Can you scrambled eggs without oil, and can you use lard for scrambled eggs?

Scrambled eggs can be made without oil, and if you don't have an appetite in the morning, you don't want to eat greasy, so you can have one or two scrambled eggs with water, and then pair them with a bowl of white porridge, which is a very nutritious meal. Ingredients for scrambled eggs: eggs, leeks, chives.

Crack the eggs into a bowl and mix thoroughly. Then add a little salt to it, pour in the chopped leeks or chives, and mix well. Pour some water into the pot.

Wait until the water is boiling and reduce the heat to low. Then pour the eggs into it in a circular trajectory. Turn it over in time, and don't burn it.

Wait until the water is drained on low heat, and it can be out of the pot, which looks very simple.

Scrambled eggs, salt and water, beat the eggs, add an appropriate amount of salt, and stir well. Then place the wok on the fire, add the same amount of water as the egg mixture to the pan, and bring the water to a boil. Note that the amount of water added here is basically the same as that of the egg mixture.

After the water in the pot is boiled, turn it to low heat, and then pour the egg liquid slowly into the pot, the egg liquid will soon solidify at the bottom due to the water temperature, and it will also bubble. After the bottom of the egg wash is all solidified, use a spatula to turn the eggs, turn the eggs over, the bottom one up, and the top one down. Fry the water in the pot until it is basically dry, you can turn off the heat, two or three are good, especially fast, don't wait for the water to be too dry before you turn off the heat, so that the eggs will not be tender.

First, we knock three eggs into a bowl, stir well with chopsticks, and add an appropriate amount of water starch to the eggs.

Finally, add an appropriate amount of rice wine, and stir it clockwise with chopsticks until some small bubbles appear in the eggs. Then we add a teaspoon of salt to the eggs.

Stir like this, add a small piece of butter to the pan, wait until the butter is completely melted, pour the egg mixture into the pan, wait until the eggs are set, and then turn over and fry on the other side. In this way, after the eggs are fully formed, you can turn off the heat, and you don't need to fry the time, if it is too long, the eggs will be scrambled old. You don't need to put cooking oil when you scramble eggs.

We can put in butter, butter belongs to animal oil, so that the scrambled eggs are very tender, and there is no fishy smell, and we can add an appropriate amount of rice wine when we stir the eggs, after adding the rice wine, the egg white and egg yolk can be fully fused together, so that the scrambled eggs are particularly smooth and tender.

Scrambled eggs can be left without oil, but some adjustments need to be made in the ingredient list and production steps. The following is a list of ingredients and how to make a scrambled egg that does not require oil:

Ingredient list: Eggs (quantity determined by number of people).

Water (equivalent to liquid eggs).

Shrimp skin (optional, to increase umami).

Production Steps:1Boil the water, the ratio of water to egg liquid is 1:1, if you want to increase the umami, you can put some shrimp skin.

2.When the water in the pot boils until bubbles appear, change the heat to medium and add the egg mixture.

3.While cooking, do not stir the egg until it is set.

4.After setting, slowly stir-fry from the edges, and when you see that the eggs have turned into egg pieces, the water in the pan is boiled dry, and you can serve it.

The scrambled eggs made in this way do not require oil, and the texture is tender and smooth.

OK. Most people think that lard is harmful to the human body and absolutely rejects it, but in fact, healthy people eat a moderate amount of lard that is beneficial and harmless.

Animal oil contains a variety of fatty acids, the content of saturated fatty acids and unsaturated fatty acids is comparable, has a certain nutrition, and can provide extremely high calories. In addition, it contains a certain amount of vitamins A and E.

Not only that, but lard also has a therapeutic effect. Because of its sweet taste, cool nature, non-toxic, can replenish deficiency, moisturize dryness, detoxification, can treat dry viscera, unfavorable stool, dry cough, chapped and other diseases. It can also be used medicinally for internal use, boiling ointment or pilling. When making anointing oil, apply topically to the affected area.

However, it should not be consumed by the elderly, obese and patients with cardiovascular and cerebrovascular diseases. And the daily consumption should not exceed 20 grams.

Lard has a special flavor that increases appetite. Especially when paired with radish, vermicelli, and soy products, it can be delicious and difficult to achieve with other seasonings. But it should be eaten hot, and there will be an oily smell after it is cooled, which will affect people's appetite.

Therefore, as long as the scrambled eggs are not overloaded, they can be eaten with confidence.

Scrambled eggs can be used with lard or other blended oils, and the taste of the lard will be more fragrant, and it is also possible to use thick oil.

Of course, you can use lard.

If you make scrambled eggs, it is recommended to use 3 eggs for two people, one egg corresponds to 3 grams of oil, and three eggs are about 10 grams of oil, not too much.

Scrambled eggs are a dish made with eggs as the main ingredient and green onions, salt, cooking wine, and cooking oil as seasonings. It is full of color, flavor and nutritional value, rich in protein and essential elements for the human body.

Eggs are a nutritious food, an egg weighs about 50 grams, contains 7 grams of protein, 6 grams of fat, and produces 82 kilocalories. The amino acid ratio of egg protein is very suitable for the physiological needs of the human body, easy to be absorbed by the body, the utilization rate is as high as 98%, and the nutritional value is very high.

The practice is different in each place, and the eating habits are basically determined by the preferences of the parents. I'm definitely going to put it, from snacks to big, it's fried eggs, I know it's unhealthy, but this is the eating habits developed by the original family, and I can't change it if I want to. If you don't get tired of eating, you won't be addicted.

The eggs won't be particularly fragrant, and the color won't look good. Of course, you can't put too much oil, eating too much oil is not good for the body, easy to cause hyperlipidemia, high blood pressure, fatty liver, cardiovascular disease. Just the right amount of it!

Of course, if you like fried eggs, you can use the evenly stirred egg mixture to pour it into a non-stick pan, silently put oil, make egg skin, and eat it with vegetables and sauces. If the indicators are normal, you can cook according to your preference. Hope the above can help you.

Coconut oil is the most fragrant. The pan should be heated first, and then the oil should be put in, so that the oil is almost immediately hot, you can open the eggs and put them in, fry, and fry them on both sides. It's almost ready to cook.

You can season it in the middle, add a little salt or light soy sauce.

You can fry only one side as shown in Figure 1, so that the texture will be more delicate and the yolk will be flowing. Figure 2 is fried on both sides, the texture will be crispier, and the taste will be more chewy and fragrant. Omelette is especially great for making sandwiches for breakfast, which is convenient and delicious.

It can achieve a non-stick effect, the hotel's cast iron pot can be heated and burned red and then poured with a spoonful of oil, pour out the oil, and then beat the eggs into it can also achieve a non-stick effect, if you feel that the pot in front of you is not a non-stick pan, you can also heat it to achieve the non-stick effect.

Therefore, the correct way to fry eggs is to first crack the eggs into a bowl, stir them in one direction, then add an appropriate amount of salt and stir it, then heat the wok, pour in the appropriate amount of cooking oil, and then pour the eggs into the cold oil pan to fry. I fry eggs in oil, even if I use a non-stick pan, I will put a small amount of oil to fry it, if you want to ** do not eat oil, you can choose to boil white water eggs in the shell, or boiled into poached eggs.

Beat the eggs, beat the egg mixture in a bowl, stir vigorously, stir to the extent that it is like water, it will be more tender and delicious. When stirring the egg mixture, add a little water and stir well, so that the scrambled eggs are more tender, softer, and more. Adding a little cooking wine, or white vinegar can effectively remove the fishy smell, not too much, a few drops will do.

When stir-frying, pay attention to the oil temperature should not be too low, it is advisable to quickly solidify after adding the egg mixture, and the amount of oil should not be too much. After adding the egg mixture, stir slowly with a spatula to let it gradually set, and remove it immediately after it is fully cooked.

You can put oil, so that it can taste good and be particularly delicious. Such a pot head is better, and there will be no non-stick things.

Of course, you need to put some oil when scrambling eggs, and the amount of oil is moderate, if there is too much, it will look too greasy, but when you put too little oil, it may also be fried.

If you want not to stick to the pan, then you must use a hot pan with cold oil, that is, preheat the pan with oil first.

Scrambled eggs don't have to be fried in oil, and there is also a way to scramble eggs in water, but it's a bit more difficult.

In the case of scrambled eggs, the choice of pan (non-stick pan is easier to control), oil temperature (you can heat the pan first and then fry over medium-low heat), and the mixture of egg liquid (you can add a small amount of water) are all important.

Scrambled eggs must be oiled, if you don't put oil, the eggs can't be scrambled It's easy to paste the pan and dip the pan. If you want him not to be greasy, you can take the eggs and fry them in a pan to make them tender, and then add some water to fry them after straining the oil.

OmeletteIt is cold oil in the pan. In frying eggs.

It is the right way to put cold oil into the pan, and be sure to heat the pan before pouring in the cooking oil.

Then start frying the eggs. In this way, if the pan is heated with cold oil, the eggs will not splash with oil after they are put into the pan, and the eggs will be heated more evenly.

Because it is cold oil, the bottom of the fried egg is not easy to solidify, and when it is fried, it is turned over, and the yolk in the middle is easy to cook, and the taste will be more solid, so the poached egg will come out in this way.

It will be more complete, and the taste will not be strange because it is half-cooked.

Omelette Tips:

Heat the pan with cold oil, pour a little base oil on the side of the pan, and use the curvature of the pan to quickly form a circle of eggs. Choose a non-stick pan + hot pan with cold oil to keep the poached egg intact. The most important thing to fry eggs is the heat, don't use high heat when frying eggs, it's easy to paste, be sure to turn on low heat and fry slowly.

If you like to eat smooth and tender poached eggs, then the cooking time should be shorter, and if you like poached eggs with a slightly older texture, then the stir-fry time in the pan will be longer.