I can t run now, so what is the feeling of going to see the track every day?

Can't run right now. Take a look at the runway every day. I feel that this mood is very anxious. I'm also eager to be able to run soon. I wish I could run early. It is the mood of hope, longing.

If you go to see the track every day, it means that you still want to run very much, you still love sports, and when you recover, you can definitely continue to run, in fact, you can do some other things now to divert your attention.

I can't run now, so I look at it every day, and running to this shows that you are very persistent in running, and you want to be able to run. This feeling is actually really bad. It's like looking at a lot of delicious dishes but not being able to eat them.

There are many reasons why you can't run, it may be that you have a leg injury, or you are not in good health, and you go to the track every day to watch other people run, and of course you are depressed, and you can't run by yourself, and you can only think back to the past, but it's also very pleasant to think about what you ran in the past.

Although you can't go running every day, you still have the desire to run. You can look at yourself every day. There will be a feeling of joy when you run.

I feel very sorry, especially sure that there is a sad feeling on the runway, and I hope to run on the runway again.

Some people are very fond of running, especially love sports, and suddenly they can't run, and they are naturally depressed.

So it's fun to look at it every day and imagine yourself running on the runway at that time.

It seems that you are a runner and a fan of iron. Although your physical condition may not allow it right now, you keep looking and running to show how much you wish you could run now. I'm here to wish you a run soon.

Very disappointed, but also yearning.

I can't run now, so what is the feeling of going to see the track every day? I can't run now, so I go to see it every day, and I may be in a very anxious mood when I run, and I want to go up and run.

Some people run every day and suddenly don't run, and they are naturally very depressed, so running every day is also very pleasant for themselves.

The most intuitive thing is that I have dropped from 120 to 100 (although there are not many of them, but I am quite proud).

The other thing I would like to talk about is height! Height! I grew from 160 to 164!! There may also be development (==. I also insisted on eating an egg and a glass of milk and a calcium tablet every day....But I still feel that exercise will increase!

I can't run now, I go to see it every day, what is the mood of running? I think it's also very good to look at the mood, because exercise is very good for people's bodies.

I can't run now, so what is it to go and see it every day? It's on the road, I can talk about the phone and the computer that day, it's all tears-free, it's all okay, we can go and take a look, is this also a workout?

That's a kind of nostalgia, and it's also a little reluctant, after all, I used to run a lot, but now I can't run. And I really like the feeling of being able to get back on the track and run again, so I do what I can. Don't hurt your body.

Generally, I take a screenshot of my running trajectory, and then send a picture to the circle of friends with a picture saying that I haven't run like this for a long time, so tired!

After running, I feel very comfortable, in fact, after taking a hot bath, I should properly supplement some nutrients, and the whole person will be full of energy for a day.

It's all good to be in the mood after the run, because you're happy to be deepened.

Running is something that one does quietly, and there is no need to tell others everything.

How to say this mood, only better.

Of course, you can run, but running requires skill and you can't run blindly and cause damage to your knees.

Running may not be suitable for everyone, people with heart disease or fear of strenuous exercise are not suitable for running, but most people running is still good for the body.

It's good to run every day, but there are times when the conditions are not suitable, so you should do what you can according to your current physical condition.

Yes, but not every day at high intensity, if you run every day, it's best to jog for no more than an hour. If you run every few days, you can exercise at a high intensity, such as fast running, variable speed running, climbing, etc. But it's not good to run too much, the muscles need to rest, especially the position of the rip cover, a bad one will hurt, so pay more attention to potential safety hazards!

If we don't run too fast, or if our bodies can handle it, then you can run every day. Getting into the habit of exercising every day is good for your body.

It is best to run during the day, in the morning, and at night is very harmful, and it is important to say that there are two most important points. First, running, especially at night, is extremely draining. If the physical fitness is too poor, it is easy to cause sudden problems after the final energy consumption.

Second, if you don't stretch just running, it doesn't have an ideal effect on opening up the meridians under the premise of consuming huge energy, and it's not completely against running, but against this kind of single, continuous high-intensity running.

It's okay to run every day, that is, pay attention to the amount, as well as the running position, don't go running too much or without warming up, and pay attention to the need to stretch after running, stretch seriously, if your legs are thicker and more stretched, it is best to choose jogging!

Running every day to exercise is a very good choice, but generally choose jogging, but pay attention to the running time should not be too long, pay attention to the wear and tear of the joints.

Of course, it's okay to run every day, but you should pay attention to the intensity, not too much, the intensity is too great, it may also be bad for people's health, and then you should pay attention to the time of running, morning and evening exercises are okay, don't go running in hazy weather.

The biggest advantage of running is that it can improve the quality of the human body and make us healthy. Secondly, it can also help us regulate the body, eliminate stress, improve the state, speed up metabolism, speed up blood flow, and make bones stronger. These benefits can bring us a lot.

Hello, of course, you can, exercise your physical fitness, regulate your physical and mental health. Very good.

Running is not a short process, it requires long-term and consistent exercise. But you need to pay attention to a lot when running, otherwise it is easy to get injured, especially the knees. For example, it goes without saying shoes, and you must warm up before running, and you can't do it immediately after running, you have to stretch it to relieve muscle fatigue.

If necessary, it is also possible to buy a knee brace. There is also a soft ground as much as possible. For example, plastic runways, etc.

You can run every day, but if you do, you must jog and not run too impatiently.

This is determined according to their own physical fitness, generally speaking, it is suitable for normal people to run every day, of course, it is conducive to exercising physical fitness, but running every day should not be too frequent and each run should not be too fast, and people with poor physical fitness should try to run as little as possible.

Running every day can help improve blood circulation, and running should be done gradually. Running equipment is still more important, and you can't go running in casual clothes and shoes. It's best to have a sporty suit.

It is possible to run every day, but you must stick to it, if it is only a short run, it will not have any effect.

Running every day can indeed strengthen the body, if you want to say, you must keep your mouth shut.

If you're not a professional athlete, you can do it two or three times a week.

It's okay to run every day.

Just follow your own schedule.

It's mainly a matter of the intensity of the run as well as the timing.

You should consider your own situation.

Of course, life is in exercise, as long as you manage your time reasonably and don't overdo it.

Don't run every day, it's not good for your health.

Running does make a difference.

But the premise is to control your daily eating habits.

First of all, I don't understand what is the problem and direction you are afraid of? But as I personally started running from 200 pounds until now, my experience tells me that the fear of injury and the mentality of not wanting to run are relatively common.

Injuries depend on your normal learning to run and your control over your body. There are two kinds of not wanting to run, one is that you don't want to run in your heart, and the other is that your body doesn't want to run, depending on your own measurement of this one thing. If you don't want to run, I suggest you break through the psychological defense, make your mood more mature, and know more about running, so that you can keep running.

If the body doesn't want to run, then stop directly, because at this time the body may realize that it is unlikely that he can bear it, and it is more important to make appropriate adjustments and rest after you exercise at such a high intensity.

For example: I like to ride, my teammates asked me to race 65 kilometers together on the weekend, I was very nervous, because I was not sure, and I usually trained at most 65 kilometers, I was uneasy, nervous, anxious, afraid of being overtaken by my teammates a lot, and I was overtaken before. Then, I doubled the intensity of my training, trained alone, rode 85 kilometers in a single ride, and after many exercises, I participated in the 65 kilometers endurance race again, and I kept telling myself that 85 kilometers is not a problem, let alone 65 kilometers.

As a result, I left my teammates half the way.

I used to be quite scared, running 1000 meters to die or live. My experience is to go to the gym to find a treadmill, 6km h to run, this speed is very slow, I estimate that people who don't usually exercise, as long as there is no respiratory disease, can persevere. Don't set yourself goals, don't want to run for as long as you want, just keep running.

There is usually a TV in front of the treadmill in the gym, watch TV (don't fall off!). ）。The center is to forget how much you've run so you can overcome your fear of running.

I used to go to school like this, but I never cared about the grades, and I never qualified, ran with my mother for a thousand years, barely panting and ran a kilometer, and I insisted on running for a month, and I didn't have time to run, I ran in the last month, I read the tutorial or something, and said that I need to establish an aerobic system, which is equivalent to running at a turtle speed, running slower than walking, and I have persisted for two months, and now 5 to 10 kilometers are easy, this thing is not in a hurry, and the breathlessness is not enough for the heart and lungs to absorb oxygen, An aerobic system requires long-term persistence to establish.

I used to get scared when I tested my running at school, but now it's much better. I think that for this kind of psychological fear, don't try to overcome it, the more you try to overcome it, it will only make you more nervous. What you have to do is adapt to it, live with it, accept it unreservedly, admit your psychological fear before 800 meters, and then think about how you can play better in such a disadvantage.

On the other hand, maybe you don't practice enough, and when your running ability reaches a certain level, running is like playing.

I just finished running this morning, and after the first test, I often go to the playground for a run, and I don't need to stick to it every day and do any meticulous planning. The most important thing is to overcome your instinctive psychological resistance to the runway, and if you step on the runway again and again, you will find that you will be much more down-to-earth. Instead of thinking about it, it's better to really get on the runway.

Before you know it, your lung capacity is coming up. The most important thing is that your subconscious will tell you: you have exercised, your physical fitness can definitely support you to finish the run, don't worry, you have such strength.

Sometimes, when you know that you can definitely do something, you are less afraid.

With headphones, there are ** to divert your attention. Take your time, step by step, I can't eat a big fat man in one bite, I have gone from one lap or two at the beginning, to 5 kilometers and 10 kilometers now, and I will make progress if I stick to it. I used to think that exercise was so tiring, but seeing that exercise brought me health and energy, or I was in better shape, I embarked on the journey of running.

Fear of running should be psychological, and you may feel like you're not as good as someone else.

1.Tell yourself that running is a very good aerobic exercise, which can increase your resistance, exercise your body well, let your body function be exercised, and help your metabolism.

2.Running can delight our body and mind, and all the unpleasantness can be left behind, which can make us physically and mentally healthy.

3.Don't compare yourself to others. Adjust your mindset.

You can go for a morning run every day, when you wake up early in the morning and breathe in the fresh air, you will feel that running is a very happy thing in the process of running. Over time, you'll fall in love with running and get used to it.

4.Can you set yourself a goal, how many kilometers do you run every day? If you achieve it every day, then there will be a sense of accomplishment.

5.Telling yourself that the more you are afraid of something, the more you have to overcome it, you can also indirectly improve your psychological endurance. Make yourself strong.

When deciding that you want to overcome your fears, be sure to pay more attention to your own feelings and stop if you don't feel good. It's normal to feel bad, which just shows that we are human beings, animals with feelings. Don't regret the failure of your running plan, as it will only make you more anxious.

You can do other cardio exercises to boost your confidence.