Tips for how to stir fry yams with shredded pork at home

Stir-fried shredded pork with yam.

Ingredients: 360 grams of iron stick yam, 200 grams of pork, 1 green pepper, half a red pepper, 1 tablespoon light soy sauce, 1 teaspoon salt, a little starch, a little minced ginger.

Production method] 1, first prepare iron stick yam, pork, green pepper, red pepper and other ingredients, if you like to eat crispy yam, you can choose Huaishan yam, pork I like to eat this fat and thin, you can also choose tenderloin, the taste is more tender.

2. Next, shred the pork, add starch, minced ginger, light soy sauce and marinate for about 10 minutes, if you want to eat in a hurry, this step must be prepared in advance, marinate for a while The meat is more tender and flavorful, and it is easier to fry, this is the benefit of shredded meat marinated, don't be lazy and ignore this step! In addition, pay attention not to add too much starch to prevent it from being too viscous.

3. When peeling the yam with iron stick, be sure to wear gloves to prevent allergies, and wash the yam after peeling.

4. Cut the iron rod into slices, shred the green pepper, cut the green onion into small particles, and put a little bit of the red pepper, which can be put or not.

5. Heat the oil in a hot pan, pour in the shredded pork, turn on high heat and stir-fry for about 3 minutes, stir-fry until the juice is thick and the meat is cooked.

6. Heat oil in a hot pan, add iron stick yam slices, green pepper and red pepper, turn on high heat and stir-fry for 2 minutes. The iron stick yam is fried for a long time, and the texture will be doughy, and if you want to eat it with a crispy texture, it will take about 2 minutes.

7. Add shredded pork, salt and chicken essence, and continue to stir-fry for 2 minutes.

This dish is done, and the yam is particularly delicious with meat and vegetables stir-fried, and it is not greasy at all.

Method 2: Production method.

1.Soak shiitake mushrooms in water in advance.

2.Shred the tenderloin, add salt, sugar, cooking wine, pepper and starch and mix evenly to marinate and prepare.

3.Peel and shred the yam and soak it in lightly salted water.

4.Cut the soaked shiitake mushrooms into strips and shred the red peppers.

5.Heat the oil in a wok until the oil is hot, pour in the shredded meat and stir-fry until it changes color and set aside.

6.Add a little more oil to the pan and sauté the chives and ginger.

7.Pour in the yam and stir-fry evenly.

8.Add salt and stir-fry.

9.Add an appropriate amount of sugar.

10.Pour in the shiitake mushrooms, add a little water and cook for a while.

11.Add the fried shredded pork and red pepper and stir-fry evenly.

12.Add a pinch of chicken bouillon.

13.Finally, pour in a little sesame oil and remove from the pan.

Yam is a favorite choice of many people, so when the food is eaten, it is very helpful to the body, but when eating yams, you need to pay attention to the ways and means, many people are not very clear about the yam method, this kind of food production also has some unique ways, and it can not be made at will.

Method 1 of fried shredded pork with yam:

Ingredients: sliced yam, shredded meat, 1 green pepper, salt, vinegar, light soy sauce, dark soy sauce, cooking wine or rice wine, Sichuan pepper, garlic cloves, shredded ginger.

Method. 1. Put oil in the pot, put the pepper fryer, add shredded meat, add some cooking wine or rice wine to remove the fish, add light soy sauce and dark soy sauce, improve the freshness and color, and put the meat into the bowl after cooking.

2. Pour less oil into the pot, put ginger and garlic cloves in the fryer, add yam slices, add salt, a few drops of vinegar, and add shredded green peppers after frying.

3. Put the shredded meat in the bowl into the pot (I drained the black soup in the bowl with shredded meat, because I like the yam to stay white), and stir-fry until the taste is even. Serve as well.

Method 2: Materials.

Ingredients: 150 grams of pork tenderloin, 150 grams of yam, 20 grams of vegetable oil, 10 grams of green onion, 10 grams of ginger, 5 grams of salt, 20 grams of broth, 20 grams of light soy sauce, 10 grams of Sichuan pepper water, 3 grams of chicken essence, 3 grams of starch.

Method. 1. Put the pork slices in a bowl, add light soy sauce, chicken essence and starch and marinate for 10 minutes;

2. Wash and slice the yam, shred the green onion and ginger, and put the light soy sauce, salt, pepper water, chicken essence and broth in a bowl and stir the chicken essence and salt to dissolve.

3. Put oil in the wok, when the oil temperature is hot, put the marinated meat slices into the pot and slide away, the fried pork changes color, put the green onion and ginger shreds and stir-fry, then put the yam slices and stir-fry a few times, and then, put the adjusted juice and stir-fry evenly for half a minute.

Tips. 1. If there is no broth at home, you can replace it with water;

2. Remember, the ingredients must be mixed together first, so as to save time when putting them in the pot. The fried yam is crispy.

After understanding the practice of fried shredded pork with yam, the above methods can be followed when making shredded pork with yam, but in the process of making such a delicacy, it is necessary to master the time and heat, otherwise the taste of the yam will change, which needs to be clear when making shredded pork with yam.

Step 1

Ingredients: 150 grams of yams, 100 grams of carrots, 1 piece of ginger, 2 cloves of garlic, 2 shallots, 1 gram of salt, 1 gram of chicken essence.

Step 2

Shred the yam. Step 3Wash the carrots and shred several buckets.

Step 4

Finely chop the ginger. Step 5Mince the garlic. Step 6Cut the green onion into sections.

Step 7Put an appropriate amount of oil in the pot, heat the oil to 6 hot, add the minced ginger and garlic and stir-fry until fragrant, add shredded yam and shredded carrots and stir-fry for 1 minute.

Step 8

After frying until it is broken, add 1 gram of salt hall and 1 gram of chicken essence, put in the green onion section and stir-fry evenly, and then you can get out of the pot.

Step 9

Remove from heat and serve.

The preparation of fried yam with sliced meat is as follows:Step 1: Wash and peel the yam and cut it into oblique sections.

Step 2: Cut into diamond-shaped slices.

Step 3: Soak in clean water to avoid oxidation and blackening.

Step 4: Boil water in a pot, pour in the yam tablets and blanch after the water boils.

Step 5: Remove after 2 minutes, put it in cold water and set aside.

Step 6: Prepare the other ingredients: cut the green peppers, slice the pork, and chop the green onions.

Step 7: When the pan is hot, pour in the vegetable oil and add the chopped green onions.

Step 8: Stir-fry a few times and pour in the sliced meat.

Step 9: Stir-fry until it changes color and add the original soy sauce.

Step 10: Stir-fry evenly.

Step 11: Pour in the green pepper slices and stir-fry.

Step 12: Pour in the yam slices and stir-fry evenly.

Step 13: Add salt to taste.

Step 14: Stir-fry evenly.

Step 15: Load into a plate.

Introduction to YamYam, formerly known as Dioscaria officinalis, is found in Korea, Japan and China; In China, it is distributed in Henan, Anhui, Jiangsu, Zhejiang, Jiangxi, Fujian, Taiwan, Hubei, Hunan, Guangdong, Guizhou, northern Yunnan, Sichuan, eastern Gansu and southern Shaanxi.

Yams grow at an altitude of 150-1500 meters above sea level, on mountain slopes, valleys, forests, by streams, in bushes or weeds beside roads. Dioscorea is a short-day, temperature-loving crop. The optimal temperature for seedling growth is 15-20.

The optimal temperature is 25-28 during the peak growth period, and the growth is slow below 20.

It is suitable for growing in loose, fertile and deep soils, but flat and lumpy species can also grow in shallow, clay soils.

Ingredients: 300g yam 100g pork tenderloin Accessories: 50g fungus (water hair).

Seasoning: 40 grams of egg white, 5 grams of starch (peas), 5 grams of green onions, 20 grams of vegetable oil, 3 grams of salt, 2 grams of monosodium glutamate.

How to stir-fry pork slices with yam:

1.Wash and scrape the yam, cut it in half vertically and cut it into thin slices, and blanch it in boiling water.

2.Cut the tenderloin into thin slices, put it in a bowl and add salt, egg white, water starch to starch, and put it in warm oil to cut out.

3.Add vegetable oil to the slider and heat it, add diced green onions to stir-fry the fragrance, add yam slices and stir-fry, add salt and monosodium glutamate to stir-fry into the flavor, add fungus and meat slices and stir-fry a few times.

Ingredients: 250g yam.

Excipients: 15 grams of red pepper 15 grams of chili pepper (green and sharp) Seasoning: 3 grams of salt, 2 grams of chicken essence, 10 grams of white sugar, 8 grams of vinegar, 5 grams of green onions, 3 grams of ginger, 50 grams of vegetable oil.

How to stir-fry shredded yams:

1.Peel and wash the yam and cut it into shreds; Wash the green and red peppers, green onions, and ginger and cut into shreds;

2.Sit in a pot and light the fire and put in the water, after the water boils, pour in the shredded yam and green and red pepper shreds, blanch and take out, let it cool, and control the moisture;

3.Put the chicken broth, salt, chicken essence, sugar, white vinegar, shredded green onion and ginger into the pot to make juice;

4.Sit on the pot and put the vegetable oil on the fire, pour in the shredded yam and green and red pepper shreds after the oil is hot, pour in the prepared juice and stir-fry evenly, put it on a plate and eat it out of the pot.

A few simple steps to make a delicious stir-fried yam.

1. Peel and wash the yam and cut into shreds, green and red peppers, green onions, and ginger into shreds.

2. Put in the water in the pot and light the fire, pour in the shredded yam and green and red pepper shreds after the water boils, blanch and remove them, and let them cool to control the dry water.

3. Put the chicken broth, salt, chicken essence, sugar, white vinegar, green onion and ginger shreds into a pot and mix into juice.

4. Sit in the pot and light the fire and put in the oil, pour in the shredded yam, green and red pepper shreds, pour in the adjusted juice and stir-fry evenly, put it on a plate and eat it after the pot is ready. The yam is slightly blanched, mainly to remove the starch.

There are many benefits of eating yam, yam contains a lot of starch and protein, as well as vitamins, fat, choline and other ingredients, it also contains a mixture of polysaccharide protein mucin, which has a special health care effect on the human body, nourishing the spleen and stomach, nourishing the lungs and kidneys.

A bowl of yam and barley porridge every day has the function of tonifying the lungs for both men and women.

Stir-fried shredded yam is actually the most important thing. Mainly sour and spicy. If there is little rice. In general, it is stir-frying. It's fried like this. Shredded yam will be more delicious.

Before cooking, prepare the ingredients, an appropriate amount of yams, pork belly, adjuncts light soy sauce, pickled peppers, etc. Then wash the yam, put it in boiling water and blanch it, take it out for two minutes, and cut it into slices, preferably thinner, it will be easier to cook. Then cut the pickled pepper diagonally, cut the pork belly into slices, and then put the oil into the pan.

7When it is hot, put the meat in, stir-fry evenly, fry over high heat, after two minutes, put the pickled pepper down, add some oil and light soy sauce, and after one minute, put the yam down. Add a little oil, and when it's cooked, you can put it out and eat it, it's very delicious and goes well with rice. When cooking, you can use pork belly or some tenderloin, both of which have a good taste.

You can also add some red peppers to fry together, which will be more nutritious and easier to digest. If it is some lean tenderloin, after washing it, it should be marinated with some salt, light soy sauce, and starch, and the taste will be better. After peeling the yam, put it in some water and add some vinegar so that it will not change color so easily, and when it is made, it will taste better.

When doing it, when washing the yam, because there will be some very sticky things on its body, and it will be itchy when it comes into contact with **. So when washing, you can bring gloves to wash or cut, so that it will not be so itchy. Its meat is very tender, crispy, and tastes great.

Eating it regularly can make a person's physique better, immunity better, and less sick. It's also good for **, it can be whiter and smoother. It can also prevent many diseases, such as cancer, etc., and the effect of fixing essence is also very good, which is very suitable for some men to eat, and the beauty effect is very good, which can make people age more slowly.

In the process of making, you can also add some green peppers and red peppers, which are more nutritious and easier to absorb.

The nutritional value of fried pork with yams.

It is very good for the body, the health care effect is very good, and if you eat it regularly, you can prevent many diseases, such as high blood pressure, etc. It is very low in calories, even if you eat too much, it is not easy to gain weight, and it is very suitable for some obese or people who want to **. There are a lot of vitamins in it, and if you eat it regularly, it is very good for **, it can become whiter and have finer pores.

Home-style yam fried meat is very easy to make, buy lean meat shredded or sliced, put oil in the stir-fry pot, put green onions, ginger, garlic, cooking wine, light soy sauce after the oil is hot, and then put the yam slices into the pot and fry them out of the pot.