Remember the ways that successful people have the courage to try to survive, and continue the path they have traveled to success.

9.Believe in yourself

You should focus on being prepared and willing to have success, joy, amazement, connection with others, a bright future, and a great environment. If you work hard for it and are willing to accept it. You deserve the best. Accept this fact.

10.Learn new skills

Be a lifelong learner. Wholeheartedly, stay up late to study, practice what you have learned. Keep it that way, and the fear will go away.

11.Accept before you eliminate

Stupidity, embarrassment, feeling neglected, and facing failure. Accept that such failures are part of life. Experience it and forget about it.

12.Help others

Help newcomers and be a good mentor. Work with others and help them achieve success.

13.Life is a novel adventure

Life can be full of beauty and adventure, but it can also be full of challenges and tragedies. Choose to live in the moment and not waste a second. Be grateful for life's ever-changing landscapes, hold your hat and enjoy the journey.

1. Overcome the fear psychology First of all, tell yourself psychologically, to be a strong person in life, people must change from the heart if they want to change, and a strong heart cannot be defeated. It is very important to always remind yourself that I am the strongest and that no one can defeat me.

2. Participate in more group activities and gatherings, make yourself more cheerful, make more friends, create more opportunities to show yourself, and slowly forget about separation and fear.

3. Read more books, study more, increase knowledge, often travel to broaden your horizons, and see more, people will become stronger.

As long as you want to change yourself psychologically, nothing can overcome yourself, a positive, full of ideals and persistent pursuits, a person with a higher goal in life, is invincible, and there will be no fear and fear psychology.

Face your fears: Face your fears gradually, but in moderation and with gradual steps. Start with small challenges and gradually increase the difficulty to get used to and adapt to the fearful situation.

Seek support: Seek support and understanding from friends, family, or professionals. Share your fears with them and seek their advice and encouragement.

Positive Thinking: Change negative thinking patterns and develop a positive mindset. Focus on the positives, look for your strengths and abilities, and believe that you can overcome your fears.

Seek professional help: If your fears are severe and affecting your normal life, consider consulting a mental health professional. They can provide more personalized help and guidance to help you overcome your fears.

Keep practicing and persevering: Overcoming fear takes time and consistent effort. Give yourself enough time and space and don't rush things. Persist in facing your fears every day and gradually develop stronger courage and confidence.

Keep in mind that everyone's fears are different, so you can choose the method that works for you according to your situation. Don't give up, believe in your ability to overcome your fears, and it's important to ask for support.