Why do you have to eat breakfast, and why do you say you have to eat breakfast well?

Because breakfast has to be eaten, it is very good for the body. If you don't eat breakfast, you can easily get kidney stones. It will have an impact on your health, so if you have dinner, you can eat a little bit. Breakfast is a must.

The plan of the day lies in the morning, so breakfast is very important for people's nutrition, and it is very important for people's calories and nutrition for the day. Breakfast can not only provide people with a steady stream of energy, but also replenish the yang energy needed by the body. If you don't eat breakfast, it is difficult to replenish the energy needed by the body, and if you don't eat breakfast, it will also make people easy to gain weight, which will have a bad impact on the stomach and intestines in the long run.

Yes, the most important meal of the three meals a day may be our breakfast, we want to be full of energy for the day, then breakfast is a must, as the so-called, eat well in the morning, eat less at noon, and don't be full at dinner, so the importance of our "breakfast" cannot be ignored. If you don't eat, you will first feel weak, no energy, and serious anemia and other problems, such a state is not conducive to our work and study, and skipping breakfast for a long time is also very harmful to your body. The four elements of a nutritious breakfast:

Cereal energy, protein nutrition, alkaline soy milk, fruit and vegetable essence!

Nutritious breakfast and choose foods rich in high-quality protein; Choose cereals that are rich in water, minerals, and high in fiber; Choose liquid and nutritious foods such as fruits, vegetables and soy milk, skim milk, etc.; Stay away from foods high in oil, sugar, salt, fat, and additives. Eat more: whole wheat bread, steamed bread, porridge, cereals, soy milk, skim milk, eggs, apples, pears, etc. Eat less:

Fritters, hamburgers, cakes, biscuits, fries, ham, instant noodles, carbonated drinks, soft drinks and other breakfast should be eaten well, lunch should be full, dinner should be eaten less, morning is the beginning of the day, is the beginning of people's day activities. The whole morning is an important time for work, labor, or study. It can be seen that the amount of meals per day is in three meals a day.

So breakfast must be eaten, and it must be eaten well, breakfast must be nutritious, and it must be full. In this way, the person's energy and nutritional needs for the day can be met. Therefore, for breakfast, we must not ignore the nutrition of breakfast, which is of great help to people's activities throughout the day.

Human brain activity, in particular, also needs adequate nutrition to support it.

Eating a good breakfast means that you should eat some foods with high nutritional value and few and fine foods for breakfast. Because after a night's sleep, the nutrients eaten the first night have been basically exhausted, and only timely nutrition in the morning can meet the needs of work, labor, and study in the morning.

Nutrition experts believe that breakfast is the most important meal of the day, and eating a good breakfast every day can lead to a long life. The researchers' follow-up survey of the elderly showed that the elderly who adhered to a normal breakfast were 20% more likely to live longer than those who did not eat breakfast.

After long-term observation, experts have found that if a person does not eat breakfast after getting up in the morning, or if he copes with breakfast, the blood viscosity increases and the flow is slow, which will lead to heart attack over time. Therefore, a hearty breakfast not only energizes a person's work day, but also benefits the health of the heart.

Surveys of American health scientists confirm that eating breakfast helps with memory throughout the day. The survey shows that children who usually skip breakfast or have a single breakfast lag behind significantly in memorizing new knowledge, memorizing texts, and speaking compared with children who eat a hearty breakfast. For those over 60 years old whose memory has deteriorated, those who insist on eating breakfast can repeat a story more accurately, more completely, and more easily. Accordingly, experts call on those who are "too lazy" to eat breakfast or cope with it, to develop the habit of eating a good breakfast, because it is not only good for health, but also good for work and study.

In fact, breakfast is still very important, there is a saying: breakfast to eat well, at noon to eat full, to eat less at night, so it is still necessary to eat breakfast, but also to eat well, to be nutritious.

The most important reason why you must eat breakfast is the physical needs of the person.

You can think about it, people need energy to live, and food intake is to replenish the energy we need to survive. After a night's rest, the energy in the body is almost exhausted, so the moment you wake up, you will feel hungry and need to eat breakfast.

Eating breakfast is decided according to our lifestyle habits, and the body has accepted the necessary life of three meals a day, so it is necessary to eat breakfast.

Everyone knows the dangers of skipping breakfast, so please take care of your body and be sure to eat breakfast to replenish your body's energy.

As the proverb goes, the plan of the day is in the morning. It also shows that the morning is very important for every day, not only because of the good spirit of getting up in the morning, which can lay a good foundation for the state of the day, on the other hand, it is more important that there should be enough nutritional intake in the morning to ensure a good working and living state of the day. Therefore, eating breakfast is very important for our health protection.

So what are the dangers of skipping breakfast for the body?

1. Skipping breakfast causes a significant decline in brain memory and reaction ability.

2. Skipping breakfast can easily lead to stomach problems.

3. Skipping breakfast is prone to blood sugar and cardiovascular disease.