After sitting for 10 hours in a row, the legs of college students returning to school are swollen li

Sitting for 10 hours, the leg is swollen severely, it is said that the leg has been injured before, so the exercise is not very convenient, sitting for too long, after a long journey, it is not easy, the leg thrombosis is serious, and the operation is carried out**.

First, this also reminds us that we usually have the idea of combining work and rest, exercising appropriately, and not being sedentary. Due to the pressure of work and study, many people now have less time to exercise. Especially when you work in the office, you need to use your computer and your mobile phone from time to time when you get off work, which is really tiring.

Many times customers can contact at any time, and there is no boundary between commuting and commuting. Even lunch is eaten at the desk. As soon as you sit down, it's a day.

This will affect the health of the body. If we don't get a good workout for a long time, it may overdraw our physical strength and cause some physical discomfort.

2. I have seen cases of swelling in the legs caused by sitting for a long time. This should not be ignored, and if there is a problem, seek help from a doctor as soon as possible. Everyone's physical condition is different, and the rules of life are also different.

Therefore, when the body encounters discomfort, or abnormal conditions, it is better to go to the hospital for a check-up and not delay. Ensuring good health allows us to work and study better. If there is a problem, it is better to find it early and solve it as soon as possible, than to delay the time.

3. We should develop a healthy lifestyle and try to avoid sedentary lifestyle. For example, if it's not necessary, try to spend as little time as you play with your phone and reduce the amount of time you spend sitting still for long periods of time. Now that the mobile phone has become a multi-functional tool, it is used everywhere in life and work.

Looking at the mobile phone is easy to make us stop in a position for a long time, and after a long time, it is easy to cause a lot of discomfort, such as cervical spine discomfort, and finger sliding the mobile phone screen for a long time will also cause hand discomfort and eye fatigue. When the exercise is reduced, the legs are not exercised for a long time, which is not good. Therefore, it is necessary to develop good living habits, even if you can't exercise outdoors, you should always stand up and be active indoors, and avoid sedentary lifestyle.

For the sake of good health, we must pay attention to it, and we can't be sedentary for a long time, don't you think?

If you have not moved after 10 hours of sitting, some nerves are damaged due to poor blood flow, or blood clotting is irreversible, so you need to undergo surgery**.

This is the original leg injury, the injury is not healed to take a plane, a train, to go to school, resulting in more serious, went to the hospital to check that the lower limb venous thrombosis, must be operated, the thrombus is serious can be life-threatening.

It may be a more severe edema, he can't move anymore, only surgery**.

This may not be because of the car, there should be a problem with the body before, this disease is more serious, after diagnosis and treatment, it is found that it can only be through surgery.

If there is internal swelling due to lack of activity, edema may occur, and warm compresses may be considered.

It's too long on the train and there's a lack of exercise. If you get up and walk around from time to time, or pinch your legs, you should not have severe edema after massaging.

Because of long-term sitting, the human body rarely has the opportunity to move, the lower limbs are under a lot of pressure, and the blood does not circulate, so there will be severe edema.