The body is weak and the body is cold, how to regulate the usual diet?

If your body is weak, go to see a Chinese medicine doctor first, take medicine and exercise.

It is too difficult to eat **, much more difficult than medicine. Ordinary doctors can't handle it. Take your medicine with peace of mind.

Self-treatment: 1Go to bed early at 9 o'clock. Don't stay up late at 11 o'clock.

2.Take a proper walk and bask in the sun. Walk for 40-50 minutes a day, and your feet will definitely be warm and warm.

3.Eat three meals on time and don't overeat. In winter, there are conditions to eat some mutton.

Don't put brown sugar when drinking ginger tea, it's damp. Ginger slices can be chewed and eaten.

4.Reduce computer time and radiation.

Try it for a month first.

Some people use the method of sneezing to ward off the cold, but if you don't do it well, you will get rhinitis. Also painful.

It is recommended to choose ginger jujube soup and drain it from the inside out.

Ginger + red dates + brown sugar, you can boil it at home, you must drink it in the morning.

As for the proportion, depending on the degree of your body cold, you can ask questions.

Usually eat less raw and cold food, and less cold wind.

This depends on your own body, not what you eat. It also needs to be analyzed on a case-by-case basis. The cause of cold alone may be different. You can exercise more, which is good for the body.

Boil porridge with barley and red beans to drink.

Don't eat raw or cold food.

OK. The daily diet of people with spleen and stomach deficiency should be warm and supplemented, and cold should be avoided. Diet:

Fresh and clean food with even mixing. Try not to eat supper, eating supper often will lead to the accumulation of food in the stomach and intestines, which will lead to gastrointestinal bacterial imbalance, the result is colitis, then chronic colitis, and finally various chronic diseases.

It works better if paired with sports. Exercise: Chronic whole-body exercise, such as taking a walk after a meal, swimming, twice a week at first, and gradually increasing more. Remember not to do strenuous exercise all at once, running long distances and climbing mountains.

It can be improved through diet. Eat some lighter food, eat more fresh fruits and vegetables, small celery, small rape, baby spinach.

Personally, I think it can be improved through diet, like many times we are actually very particular about what we eat, and then we have to prepare food according to our own physique.

Yes, but the effect of the diet is not very comprehensive, and it still needs to be combined with other ways to recuperate.

It is said that life lies in exercise, and more exercise can speed up the circulation and endocrine of the human body, which is conducive to the improvement of organ function and can effectively enhance the body's immunity. Of course, the content of vitamin C in chili peppers is also very high. Did you find a good reason to eat spicy food for yourself?

Vegetables and fruits are rich in plant compounds, so plant compounds, in animal experiments and Xigao cave experiments have shown excellent anti-inflammatory, antioxidant and anti-cancer effects, if you want to make your body less weak, adequate sleep is the first element of daily habits.

And if there are some cases such as difficulty falling asleep, or waking up at the slightest movement, then a professional doctor can overcome it according to his or her body. It is necessary to achieve a reasonable diet, rich in nutrition, less salt and low fat, limit alcohol and smoke, exercise appropriately, and focus on persistence; Second, adjust the mentality, a positive and optimistic attitude towards life is conducive to the health of the body; The three oral Chinese medicine conditioning, of course, can not just eat some tonics, you can take Qi and spleen Chinese patent medicines such as Yu Ping Feng San, Buzhong Yiqi Pill, Liujunzi Soup, Shenling Baizhu Pill and so on. You can also moxibustion Shenque, Guan Yuan, Qi Hai, Zu Sanli, Zu Sanli is an acupuncture point for strengthening the body.

The ancients said: "Those who are weak should eat products that nourish and strengthen and strengthen the deficiency in their diet, and avoid eating things that break qi and consume blood, damage yin and hurt yang. For example, digestive disorders, sleep disorders, etc.

You should have enough sleepy eyes, eat reasonably and well, and have enough high-quality protein. It is necessary to carry out scientific and reasonable fitness exercises. The mind and mindset must also be healthy.

How to regulate people with weak physique, you can combine the above four methods of conditioning physique to recuperate, in the case of ensuring adequate rest and comprehensive cold protection and warmth, appropriate physical exercise and food supplements can usually effectively alleviate the situation of physical weakness and improve the quality of life.

Balanced personality and reasonable progressive exercise, knowledge and people who are beneficial to the body and mind, and good habits can strengthen the physique. If you can't adjust your body to the optimal state during this period, the years will pass as you get older. The health of the body will decline according to the specific situation.

To improve, the first thing to pay attention to must be to protect against the cold. Since it is a deficiency cold, it must be the main internal cold, and the external cold should not be aggravated by the internal height, so we should pay more attention to keeping warm. Secondly, it is necessary to eat therapy or medicine**, which must not be blind, otherwise, it is easy to backfire.

You need to find a good Chinese medicine doctor, or buy Chinese medicine books by yourself to learn by yourself.

Of course, the constitution of deficiency and cold can be improved through diet, and you can eat more warm food, which will be better than medicine through food supplementation.

Of course, it is possible, and it is a good way to improve this physique through a balanced diet, which is very healthy and does not cause any damage.

Yes, at this time, you can eat more foods with high calorie content, such as beef, mutton, pork, and you can also drink more water and replenish vegetables in time.

Cold deficiency can be nourished through food, and the food is rich in calories, such as beef and mutton, chicken, and fish, and salmon can be selected, and the effect is good. Vegetables such as carrots and grapes can be supplemented gradually.