How can you warm your stomach without getting angry, and what is suitable for a cold stomach to warm

If you have a cold stomach (the symptoms of stomach cold are: often due to cold weather, cold food and pain, pain accompanied by a cold feeling in the stomach, the symptoms of temperature are reduced. You can usually eat more pepper pork belly soup and ginger water.

Pepper and ginger are condiments that strengthen and warm the stomach, which can regulate the symptoms of stomach cold and restore a healthy spleen and stomach. Of course, if you have stomach pain, you need to be alert to organic lesions of the stomach, and it is best to go to the hospital for gastroscopy.

**Stomach cold 3 methods:

Fresh ginger and sugar to treat stomach cold pain: 500 grams of fresh ginger (finely minced), 250 grams of sugar, marinated together; 3 times a day, before meals, take 1 scoop (plain tablespoon) each time; If you insist on eating it for a week, it can generally be effective; If it is not completely well, continue to eat until it is better.

Boiled eggs in white wine to cure stomach cold: 50 grams of liquor in two pots, pour it into a tea cup, beat 1 egg, light the wine, burn the wine and the eggs are cooked, and eat them on an empty stomach in the morning. The light ones eat.

One or two times can be cured. Note that the eggs are not seasoned with any flavoring.

Eating apples can relieve stomach acid: some people often pan stomach acid in late winter and early spring, when they encounter cloudy and cold weather or improper diet, which is very uncomfortable. If you eat one or half a large apple at this time, your stomach will soon feel comfortable.

The maintenance of the stomach is more important, pay attention to your eating habits. Cold stomach pain should avoid the following foods: kiwifruit, sugarcane, lettuce, watermelon, cocoon, mussel meat, wheat mendong, snails, crabs, persimmons, bananas, bitter gourd, pears, water chestnuts, melon.

In addition, people with cold stomach pain should also avoid eating mung beans, persimmons, raw tomatoes, bamboo shoots, gourds, lettuce melons, kelp, raw lettuce, raw radish, raw lotus root, raw cucumbers, raw sweet potatoes, honeysuckle, chrysanthemums, mint, duck eggs, clams, bracken, bracken, ground ear, tofu, marantou, cold tea and all kinds of cold drinks, iced food, cold and cold food will aggravate the pain of stomach cold.

Pay attention to your diet and don't eat cold drinks or cold foods too often. Cultivate some hobbies by yourself, such as painting, singing, listening to songs, etc., to relieve mental stress. Do it this way and your stomach problems will be fine.

Hope you get soon**.

The most convenient "stomach-warming" food:

Jujube, yam, rice, millet, glutinous rice, sorghum, barley, cowpea, lentils, soybeans, cabbage, spinach, carrots, taro, sweet potatoes, potatoes, pumpkin, black fungus, shiitake mushrooms, longan, etc. In addition, when stir-frying, put more warm foods such as green onions, ginger, garlic, leeks, and onions, which can also play a role in dispelling yin and dissipating cold. Stay away from the "shabby" food:

Cold foods: cucumbers, winter melons, mung bean sprouts, etc. Acidic foods: hawthorn, black plums, etc.

Often-overlooked kitchen stomach warming materials: In addition to the commonly used stomach building materials such as pork belly, mutton, fresh ginger, tangerine peel, pepper, etc., there are also some good foods with good stomach warming effects that are often overlooked. They are:

Nutritious and healthy fish Silver carp: used to relieve stomach pain, often used for weak spleen and stomach**. It is especially suitable for chronic gastritis caused by stomach cold and pain or indigestion.

Fathead fish: It has the effect of warming the stomach, replenishing deficiency, dissolving phlegm, and relieving asthma. It is best for babies with weak constitution to eat more fish heads of fathead fish, which can also play a role in tinnitus and dizziness while warming the stomach.

Hairtail: replenish the five organs, dispel wind, kill insects, especially suitable for babies with weak spleen and stomach and indigestion. Yam Yam has a variety of effects such as strengthening the spleen, dehumidifying, replenishing qi, and benefiting the lungs.

Chestnut chestnut has a sweet and warm taste, enters the three meridians of the spleen, stomach and kidney, and has the effects of nourishing the stomach and strengthening the spleen, strengthening the muscles and invigorating the blood. It is suitable for chronic diarrhea caused by spleen and stomach deficiency in children. Delicious desserts to warm the stomach:

Mango coconut milk black glutinous rice.

Perilla ginger and red date soup, this soup has the effect of warming the stomach and dissipating cold, helping digestion and qi. Add a small amount of pepper, dried ginger and tangerine peel when cooking. These foods are flat in nature, pungent in taste, can dispel cold and evil, and protect stomach qi.

You can drink some clove tea at work, Changbai Mountain's "dilute clove tea" contains clove oil and eugenol, which can warm the stomach and nourish the stomach, relieve stomach distention, stomach cold, acid reflux, etc., and is a natural stomach toning agent.

To warm the stomach, it is necessary to "cultivate both inside and outside". When it's cold, be sure to add clothing to keep your stomach warm, such as a vest or belly pocket.

The following can be ignored.

Anchor Storm Island is really in love with Doubei.

Ginger, red dates, glutinous rice boiled porridge. Keep your stomach warm.

Pay attention to the middle with leakage, make up but not greasy...

Xiao Jianzhong soup or Li Zhong pills...

Stomach digestion is mainly in the regulation of spleen and stomach function and digestive system, can only help gastrointestinal digestion, clove tea can warm the stomach, regulate stomach problems. Changbai Mountain Xijian clove tea has good quality and obvious effect.

Your stomach is really not very good... I've had a similar experience, so give me some advice. Hope it helps. Eat less cold, especially in summer, don't eat cold drinks and barbecue often.

Eat more soft pasta, such as noodle soup, noodles, gnocchi. When you have pain, drink some brown sugar or ginger tea (it is best to boil it in boiling water, not drink it directly) and drink plenty of warm water.

It is advisable to eat small meals frequently, avoid big fish and meat, and overeat. Corn, lotus seeds and other foods are rich in starch, which is conducive to digestion of the stomach and intestines, and can also strengthen the spleen and invigorate qi. Radish has the effect of dissipating stagnation, dissolving phlegm and heat, detoxifying, lowering qi, and widening, and men who often have flatulence can eat more.

Diet therapy plan: In winter, it is advisable to eat all kinds of warm and hot porridge, such as corn porridge, lotus seed porridge, and yam porridge, which can not only keep out the cold, but also provide for nourishment and cure diseases. In terms of meat intake, meatballs, fish fillet porridge, mutton porridge, etc. are easy to digest, suitable for poor digestion and lack of stomach qi.

But it is precisely because of this unique smell that it has a very good effect on stomach sterilization, which can help kill Helicobacter pylori in the stomach.

<>1. Abdominal massage.

Massage is a very important conditioning method for the human body, it can often relax the muscles and activate the body, so that the body's internal body functions can function normally. In order to maintain a healthy stomach, a massage before going to bed every night is essential. Put your hands on your stomach with your hands folded, draw a circle with your navel as the center, and use your palms to make 30 strokes on the left and 30 times on the right, and follow the rules from small to large.

As long as you continue to massage every day, you will definitely be able to improve your stomach function.

2. Healthy tea drinking nourishes the stomach.

Traditional Chinese medicine recommends that if you want to nourish the stomach, you may wish to drink the ancient prescription stomach * Song * tea, which originated from Shitanqiu in the Ming Dynasty, based on the theory of traditional Chinese medicine, and deeply nourished the stomach.

3. Healthy eating.

As the saying goes, "illness comes from the mouth", so people with stomach problems should pay attention to eating less or no soft drinks, fruit juices, coffee, broccoli, tomatoes, frozen and greasy foods, because these foods usually increase the chance of stomach acid production and aggravate stomach problems. People with stomach problems should eat more vegetables and fruits rich in vitamin C. In addition, you should eat more steamed buns.

4. Pay attention to hygiene.

People with stomach problems should pay more attention to food hygiene, don't forget to wash their hands before and after meals, wash raw melons and fruits, and clean tableware. Reduces the chance of germs entering the body. When buying food, you should also pay attention to the expiration date and do not eat spoiled food.

5. Exercise often.

A healthy person is indispensable for exercise, resting after eating and then exercising, which can promote digestion and absorption of the stomach and intestines. In order not to affect the work of the stomach and intestines, it is not advisable to go to bed immediately after eating, because it is easy to cause food to be stored in the body for a long time and cannot be digested, which will cause more pressure on the stomach.

6. Maintain a good attitude.

Some experts pointed out that people's feelings and mentality will affect stomach problems, duodenal ulcers and other diseases. In the case of low mood, many people with stomach problems will obviously feel that their condition is exacerbated. Therefore, it is also quite important to maintain a calm and cheerful mind every day to control stomach problems.

Perilla ginger and red date soup, this soup has the ability to warm the stomach and dispel cold, help digestion, and dismantle qi.

Add a small amount of pepper, dried ginger and tangerine peel when cooking. These foods are flat in nature, pungent in taste, can dispel cold and evil, and protect stomach qi.

You can drink some clove tea at work, Changbai Mountain's "dilute clove tea" contains clove oil and clove paratol, which can warm the stomach and nourish the stomach, relieve stomach distention, stomach cold, acid reflux, etc., and is a natural stomach tonic agent.

To warm the stomach, it is necessary to "cultivate both inside and outside". When it's cold, be sure to add clothing to keep your stomach warm, such as wearing a vest or belly pocket.

The following can be ignored.

Anchor Storm Island is really in love with Doubei.

1.Osmanthus tea.

Drinking some osmanthus tea can warm the stomach.

The ancients believed that osmanthus was the length of a hundred medicines and could "disperse cold air".

Osmanthus is warm and spicy, decoction, tea or soaking wine for internal use, which can dissolve phlegm and disperse stasis, loss of appetite, phlegm drinking, coughing and wheezing

Intestinal wind, bloody dysentery, menstrual amenorrhea, abdominal pain have certain curative effects.

2.Brown sugar. Brown sugar is warm, sweet, and enters the spleen, which has the effect of nourishing qi and blood, strengthening the spleen and warming the stomach, invigorating blood and removing blood stasis, and is also suitable for the elderly and children with anemia. Brown sugar with longan

The ginger juice is boiled together to make brown sugar longan ginger water has the effect of replenishing blood and warmth.