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Anonymous users2024-02-11The most common is milk, which contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium.
Kelp and shrimp skin, in addition to calcium supplementation, can also reduce blood lipids and prevent arteriosclerosis. In particular, the calcium content of shrimp skin is higher, and it is a good choice for daily calcium supplementation to make soup or filling.
Soy products, soybeans are high-protein foods and are also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium. If the product is cooked with meat, it will taste delicious and nutritious.
Animal bones, more than 80% of animal bones are calcium, but it is insoluble in water and difficult to absorb, so it can be crushed in advance when making into food, and then simmered with vinegar. Remove the oil slick and add some greens to make a delicious soup. Fish bones can also be used for calcium, but care should be taken to choose the right method.
Dry fried fish and stewed crispy fish can make the fish bones crispy and soft, which is more convenient for calcium absorption, and can be eaten directly.
There are also many varieties of vegetables that are high in calcium. 100 grams of sherry mushroom contains 230 mg of calcium; The calcium content of bok choy, rape, fennel, coriander, celery, etc. is also about 150 mg per 100 grams.
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Anonymous users2024-02-10Big bone broth. As far as I know, this is what calcium supplementation is practical now. Like now, when I am growing my body, I often stew some bone broth and drink it. Very useful. And you can also take that soup to make the dishes you want.
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Anonymous users2024-02-091. Dairy and dairy products.
Cow, sheep, mare's milk and its milk powder, cheese, yogurt, condensed milk, ice cream. 500 ml of fresh milk can be supplemented with 600 mg of calcium.
2. Fish, shrimp, crabs and seafood.
Crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp, crab, kelp, seaweed, clams, sea cucumbers, snails, etc.
3. Meat and eggs.
Mutton, pig brain, chicken, eggs, duck eggs, quail eggs, pine eggs, pork floss, etc.
4. Beans and soy products.
Soybeans, edamame, lentils, broad beans, tofu, dried tofu (100 grams of tofu can be supplemented with 200 mg of calcium), tofu skin, tofu milk, etc.
5. Vegetables.
Celery, rape, carrots, radish tassels, sesame seeds, coriander, snow ferns, black fungus, mushrooms, etc.
6. Fruits and dried fruits.
Lemon, loquat, apple, black date, preserved apricot, orange cake, preserved peach, almond, hawthorn, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, seeds, etc.
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Anonymous users2024-02-08Milk (human milk, cow's milk, goat's milk, etc.) is a calcium-rich food,1
000 grams of milk contains 1 gram of calcium, which is also high in absorption rate for babies.
Liver, egg yolks, fish, meat and legumes are rich in vitamin D, which can promote calcium absorption. Cod liver oil contains vitamins A and D, which is an ideal food for supplementing vitamin D and promoting calcium absorption. It is better for babies to take concentrated cod liver olein to prevent excess fat.
Seafood, such as kelp, seaweed, shrimp skin, etc., is very rich in calcium. Mom and Dad can cook it for the baby, and the shrimp skin can be fried and eaten.
Vegetables such as cauliflower and beans also contain a lot of calcium. If broad beans can be eaten with the skin, it can improve the absorption of calcium.
Sweet and sour pork ribs are a good food for supplementing calcium. The calcium in various bone broths is not abundant, but if you can add some vinegar to make the soup, the calcium in the bones can be dissolved in the soup.
The calcium of fish is mainly in the bones, if the fish is fried crispy, let the baby eat it with the bones, you can increase the calcium.
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Anonymous users2024-02-071. Dried small fish.
2. High iron calcium skimmed milk powder.
3. Black sesame seeds.
4. Skimmed instant milk powder.
5. Shopee. 6. Fat cabbage 7, black sesame powder.
8. Small dried shrimp.
9. Soybeans. 10. Goat milk powder.
1. Milk Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk flakes are good calcium**. >>>More
The growth of the human body is inseparable from various elements, at this time it needs to be supplemented by food, in the case of element shortage, doctors will also recommend oral administration of various drugs, otherwise there will be various diseases on the body, and cause low immunity, so what are the foods containing calcium, iron and zinc? >>>More
Calcium-supplementing foods such as milk (especially skim milk) and other dairy products, as well as calcium-fortified foods and canned fish, are optimal for calcium**. However, it is important to note that the amount of calcium contained in different brands of milk, yogurt, cheese or milk powder is not the same in China. So, when you buy, pay attention to the ingredient list of the product. >>>More
Calcium-rich foods such as milk and dairy products, legumes, shrimp skins, kelp, nuts, etc. (1) Milk and dairy products are the best for calcium, milk is not only rich in calcium, but also has a high absorption rate, which is a good calcium supplement. Foods with high calcium content and good absorption are the first to be milky. >>>More
Heating can be carried out in clinical practice with the help of diet and drugs with heat clearing and detoxification**: 1. Light diet; 2. Patients with poor mood can choose peppermint, coptis, etc.; 3. When clearing the heart and removing troubles and nourishing yin, you can use lotus seed cores, lilies, etc. to make tea; 4. **Chrysanthemums can be used for the liver fire, and fried cassia seeds can be used for dry stools.