What should I do if I have a big appetite in winter?

Normal, let go and eat. You'll lose weight in the summer. There's no need to try to control yourself.

Winter is indeed the most skinny time of the year. There are two main reasons for this: first, the temperature drops in winter, the blood supply to the gastrointestinal tract increases, the digestion and absorption function is enhanced, the appetite is good, and the amount of food naturally increases, so winter is the most fat-prone season, if you can control your weight in these months, the risk of obesity is greatly reduced; Second, winter** works best because people burn more calories during cold exercise than in warm environments.

In winter, you can also choose to use diet therapy, relatively speaking, the effect of winter is better, but the speed is very slow, it takes about two or three months in the process of winter, in order to have a certain effect, if not in winter, it may lead to obvious fat, too much phenomenon, and will have a certain impact on people's health, so you should choose to use diet therapy or exercise methods in winter.

Winter is not easy, the weather is too cold, people are too lazy to move, it is not as smart as the summer when the weather is hot.

Winter ** is also easy. Keep your mouth shut and open your legs. Form a habit, so as not to **.

Winter is more difficult, because not only do you eat more, you wear more, but you become less exercised, so it is more appropriate to say that it is still summer.

Winter is not suitable, and it is best to have three seasons: spring, summer and autumn.

Winter tips, let's learn together!

Push-ups strengthen the pectoral muscles.

This movement is mainly to exercise the pectoralis major muscle. In the living room or dining area at home, find two single stools and place one on each side, use both hands as support, lean over and do it, 12 for a group, do three groups. Remember to do push-ups with your abdomen and chest up, stretching your chest as much as possible to keep your chest muscles full and shaped.

In addition, this action also has the effect of correcting the hunchback.

Sitting, tucking in the abdomen and raising the legs.

This movement is mainly to exercise the abdomen, place a single stool in the open space of the house, sit on it, lift the legs with the strength of the abdomen, and cross the legs upwards. In this way, excess fat in the abdomen is reduced, and the abdominal muscles are firm and perfect. Lift up 15 times each time, do three sets, with a short break in between, but not too long.

Biceps raise healthy hands.

This movement mainly exercises the hands. It can be done by simply sitting on a single stool at home, and it is very simple. Use two unopened bottles of mineral water as dumbbells and raise them in parallel, but remember to do this with your upper arms close to your torso, and fix them to contract your biceps with the strength of your biceps to increase the strength of your hands.

Do a group of 15 and do three sets.

Half-squat on the wall and healthy legs.

You need to choose a wall at home, hold on to the wall while relying on the strength of the legs to squat slowly, it is best to hold a small object in your hands, squatting down at the same time can make the legs get exercise, but also eliminate the excess fat in the legs, so that the shape of the legs is also better. Do a group of 15 and do three sets.

Lean over and row a healthy back.

This action mainly exercises the back, increases strength, and can also reduce back fat and modify the back line. Stand in the open space of the house, hold two bottles of unopened mineral water in your hands, bend your knees slightly, collapse your waist, straighten your chest and hips, and rely on your back strength to lift the mineral water upwards with your hands, and at the same time, adduct your shoulders. Do a group of 12 and do three sets.

You can work out at home, suitable for beginners!

Wake up early at 6 o'clock to go for a run, the air in the countryside is fresher in the morning; You can also play badminton and the like.

Holding back, I was angry all day, and my biceps and big-head muscles were all barred.

Walking, walking faster, walking a little more is good for the body.

Sit-ups are 100 in one group, and there is no stomach in 5 groups.

Yes, it is easy to get fat in winter and thin in summer.

In the winter, the appetite is great. There is a "temperature regulator" in the human body that controls body temperature within a certain range. In order to maintain the temperature of the human body, the body needs to consume more heat, and in addition to the cold weather, it promotes the secretion of gastric acid, and people are more likely to have a large appetite.

Fat anabolism is accelerated. Fat is not easy to transfer heat, and the fat distributed under the skin has the effect of reducing heat loss in the body and preventing the intrusion of radiant heat from the outside. As the temperature drops, the body instinctively stores more fat to ward off the cold in order to maintain a constant body temperature.

At this time, the rate of anabolism of human fat is 2 to 4 times faster than usual, while the rate of fat catabolism is less than 10% of usual. As a result, fat synthesis exceeds metabolism, fat accumulation, and obesity is caused.

Serve hot. As the weather gets colder, people like to eat some hot food to ward off the chill. Studies have proved that the temperature of food, especially starchy food, has an important impact on the digestion and absorption of food.

Eating hot potatoes is 50% higher than eating cold potatoes and your blood sugar rises. In other words, hot starch foods have a higher glycemic index, are converted to glucose faster, and are more conducive to digestion and absorption. The faster the food is digested, the weaker the feeling of fullness.

To achieve the same feeling of satiety, people eat more food and eat more calories. After starchy foods are cooled, resistant starch will be produced, which belongs to dietary fiber, which is a carbohydrate that is not easily digested and absorbed, and can enhance satiety.

Reduced movement. As the temperature decreases, people's inertia begins to grow, the amount of exercise decreases, and the calories consumed naturally become less. When calorie intake becomes more and consumption decreases, the remaining calories are converted into fat.

It gets dark early and doesn't go out. After winter, it gets dark earlier, and it's seven or eight o'clock after dinner, people are too lazy to go out, sit on the sofa, and start watching TV and playing with mobile phones, so that the food is not fully digested, and it is easiest to gain weight.

Sweets are eaten a lot. Sweets are always irresistible, the sugars they contain are digested faster than the complex sugars found in rice or bread, they stay in the stomach for a short time, they feel hungry soon after eating, and if they are eaten on an empty stomach for a long time, they can lead to a vicious cycle. In addition, if sugar increases rapidly in the blood, a large amount of insulin is produced to make fat, and people are prone to obesity.

Dress too much and ignore body shape. In summer, when the thick arms are exposed, you will definitely push yourself**, and in winter, it is easy to ignore the fat when wearing heavy clothes, even if you gain weight inadvertently.

Yes 1, winter is a season when blood flow slows down and metabolism slows down, because people need more energy to maintain a homeostasis in winter, so compared with summer, consumption is reduced, fat is hoarded, so they will be fat.

2. In winter, because of the cold weather, the amount of exercise outside is reduced, resulting in fat accumulation and obesity.

3. The high temperature in the summer season is the same as the cold in the middle of winter, so that the body's own basal metabolic rate is higher than that in the suitable period, and the consumption brought about by the increase in basal metabolic rate makes people emaciated;

4. The high temperature in summer makes people uncomfortable and even irritable, and the bad mood affects the feeding center and leads to the decline of digestive function, resulting in a decrease in eating and making people emaciated.

What is the reason why it is easy to gain weight in summer and thin in winter?

Generally speaking, yes, because the temperature is high in the summer and the energy consumption is high, it is easier to accumulate fat in the winter by eating the same thing.

<> gifs enter the winter, and fat friends have this feeling:

When it comes to winter, there is no motivation**;

Also in **, the effect is stronger in summer than in winter;

Hungry for winter?

Isn't that you?

In summer, due to the high temperature, a little activity can burn calories, and the summer temperature is hot, and the appetite is relatively small, so it is suitable for **.

But winter is different, because the weather is cold, people are more willing to cat in the quilt on the sofa to play with the computer and mobile phone, while unknowingly eating more food. The meat that was fortunately thrown off in the summer has grown back in the past winter, and it is really indescribable pain!

Why is winter not good for **, is it really because of the autumn fat and slow metabolism in winter?

Nonono, in fact, winter is more conducive to **!

Studies have shown that when the weather is cold, the body uses a lot of energy to maintain body temperature, and this process can burn a lot of money! Target! Fat!

So the question is, what causes fat friends to gain weight in winter?

Because in winter, the body absorbs a lot of calories, that is, fat, in order to resist the cold. The brain is "eating more" and "moving less" in the body on time, and it can't control its mouth and legs, which is the root cause of the unsuccessful fat friends in winter.

Doesn't that go down in the winter? Here's the truth: as long as you really want to be thin, there's no difference between summer and winter, it's up to you.

Finally, I wish the fat friends who see this lose 10 pounds in winter.