How long is the best time to soak your feet?

The landlord's questions can be as follows:

One: If there is no purpose for simply soaking your feet, the water temperature is recommended to be between 40 and 45 degrees. It's the most comfortable way.

2. If you have sweaty feet, you can adjust the water temperature to 50 degrees to 55 degrees. However, when soaking your feet, you can take them out by simply putting the soles of your feet in the water, and by doing this repeatedly, you can suppress the secretion of sweat glands on the soles of your feet.

Three: If you have athlete's foot, you can adjust the water temperature to between 45 degrees and 50 degrees, which has a certain antibacterial effect. It will also be more comfortable.

To put it simply, that's it, I hope to be able to help the landlord.

Firefly Tom original ** in [Foot Knowledge Research Group].

Young people have a lot of activity every day, the stretch of blood vessels is very good, soaking feet should be with 35 degrees of warm water, warm water will not make the blood vessels excessively and dramatically dilated, you can soak within 30 minutes is appropriate, during which if you feel that the water temperature is low, you can choose to gradually add warm water to the method.

The temperature is about 40-45 degrees, and it is advisable to soak until the body sweats slightly, which usually takes 15 to 30 minutes.

38 42° time 20 40 minutes is appropriate.

Specifically, whether there are problems such as high blood pressure should also be considered.

Generally, slight sweating is advisable.

Please note: Diabetics should not soak their feet.

Half an hour is best, but that's diabetes, not more than fifteen minutes.

It is best to control it in 15-20 minutes. The time should not be too long, the local blood circulation of the feet will be too fast for a long time, and the blood in the body will flow more to the lower limbs, which will cause cardiovascular overload.

Generally, the water temperature is best to be a constant temperature, keep it below 50, pay attention to the feet with hot water when not soaking until sweating, because sweat is the liquid of the heart, sweating too much is easy to be empty, soak to the back slightly sweat and the forehead can sweat slightly. And after soaking your feet, you must dry your feet, as the saying goes, the cold starts from your feet. Be sure to keep warm and not get cold.

1. The time of foot soaking is generally controlled at 20-30 minutes, and it is best to sweat slightly.

2. Foot soaking is the most common health care project in China, which is simple to implement, and has the effect of promoting blood and gas circulation and helping sleep. The best time to soak your feet is 20-30 minutes, and the water temperature should not be too hot, and it is best to control it at about 40. Soaking your feet for no more than 20 minutes may not have the health care effect it should have, but soaking your feet for too long is not appropriate, which may lead to long-term expansion of blood vessels and easy to soak and peel.

Although foot soaking is good, suitable for all ages, some people are not suitable for foot soaking or foot soaking should pay special attention, such as people with foot trauma, if foot soaking may lead to wound infection; Infants and young children are delicate and not suitable for foot soaking; People with diabetes should control the water temperature, because some diabetic patients have insensitive peripheral nerves and are easy to burn; Soaking the feet of the elderly for a long time may cause sweating and palpitation, so it is necessary to pay attention to controlling the time.

3. Therefore, foot soaking should vary from person to person, find a time that suits you, and pay attention to water temperature, personal hygiene, etc.

The optimal water temperature for foot soaking is around 40, and the optimal duration is 20-30 minutes.

Precautions for foot soaking:

1. Soaking feet for no more than 20 minutes can not exert the due health care effect, but if the foot soaking time is too long, it is not appropriate for the blood vessels to be dilated for a long time.

2. The water temperature should not be too high. If the water temperature is too high, the blood vessels on the feet are easy to overexpand, and the blood in the body flows more auspiciously to the lower limbs, which is easy to cause insufficient blood supply to important organs such as the heart, brain, and kidneys, which is not good for the body.

3. The amount of water should not be too small. Foot soaking is different from foot washing, the water level is better to be higher, and it is advisable to reach the knees, which can play a role in the acupuncture points of the feet and calves.

4. The choice of tub material is better than that of a wooden tub. Compared with other materials, the heat dissipation of wooden tubs is slower and is suitable for long-term foot soaking. Ordinary plastic basins or iron basins dissipate heat quickly, and the water temperature will become cool after maintaining the water temperature for more than ten minutes.

Summary. You can usually soak your feet once a day or every other day, and the foot soaking time should be 30-45 minutes, and the water temperature should be maintained at 38-43.

How often is the best time to soak your feet.

You can usually soak your feet once a day or every other day, and the foot soaking time should be 30-45 minutes, and the water temperature should be maintained at 38-43.

Foot soaking can play a role in promoting blood circulation, relieving fatigue, improving sleep, etc., the effect of foot soaking in winter will be relatively obvious, and soaking feet before going to bed can promote sleep. In addition, pay attention to the water level in the bucket when soaking your feet, and generally soak it to more than half <>of the calf

In addition, you can drink a glass of warm water before and after soaking your feet to promote metabolism and replenish body fluids. At the same time, pay attention to the temperature of the foot soaking water, generally about 40, not too hot, so as not to burn, to sweat slightly. If there is a wound or infection on the foot, it is not recommended to soak the foot, and you should wait for the wound to fully recover before soaking the foot, so as not to cause <>wound infection