What are the effects on my body to kick a soccer ball right after eating?

Predisposed to appendicitis.

Because after eating, a large amount of blood in the human body flows to the digestive system, especially the gastrointestinal organs, to ensure the oxygen and nutrients required for digestion. However, if you do strenuous exercise at this time, a large amount of blood will flow to the motor organs, especially the limbs, to ensure the need for muscle work, which will cause insufficient blood in the digestive system, and the gastrointestinal tract will not get enough blood, and the gastrointestinal peristalsis will slow down and weaken. In addition, when the human body exercises, the sympathetic nervous excitability increases, and the vagus nerve excitability decreases, so that the secretion of digestive juice is inhibited, and as a result, the digestion and absorption process is affected.

It can be seen that it is appropriate to do some light physical activity after eating, so how long after a meal is considered appropriate. In general, it is reasonable to wait half an hour to an hour after a meal, while a vigorous competition is best scheduled for half an hour after a meal.

It's definitely not good for your health, and it is recommended that you definitely break this habit.

One is that the blood circulation of the person after a meal is accelerated, the blood flow of the stomach fundus is also accelerated, and the exercise after the meal, especially the strenuous exercise affects the digestion or the digestion of food is not complete.

The second is that people are more excited after meals, that is, we often talk about having spirit, if you play ball immediately, it will increase the blood flow burden of the heart and abdomen at the same time, and the blood flow in the head will increase, which is likely to cause temporary shock.

It is definitely not good to do strenuous exercise after eating, and it is easy for the stomach to sag. Anyway, the only disadvantage is pulling.

Easy stomach prolapse... Dyspepsia... Your rules of life are very unscientific and not conducive to your health.

It's harmful, so I don't recommend that.

What's the matter, just such a question, how can someone have such a long text, laughed

Of course not.

1. According to Western medicine, this will easily lead to gastrointestinal diseases such as gastric prolapse, which may be due to ** reasons.

2. According to traditional Chinese medicine, exercise will cause qi, or in other words, the strength in the human body will be dispersed to the limbs to cope with strenuous exercise. The body needs strength to digest food, but we usually don't feel it, for example, many elderly people will feel sleepy after eating. Therefore, strenuous exercise after meals has all the strength to run to the limbs, and there is no strength to digest food, which will lead to spleen and stomach deficiency, which is manifested as many gastrointestinal diseases.

3. Therefore, you should walk slowly after eating.