Do you know how much water is appropriate for soaking your feet? What to look out for?

Do you know how much water is appropriate for soaking your feet? What to look out for?

Foot soaking is a very popular health care method in modern times, and what is the best way to soak your feet cannot be generalized. Depending on the constitution, the foam drugs that are suitable are also different. If you have a cold constitution, you can use antipyretics to improve cold hands and feet and promote blood circulation.

For example, leaves and peppercorns, etc. It is especially suitable for dysmenorrhea and infertility caused by cold uterus in women. If you prefer heat, you can soak your feet in cold-resistant drugs such as chrysanthemums.

If the patient has athlete's foot, white vinegar can be used to soak the feet. White vinegar not only has the effect of sterilization and anti-inflammatory, but also whitening, beauty and beauty.

Headache relief Because the blood vessels in the feet dilate, blood flows from head to toe, congestion is relatively reduced, and the headache is relieved. For headaches caused by a cold and fever, soaking your feet in hot water can also help reduce fever. Promote metabolismFoot bath can promote blood circulation in the feet and the whole body, and through the increase of blood circulation, the function of each endocrine system can be regulated, and the endocrine glands such as thyroid hormone secreted by the thyroid gland and adrenaline secreted by the adrenal glands can promote metabolism.

It is generally believed that the cold comes from the soles of the feet. This is because the soles of the feet are located at the bottom of the body's blood circulation, so the blood circulation is prone to deterioration. Especially if there is a lack of qi and blood, if the resistance and immunity are reduced, the cold qi will easily invade the body.

In order to promote blood circulation in the soles of the feet, soaking the feet in hot water has a thermal insulation effect. **Sleep disordersWashing feet with hot water can adjust the excitability of sympathetic and parasympathetic nerves, regulate, channel, and relax tense nerves. Lasting a few days for a long time can greatly change the quality of sleep,** sleep disorders such as insomnia, dreaminess, and early awakening.

In addition, it relaxes muscles, promotes blood circulation, and promotes sleep.

The optimal water temperature for the feet is required to be below 50, neither hot nor hot. Feeling the temperature of the water is best felt by not measuring it with your hands, but with your feet. If the water temperature is too high, the blood vessels of the feet are easy to overexpand, and a large amount of blood in the body flows to the lower limbs, which is easy to cause insufficient blood supply to important organs such as the heart, brain, and kidneys, which is not good for the body.

The feet are deep, and the wooden barrel and bowling bowl with a large bottom area allow the feet to lie comfortably, and it is better to soak the water into the calves. The water temperature is around 40 and hot water must be added at any time. You can't sleep right away after soaking your feet.

Rub the soles of your feet when they are hot, put on socks to keep warm, and wait for the heat to slowly drop before going to sleep.

The best place to soak your feet is between 40 and 45 degrees, or at the temperature you feel most comfortable with. The temperature should not be too high, which will lead to **burns.

Around 40 degrees is fine. Be careful not to soak for too long, pay attention to the water temperature not too high, pay attention to the amount of water should not be too small, pay attention not to have damage, and pay attention to people with limited mobility.

Foot soaking is a healthy way of family health, but there is also a certain amount of attention, such as the water temperature should not be too high when soaking the feet, too high water temperature will be unfavorable to cardiovascular and cerebrovascular patients, and it is easy to destroy the sebum film on the surface of the foot, so that the stratum corneum is dry and even chapped, and the water temperature is too low to achieve the health effect.

Therefore, the water temperature for foot soaking is best around 40 degrees. For the time of foot soaking, it is best to control it at 15-20 minutes, and it is best not to exceed half an hour. Soaking feet in a suitable water temperature has the effect of relaxing the meridians, dispelling cold and dehumidifying.

Many people know that foot soaking is a way of health preservation, and regular foot soaking will make everyone's body better and better, and can improve the body's immunity, but when you soak your feet, don't choose some water that exceeds 45, and the temperature of the general foot soaking water is best between 38 and 43. And the time for everyone to soak their feet should not be too long, it is best to control it between 15 and 30 minutes. <>

Now there are many people who like to soak their feet, whether it is the elderly or some young people, we all know the importance of health preservation, early health care is responsible for their own body, and foot soaking is also a very good way to maintain health, the effect is still very obvious, especially in the cold winter, many people's feet are particularly cold, blood circulation is not very smooth, so often can not warm the bed, people are very painful, especially some young women, when they are old, The body cold is very severe, so everyone should soak their feet often when they are young, and the water temperature should be controlled between 38 and 43. <>

We should also pay attention to some assumptions when soaking our feet, first of all, the temperature, followed by the duration of foot soaking, do not soak for too long, if the time is long, the temperature of the water will slowly decrease, and everyone's feet will appear white, when the water is cold, we still continue to soak our feet, it may lead to some problems in blood circulation. Therefore, whether it is the elderly or teenagers, it is necessary to control the duration of foot soaking. <>

If you like to put some traditional Chinese medicine when soaking your feet, then it is best to choose a wooden basin, because this effect is very good, if you use some steel basins or metal basins, there may be some chemical reactions, then it will produce some bad substances, which is not conducive to everyone's health. Women should never soak their feet with some Chinese herbs during menstruation.

Soak your feet in water between 38 degrees Celsius and 43 degrees Celsius. 1. Don't soak your feet for too long. 2. The water temperature should not be too high.

Although the higher the temperature of the water for foot soaking, the more comfortable it is to bear it, for the sake of health and to achieve the purpose of health preservation, it is generally maintained between 38 degrees Celsius and 43 degrees Celsius. For some people with chronic diseases such as hypertension and diabetes, the water temperature should not exceed 45 degrees Celsius, otherwise it will also make people feel uncomfortable, especially diabetics, if the water temperature is too high, self-perception will decrease, and if you accidentally burn your feet, you will be at risk of suffering from diabetic foot. 3. The medicine bag and feet are not put into the bucket at the same time.

4. Replenish water during the foot soaking process. 5. Don't soak your feet immediately after dinner.

The water temperature for soaking your feet is 40 43 40 degrees Celsius, otherwise you will burn your feet. You need to pay attention to the water temperature, you need to pay attention to the placement of medicinal materials, you need to pay attention to your receptivity, and you need to pay attention to your physical health.

I know that the temperature of the foot soaking water is more suitable at 20, pay attention to the temperature should not be too high, the foot soaking time should not be too long, and do not soak after the water is cold.

1. The water temperature of foot soak should be controlled at about 40.

2. When soaking the feet, if the water temperature is too low, the effect of foot soaking cannot be achieved, and if it is too high, it is easy to cause excessive expansion of blood vessels in both feet, and excessive expansion of blood vessels will cause a large amount of blood to flow more to the lower limbs, thus causing insufficient blood supply to important organs such as heart, brain, and kidney. In addition, if the water temperature is too high, it is easy to damage the sebum film on the surface of the foot**, so that the foot is easy to dry or even cracked.

3. The water level of the foot soaking: the water level is best located at the position of the width of the 4 fingers above the ankle, and there is an acupuncture point called Sanyinjiao (for the intersection of the liver, spleen and kidney meridians, and often rubbing this acupoint has a health care effect on the liver, spleen and kidney) to soak to this position.

4. Foot soaking time: It is generally recommended to soak for 15-20 minutes, soak until slightly heated, generally people's heat is mainly ** in the brain and chest, the temperature of the limbs is low, after soaking the feet for 15-20 minutes, the blood at this time will be very uniform throughout the body, it is the most comfortable time, if you soak for a long time will cause a large amount of blood to concentrate on the legs, you will vaguely feel that the above parts of the body are cold.

The optimal temperature should be 40 degrees; It will promote blood circulation, promote metabolism, remove dampness, remove cold, and enhance immunity.

Around 40, it is determined according to one's daily preferences, which can improve immunity, can invigorate blood and remove blood stasis, and is good for people who sit regularly.

About 30, which can make the body more comfortable, can invigorate blood and remove blood stasis, and is good for blood vessels.

The optimal water temperature for foot soaking is around 40, and the optimal duration is 20-30 minutes.

Precautions for foot soaking:

1. Soaking feet for no more than 20 minutes can not exert the due health care effect, but if the foot soaking time is too long, it is not appropriate for the blood vessels to be dilated for a long time.

2. The water temperature should not be too high. If the water temperature is too high, the blood vessels on the feet are easy to overexpand, and the blood in the body flows more auspiciously to the lower limbs, which is easy to cause insufficient blood supply to important organs such as the heart, brain, and kidneys, which is not good for the body.

3. The amount of water should not be too small. Foot soaking is different from foot washing, the water level is better to be higher, and it is advisable to reach the knees, which can play a role in the acupuncture points of the feet and calves.

4. The choice of tub material is better than that of a wooden tub. Compared with other materials, the heat dissipation of wooden tubs is slower and is suitable for long-term foot soaking. Ordinary plastic basins or iron basins dissipate heat quickly, and the water temperature will become cool after maintaining the water temperature for more than ten minutes.

Generally speaking, the temperature of the foot soaking water should be 38 to 43 degrees, but it is best not to exceed 45 degrees.

Places to pay attention to when soaking your feet:

The foot soaking time should not be too long, 15-30 minutes is appropriate. When you soak your feet, blood flows to the lower limbs, and the brain is prone to insufficient blood supply. Patients with cardiovascular and cerebrovascular diseases and the elderly feel chest tightness, dizziness and remorse, should temporarily stop soaking their feet and take a rest.

Diabetic patients have poor peripheral sensory ability, and family members should test the water temperature first to prevent burns.

It is not advisable to soak your feet within half an hour after eating, it will affect the blood supply to the stomach and will cause malnutrition in the long run. After eating, most of the blood in the body flows to the digestive tract, and if you soak your feet in hot water immediately after eating, the blood that should flow to the digestive system will flow to the lower limbs, which will affect digestion and absorption over time and lead to nutrient deficiency. Therefore, it is best to soak your feet half an hour after eating.

It is best to use a wooden basin for soaking feet in traditional Chinese medicine. The chemical composition in metal basins such as copper basins is unstable, and it is easy to react with tannic acid in traditional Chinese medicine to form harmful substances such as ferric tanninate, which greatly reduces the efficacy of drugs.

Children should not soak their feet in excessively hot water for a long time. Because the arch of the foot is formed from childhood, it is important to pay attention to protection from an early age. If children are often washed with hot water, the ligaments on the soles of the feet will become relaxed, which is not conducive to the formation and maintenance of the arch of the foot, and it is easy to form flat feet.

Women should not use Chinese medicine to soak their feet indiscriminately during menstruation. Women's menstrual problems are more complicated, if you can't identify the cause, soak your feet with traditional Chinese medicine, not only will not play a soothing role, but may also aggravate symptoms such as dysmenorrhea. Therefore, if women want to use traditional Chinese medicine to soak their feet to achieve the purpose of menstrual health problems such as dysmenorrhea, it is best to consult a doctor and take symptomatic medication according to their own conditions.

It is best to choose a water temperature of about 35 degrees Celsius to soak your feet, because it will not burn, and it is also conducive to promoting blood circulation, and it can also warm the body, so the water temperature is very suitable.

The best temperature for soaking your feet in water is 38 to 43 degrees, which is acceptable, and putting your feet in it will not make your feet feel too hot, and you will not burn your feet because the water is too hot, and this temperature can relieve the fatigue of a day's work.

Under normal circumstances, if you want to soak your feet, the general temperature will be better at about 50 degrees, and the temperature of the professional foot bath will be automatically adjusted, so you should choose not to pass the foot bare official festival at the water level, and at the same time, during the foot soaking period, you can also add some Chinese medicine foot soaking according to your personal physique, and the effect will be even better.