What is a good food to eat before the exam? What can t you eat? Is it good to drink coffee is it b

What to eat before the exam Eight types of food are favored.

1. Longan. Traditional Chinese medicine believes that longan is warm and sweet, has the functions of benefiting the heart and spleen, replenishing qi and blood, and reassuring the nerves, and is a good nourishing medicine.

2. Soybeans and their products.

Soybeans mainly contain glycosin, which is a high-quality plant-based protein. Soybean oil is also rich in essential amino acids and phospholipids, with high nutritional value and can enhance cerebrovascular function.

3. Animal offal.

The heart, brain, liver and kidney of animals are rich in high-quality protein and phospholipids (phospholipids and lecithin, etc.), which are excellent foods for the brain.

4. Red dates. Jujube is rich in glucose, sucrose, vitamins C and P, and is also rich in protein, trace elements and other nutrients.

5. Sesame seeds. Sesame seeds are rich in protein, fat, essential fatty acids and linolenic acid. In addition, the content of calcium, phosphorus and vitamin B is also high, making it an inexpensive and good health product.

6. Walnuts. Walnut has the effects of nourishing qi and nourishing blood, warming the lungs and laxative, suppressing cough and reducing phlegm, moistening the muscles and black hair, etc., and is a good product for food tonic with physical weakness and neurasthenic syndrome.

7. Honey. Honey has a sweet taste, nourishing, moisturizing and detoxifying effects. It also contains a variety of vitamins and trace elements, as well as amylase, etc. Modern medicine believes that honey has the effect of enhancing physical fitness, improving immune function, nourishing the heart muscle, protecting the liver, lowering blood pressure and moistening the intestines.

8. Green onion and garlic.

Onions and garlic can inhibit various fungal, bacterial and protozoan infections, and have the ability to kill bacteria, reduce inflammation, and prevent and treat a variety of diseases. Eating green onions and garlic often can also nourish the brain. In addition, what foods should be taboo for intellectual workers?

In general, intellectual workers should avoid eating acidic foods. For example, rice, flour, fish, meat, eggs, sugar, peanuts, beer and other acidic foods, if the human body eats too much acidic food, "acidosis" will occur. As a result, it is easy to make people fatigue and reduce resistance, especially the candidate's thinking ability is reduced, memory is reduced, and neurasthenic syndrome occurs.

Caffeine helps improve alertness, alertness, memory and concentration. But drinking more coffee than you're used to can produce a similar dose of stimulant and cause jitters. For people with anxiety disorders, caffeine can worsen symptoms such as sweaty palms, heart palpitations, and tinnitus.

It is recommended that candidates should not be.

Special nutritious recipes for middle school students.

The middle school years are the most important and favorable period for growing knowledge, growing the body, and strengthening the physique. Good nutrition, proper exercise, and a reasonable schedule are the three important factors that affect their physical and mental development. The physical development of adolescence is extremely rapid, all organs are enlarged, the functions of the brain, heart, liver, kidneys and other functions are enhanced, coupled with the intense study and high amount of activity, more calories and nutrients are also needed.

Calories mainly come from the staple foods of rice, noodles, fat, and protein, so secondary school students should eat three main meals first. Eat more protein-rich foods such as fish, lean meat, eggs, milk and soy products, and the daily dietary protein supply is about 80 grams to 90 grams. Adequate amounts of vitamins and minerals should be supplemented.

Adolescents have a strong metabolism, rapid bone growth, and a sharp increase in the number of muscle tissue cells, so special attention should be paid to the supply of calcium, phosphorus, magnesium and vitamins A and D. Iron is needed for the formation of a large number of tissues, and anemia can occur if the supply is insufficient, especially for young girls who lose a certain amount of blood each time due to menstruation, so iron supplementation is more important. In addition, more iodine is needed as thyroid function is strengthened; Zinc is required for physical development and the gradual maturation of sexual organs; Normal metabolism and growth are inseparable from the supply of adequate vitamins.

Some middle school students have the habit of partial eating and selective eating, preferring to eat this kind and not liking that, or only eating a few kinds of food, and not eating anything else, especially vegetables, which will cause nutritional imbalance. For example, eating only meat and not vegetables can easily cause a deficiency of multiple vitamins and minerals, and lay a "time bomb" for high blood lipids and cardiovascular diseases in adulthood. Therefore, it is necessary to develop good eating habits from an early age to ensure a balanced combination of various nutrients.

Special attention should be paid to eating a good breakfast. Breakfast should account for 1 3 of the total calories of the day, which can add some nutritious eggs, milk, peanuts and soybeans, etc., and can also provide a recess meal if possible.

The euphoria produced by coffee is not suitable for reference personnel. It is easy to cause over-excitement in the mind and poor rest. Drink more milk to calm your nerves and red date porridge.

Question 1: Is it OK to drink coffee before the exam? I hope you don't drink it, because although it can refresh you, it is also short-lived! If you stayed up late to drink coffee before, you would be unmotivated for the exam!

Question 2: Is it OK to drink coffee before the exam? You can drink coffee.

Don't drink on an empty stomach, though. A drink after breakfast improves your concentration and helps you concentrate on the exam. Caffeine can ** brain nerves, ensuring that a person's attention span is more concentrated within 4 hours.

Therefore, drinking coffee is helpful for your exams. Drink it. One cup will do.

Question 3: Can I drink coffee before the exam I am a student who has just finished the college entrance examination, and it will not affect coffee as long as it is not drunk suddenly, but usually won and drunk, and I get used to it. Lessons from the past are for reference only.

Question 4: Can I drink coffee before the exam Yes, be refreshed.

Question 5: Is it better to drink coffee or milk before the exam Drink coffee! Refresh your mind.

Drinking milk is a place to sleep...

In fact, it is better to drink less fluids to avoid embarrassment in the exam = =

My trick is to eat two small pieces of chocolate or a handful of nuts like almonds or peanuts before the exam, (a small banana can also be used) to boost the nerves of the brain, increase serum hormones, and activate blood circulation in the heart and brain

Question 6: Can I drink coffee before the exam? I advise you to eat chocolate . There is a scientific principle, 1 hour before the start of eating, the fish head said.

Question 7: Is it OK to drink coffee before the exam? Okay, refresh.

Question 8: Is it OK to drink coffee or chocolate before the exam You can drink coffee. Don't drink on an empty stomach, though.

A drink after breakfast improves your concentration and helps you concentrate on the exam. Caffeine can ** brain nerves, ensuring that people can concentrate more within 4 hours. Therefore, drinking coffee is helpful for your exams.

Drink it. A cup of Min Lu is fine.

Question 9: Why should you not drink coffee before the exam to refresh yourself "Coffee refreshment" is not easy to master, and it is easy to make candidates overexcited in the sprint stage before the exam, and the resulting emotional excitement and accelerated metabolism will affect the candidates' rest. For test takers who rarely drink coffee, the excitement caused by coffee may be higher, which can lead to a faster heartbeat and lower sleep quality.

Question 10: Is it okay to drink coffee a few days before the exam Yes, it's not a dozen cups a day, as long as you control 1-4 cups, it doesn't matter, you can choose no white coffee, such as Yichang white coffee, which does not hurt the stomach and is not healthy.

1. Milk: Because milk is rich in calcium, calcium has a good calming effect, if the human body decays under a certain pressure, it will increase the body's calcium through urination, therefore, some people who are preparing for the exam or taking the test can choose to eat high-calcium milk, shrimp skin or egg yolk, and stabilize their emotions by eating these things.

2. Tomatoes and citrus: When the pressure is too high, you can use foods rich in vitamin C, among which tomatoes and citrus are rich in vitamins, which have a good effect on balancing psychological pressure, because when the human body is under greater pressure, the body has to consume pure vitamins much higher than usual, and the channel for taking in vitamin C is to eat more fresh fruits and vegetables.

3. Bananas: Bananas contain a substance that can make people feel happy and relaxed after eating, and the potassium content in bananas is very rich, which can balance the electrolytes in the human body well, and the nerves are in a more excited state, so that the blood is in a normal state, so when the pressure is too high, you can eat bananas in moderation to relieve tension.

4. Millet porridge: Millet porridge is quite rich in nutrition, which contains important amino acids and high-quality proteins required by the human body, which can well regulate endocrine and balance tension and relieve stress.

5. Black tea: Black tea can reduce the level of hormone secretion in the body, and if you drink black tea in moderation every day, it can play a good role in relieving stress and tension.

1. Appropriately supplement foods rich in vitamin A, vitamin B and lipids, such as green or red vegetables, eggs, beans, sesame, walnuts, peanuts and other nuts, as well as coarse grains such as millet.

2. Eat some foods to relieve tension, which can be supplemented with iodine-containing foods such as kelp, seaweed, shrimp, and marine fish. The active ingredient in onion has the effect of diluting blood concentration, improving oxygen supply to the brain, and also eliminating excessive mental stress.

3. Nuts can be eaten, don't eat too much, some people feel that nuts like walnuts are extremely nourishing to the brain, in fact, it is not suitable to eat too many nuts before the exam, and the fat content of these hard fruit foods is relatively high, and eating a large amount of them will cause candidates to get angry. Therefore, it should not exceed 25 grams per serving.

1. Breakfast should be nutritious.

Candidates' breakfast should be guided by reasonable nutrition and balanced diet, and reasonably designed according to the physiological characteristics and tastes of candidates' digestion and absorption, and the design amount of various nutrients in breakfast recipes generally accounts for about 30 of the day's supply. The principle of "grain matching, thickness matching, meat and vegetable matching, and diverse matching".

2. Lunch should be hearty.

Lunch energy is dominant. The supply of energy and various nutrients for lunch should account for about 40% of the daily supply. And ensure the intake of high-quality protein.

High-quality protein is rich in animal foods and legumes, so you can choose more fish and shrimp, lean meat, eggs, milk, tofu, soy milk, etc. Eat less or no foods high in sugar and fat, such as sweets and fried foods.

3. Dinner is not greasy.

Digestion of dinner is important. After a long day of intense exams, candidates are already feeling very tired, and dinner time should not be too late, it is more appropriate to have it between 6 and 6:30. Dinner should be moderate, not too filling and not too little.

Rice should be light and easy to digest. The supply of energy and various nutrients for dinner should account for about 30% of the daily supply.