What are the dietary therapy methods for moistening the lungs and relieving cough?

In winter, people are particularly susceptible to colds when the weather is coldCough, Adults are better, especially when the child coughs and can't sleep all night, when the parents are in the eyes, anxious in the heart, feel that the child coughs and their heart will tremble, and the person who can't wait to cough is himself.

Today, Sister Dango will share it with youpcsTips to moisten the lungs and relieve cough

The firstMoistens the lungs and relieves cough Sydney soup

Ingredients: 1 spoonful of peanuts, 1/2 white fungus, 1 spoonful of southern almonds, 1 spoon of lily, half of a pear, 2 bowls of water, rock sugar.

Method: 1: Tear the white fungus into small petals, wash the almonds and lilies, and cut the pears into small pieces.

Two: Put the prepared ingredients into the soymilk machine, add two bowls of water, press the function button - dry beans, and leave the rest to the soymilk machine.

Three: Finally, filter the finished slurry, add rock sugar, stir well, and serve. The taste is sweet, smooth and delicious, and the baby can't drink enough every time

The second:Honey radish syrup

Ingredients: 100g honey, 1 white radish.

Method:1First wash the white radish, cut off the ends, then cut into cubes and put it in a bowl for later use.

2.Prepare 100 grams of earthy honey, pour the honey over the diced radish you have just chopped, and let it sit for 30 minutes.

3。After standing still, the honey radish will soak a lot of slurry, just pour out the diced radish and drink the honey radish water.

Drink it once a day for three days in a row, and it can easily suppress coughs, which is simply not too amazing.

The third:Salt-steamed oranges can easily suppress coughs

Ingredients: 2 oranges, a pinch of salt.

Method: First, soak the oranges in salt water for 20 minutes, the purpose of this is to remove the wax on the surface of the oranges.

Two: Next, cut a flat slice at the bottom of the orange, poke a few small holes on it, and sprinkle a little salt to facilitate the flesh to absorb the salt components.

Three: . .Finally, put the cut oranges back into a bowl and steam them in a steamer for 25 minutes. After steaming, peel and eat the pulp, at this time there will be a small amount of juice at the bottom of the bowl, it is best to drink the juice as well, the effect is to kill those anti-inflammatory drugs.

Have you learned these 3 tips to moisten your lungs and relieve cough?

In the future, you don't have to be troubled by the child's cough and can't sleep all night, quickly collect it, have time to do it, and drink it when you don't cough can also have the effect of moisturizing the lungs and clearing the lungs. If you have time, you can give it a try

1.Yam: not dry or greasy, nourishing the spleen and lungs. Stewed chicken. Stewed meat is nutritious. You can use boiling water to eat it, the method is the simplest, crisp and nutritious!

2.Dates: Beneficial to qi and rejuvenation, can moisten the lungs. In autumn and winter, moisten the lungs and eat dates, which can be placed in the soup, and can be soaked in water to add a few.

3.Honey: It has the functions of moisturizing the lungs and detoxifying, and is commonly used for cough and lung dryness. In the morning, you can brew a drink with warm water on an empty stomach.

There are many dietary therapy methods for cough and lungs, such as boiling garlic rock sugar water, which has obvious cough and phlegm and lung moisturizing effects. First of all, you can take 30 grams of garlic, 10 grams of rock sugar, add 2 large bowls of water, put it in a pot and cook for about 20 minutes, boil 2 large bowls of water and leave a small bowl of water, drink it while it is hot, the effect is better. In addition, you can also eat rock sugar pear water, take 1 pear and wash it, remove the pear skin, remove the pear core, cut the pear into small pieces, add it to the pot, and then add more than 10 rock sugar, add a few Chuanbei, cook for about 20 minutes, drink it while it is hot, and the effect of cough and moistening the lungs is better.

In the case of normal blood sugar, you can make some rock sugar pears, that is, wash the white pears and cut them into small slices, put them in a pot and add an appropriate amount of water and rock sugar, and simmer for a while.

Rock sugar pear syrup has a good effect on moistening the lungs and relieving cough. Goji berry chrysanthemum tea also has a good effect on cough suppressant. Goji berry white fungus sugar water can also clear the throat, moisten the lungs and relieve cough. The above sugar water method only needs to put the ingredients and water in a certain proportion to boil in a pot, and add rock sugar to eat.

You can make some millet porridge, mung bean porridge, white fungus lotus seed soup, rock sugar snow pear and barley porridge. These foods are highly nutritious and can also strengthen our immunity, these foods also have certain benefits for our stomach, and these foods also have the effect of moisturizing the lungs and relieving cough. But when making these delicacies, you must pay attention to the heat, do not use high heat, be sure to use low heat.

You can eat some food that clears heat and relieves phlegm, you can eat more vegetables, fruits, you can boil pear soup, you can drink some mung bean soup.

Many people have poor physique and are prone to some lung diseases, such as cough and phlegm in the lungs caused by dry air and cold weather is a relatively common problem, how to alleviate lung diseases? In addition to taking medicine**, you can also choose some dietary therapy methods to recuperate, let's take a look at some dietary therapy methods to moisten the lungs and relieve cough, which can play a good conditioning role.

1. Ham and shiitake mushroom and white radish soup

Traditional Chinese medicine believes that the white radish color white oak is golden, corresponding to the lungs in the five organs, its nature is sweet and flat and pungent, returning to the lungs and spleen meridians, with the effect of lower qi, eliminating food, removing diseases and moistening the lungs, detoxifying and rejuvenating, diuretic and laxative, such a dietary therapy method can be effective ** and relieve the effect of lung fever Liang Mo shouted, for the appearance of cough and phlegm, as well as flatulence and indigestion of the emotional travel skin has a conditioning effect, and can also alleviate the effect of unobstructed stool.

Ingredients: 150 grams of ham, 50 grams of shiitake mushrooms, 250 grams of white radish, ginger, green onions, salt, cooking oil, water, sesame oil.

Method: Cut the ham into thin slices, wash the mushrooms after removing the stems, cut the cross knife on the umbrella surface, wash and peel the white radish, cut the hob into pieces for later use, slice the ginger, cut the green onion into chopped green onions for later use; Put a small amount of cooking oil in the wok, add the ginger slices and ham slices after the oil is hot, and quickly stir-fry until the fragrance is fragrant, then add a bowl to a bowl and a half of water; After the water boils, add the mushrooms and white radish pieces, turn to medium heat and cook for another quarter of an hour after boiling over high heat, add a small amount of salt and sesame oil to taste according to the taste preference, turn off the heat and sprinkle a small amount of chopped green onion to eat.

2. Monk fruit and pear soup

Monk fruit pear soup, can moisten the lungs and relieve cough, beauty and beauty, drinking more is very good for the body, pear is the "sect of a hundred fruits", because of its tender and juicy, sweet and sour taste, so it is also known as "natural mineral water". Pears have the effect of nourishing yin, supplementing rich vitamins and minerals, and can also play a role in moistening the lungs, Luo Han Guo also has the effect of moistening the lungs and relieving cough, which is good for regulating lung diseases.

Ingredients: Sydney, monk fruit, red dates, wolfberry, rock sugar.

Method: Wash the pears and cut them into cubes; Wash the monk fruit, red dates, and wolfberries, and make a small hole in the monk fruit. Put these ingredients and rock sugar in a pot, add water, and boil for half an hour.

What to eat has the effect of moistening the lungs and relieving cough, the above introduces some dietary therapy methods with conditioning physique, these dietary therapy methods can play a role in nourishing yin and moisturizing dryness, and have a conditioning effect on cough and other problems, often cough and cough, these dietary therapy methods with moistening the lungs and relieving cough can be tried, which are more useful than drugs, and they are still relatively small.

The nutritional value of different foods is still different, we should mix foods reasonably, and we can supplement the nutrients needed by the human body by ingesting different foods. Spring is the season of high bush lead hair with respiratory diseases, so how to stop cough and phlegm, moisturize yin and lungs, the following diet therapy methods are good choices.

1. Sesame rock sugar water to treat night cough

Ingredients: 15 grams of raw sesame seeds, 10 grams of rock sugar.

Method: Put sesame seeds and rock sugar in a bowl and drink with boiling water.

Efficacy: moisturizing the lungs, invigorating the body, treating night cough, cough without phlegm.

2. Stir-fried lamb liver in sesame oil to cure long-term cough

Ingredients: 60 grams of lamb liver, 30 grams of sesame oil, a little salt.

Method: Slice the mutton liver, put sesame oil in the pot until it is hot, and stir-fry the mutton liver and salt.

Efficacy: Moistens the lungs and relieves cough, cures long-term cough.

3. Steamed white pear honey cures cough and dry throat for a long time

Material; 1 large white pear, 50 grams of honey.

Method: Dig out the core of the white pear first, fill it with honey, heat and steam, eat 1 in the morning and 1 in the evening, and eat it for several days.

Efficacy: Moisturizing dryness, cough and phlegm, treating yin deficiency and lung dryness for a long time, dry cough and throat, hot hands and feet, etc.

4. Bird's nest white fungus cures dry cough and night sweats

Ingredients: 10 grams of bird's nest, 15 grams of white fungus, appropriate amount of rock sugar.

Method: Test the bird's nest with water first, and then soak it in hot water for 3-4 hours. Then choose to remove the plush and soak it in hot water for 1 hour.

Efficacy: Replenish deficiency, nourish lung yin, and reduce deficiency and heat. Treat dry cough, night sweats or lung yin deficiency.

From the above content, it is not difficult for us to see that these dietary therapy methods can play a good role in health care, can have the effect of cough and phlegm, and can also have the effect of moistening the lungs.