What should I do if I can t drink plain water in the early stages of pregnancy

Generally speaking, affected by hormones in the early stages of pregnancy, most pregnant mothers will have morning sickness, and the degree of morning sickness varies from person to person, if you drink water, it is easy to produce nausea and vomiting, it is recommended to mainly dry food, such as white toast, soda biscuits, etc., if the morning sickness phenomenon is more serious, and then there is cold sweat, dizziness, and prostration, be careful that it is caused by electrolyte imbalance in the body, it is recommended to drink electrolyzed water containing mineral components or diluted sports drinks, because the electrolyte imbalance is mainly sodium in the body, Minerals such as potassium are lost too much, so supplementation can avoid dehydration.

More than 60% of the blood is water, if the lack of water in the body causes the blood to be thick, the blood flow to the brain is relatively insufficient, the pregnant mother may appear dizzy, although there are many possible causes of dizziness, but through the comprehensive assessment of the lack of water signal, and other possible exclusions, it can be inferred whether it is a lack of water in the body.

Master the art of drinking water.

Drinking more water has many benefits to the human body, and insufficient water has a great impact on pregnant mothers and fetuses, so the following 4 drinking tips are proposed, so that pregnant mothers do not have to worry about insufficient hydration.

1 small amount multiple times.

Carry a water bottle with you and keep it within easy reach, replenish it in small quantities and at regular intervals, and make it a habit to drink water without waiting until you are thirsty.

2 warm boiled water.

Choose room temperature or lukewarm water to help the stomach and intestines absorb and motilize.

If you can't drink plain water, you can drink lemon water appropriately to change the taste of your diet. If you can't drink plain water, you can drink lemon water appropriately to change the taste of your diet. According to your description, you can add some sugar, fruit juice, milk, soy milk to the water, drink more soup, porridge, eat more vegetables and fruits, you can replenish water.

It is recommended that you should pay attention to the light diet, and you can eat small meals a day to relax and adjust your mood.

For the sake of fetal health, normal development, drink less carbonated drinks, and some bad ones, it is best not to drink them if they are not conducive to the health of the fetus, boiled water is the best, and it is the best for the physical development of the fetus.

During pregnancy, I often can't eat because of morning sickness, and I can't drink plain water. If you can't drink plain water. You can drink some pure milk, yogurt and the like, but don't replace it with a drink, because the drink contains more sugar.

Pregnant women should not drink plain water during pregnancy, so we should use some juice instead, because freshly squeezed juice is very nutritious and very good for some.

You can soak a lemon, sour can increase appetite, you can also open some honey water to drink, usually eat more fruits can also replenish water, drink soup also has water, in fact, the content of eight glasses of water a day includes the water contained in food.

In fact, you can also use some fresh fruit juice to replace boiled water, and you can also supplement certain vitamins, which is very good.

It may be that in the early stage of pregnancy, the body is slightly unwell, you can slowly adapt, and you should drink more plain water.

There will be different symptoms of early pregnancy reaction, nausea and vomiting, fatigue and drowsiness, backache, etc., tasteless in the mouth, boiled water is difficult to swallow, and the pregnancy reaction in the second month of pregnancy is more serious. If you can't drink plain water, you can drink lemon water appropriately.

If pregnant women usually can't drink plain water, you can put some table salt, which has no effect.

Drinking more water during pregnancy has many benefits, first of all, it can increase the function of the gastrointestinal tract and prevent constipation.

In addition to protein intake, vegetables and fruits can also be eaten. Proper activity is also required to increase the function of the gastrointestinal tract. Regular check-ups are also very important, generally speaking, regular prenatal check-ups include B-ultrasound and measuring the weight of pregnant women, and it is necessary to control the weight throughout the pregnancy, and usually need to do B-ultrasound to measure the growth and development of the baby.

After pregnancy, especially in the early stages of pregnancy, there may be cases where you do not want to drink plain water, which is due to early pregnancy sickness. After pregnancy, the level of chorionic gonadotropin and progesterone in the body increases, which leads to some changes in the taste of pregnant women, such as liking sour or spicy food.

If you don't like to drink water, you can eat more fresh vegetables and fruits, which can not only supplement various vitamins and trace elements, but also help replenish water. During pregnancy, eat a light diet and eat smaller, more frequent meals.

There's nothing you can't do.