What are the common dietary treatments for winter cough?

Honey ginger radish drink, suitable for cough caused by wind chill and cold. Ginger sweats and relieves the surface, warms the lungs and relieves cough, which can not only take away excess calories, but also bring out germs and cold in the body. White radish contains protein, fat and rich calcium, which has strong anti-inflammatory and cough effects.

The specific method is to use 1 kg of fresh white radish, 30 grams of ginger and 30 grams of honey. Peel the radish and ginger, chop them into pieces, put them in a juicer and crush them, add honey and serve. This drink is also suitable for dry throat and hoarseness caused by cough with hot lungs.

Luohan Pear Drink is suitable for cough caused by wind-heat cough and acute and chronic pharyngitis. Monk fruit has a sweet and cool taste, has the effect of relieving cough and asthma, cooling and relieving heat, and is matched with Sydney pear that clears heat and nourishes the stomach and moistens the lungs, and has a stronger effect of nourishing yin, clearing heat and relieving cough. Put one clean monk fruit and two pears into the casserole, add clean water, bring to a boil over high heat, change to low heat, cook for 20-30 minutes, drain the water, and drink.

Steamed pears are suitable for coughs that are not easy to cough up with phlegm. Pears have the effects of moisturizing dryness, clearing heat and dissolving phlegm. Wash and remove the pears, steam them in a pot and eat one per day. For a better effect, you can put a little cough and phlegm reduction of Sichuan fritillary and tangerine peel, and put it in the pear heart before steaming.

Tremella lily drink, suitable for cough without phlegm and dry cough. Tremella nourishes the stomach; Lily cough and expectorant. The two are eaten together for a better cough suppressant.

The method is to take 10 grams of white fungus, soak it in water for 12 hours, put it in a bowl, add 20 grams of rock sugar and 10 grams of lily, put it in a steamer, simmer for 1 hour in water, mix in honey, and eat it on an empty stomach every morning.

1. Astragalus Cordyceps chicken soup: 100 grams of hen meat, washed, remove fat, and cut into cubes. Put the chicken pieces into boiling water, put them in a stew pot with 10 grams of astragalus, 5 grams of cordyceps sinensis, and 3 grams of tangerine peel, add an appropriate amount of boiling water to the cup, simmer for 3 hours with a simmer, and then eat after seasoning.

2. Soybean milk porridge: 500 grams of soybean milk, put it in a casserole with 50 grams of cleaned japonica rice, boil it with a strong fire first, and then turn to a simmer to boil it into a thin porridge (the glee is boiled until there is porridge oil on the surface), add an appropriate amount of sugar to taste, and it can be warmed. Yin deficiency cough symptoms:

Dry cough without phlegm, or little and sticky sputum, not easy to cough up, thirst, dry throat, itchy throat, hoarseness. In the afternoon, I feel hot flashes or hot hands and feet, night sweats; The tongue is red, with little tongue coating or a map-like flower stripping lichen.

Dietary therapy method: 1. Tremella pear paste: 10 grams of white fungus (soaked and washed), 100 150 grams of pears (pitted and sliced), put them in a pot together, add an appropriate amount of water and boil, add 15 grams of rock sugar when the white fungus is soft and the soup is thick, and it can be served warmly after dissolving.

2. White fungus lily sand cucumber soup: 10 grams of white fungus (soak in water for several hours until it swells and washes), 15 grams of lily, 10 grams of northern sand cucumber, an appropriate amount of rock sugar, put it in a casserole, add an appropriate amount of water, boil it over a fire and cook it for about 1 hour, take the juice, and drink it slightly warmer. 3. Bird's nest and American ginseng soup:

10 grams of bird's nest (soak in water and wash to remove feather impurities), 5 grams of American ginseng (wash and cut into thin slices), a little rock sugar, put it in a stew pot, add an appropriate amount of boiling water, cover the stew cup, simmer for 3 hours with water over low heat, season and eat. ‍‍

In daily life, we need to pay attention to our own conditioning methods, and many people will have winter cough, which seriously affects our physical health. Usually, we need to pay attention to reasonable health care, so as not to bring more trouble, and we should also pay attention to strengthening conditioning in daily life, so what are the common dietary therapy methods for winter cough?

1. Luohan Sydney pear.

Put one clean monk fruit and two pears into the casserole, add clean water, put them on the fire, use high heat first, after it is boiling, change to low heat, boil for 20 30 minutes, drain the water, wait for the temperature to be suitable, and then drink.

Monk fruit has a sweet and cool taste, has the effect of relieving cough and asthma, antipyretic and anti-tuberculosis, cooling and relieving heatstroke, and is matched with Sydney pear that clears heat and nourishes the stomach, nourishes yin and moistens the lungs, and its effect of nourishing yin, clearing heat and relieving cough is stronger. It is suitable for acute and chronic pharyngitis, cough and other diseases. In addition, the use of a single taste of monk fruit, soaked in boiling water for half an hour, instead of tea, also has a certain effect on pharyngitis, laryngitis, bronchitis cough.

2. Steamed pears. Wash the pears and remove the pits, and then take the fritillary.

3 grams, 6 grams of 100 parts, and 6 grams of tangerine peel are washed, put them in the heart of pears, steam them in a pot, and eat one a day. Steamed pear relieves cough and dissolves phlegm, and has a good effect on the cough of bronchitis and phlegm that is not easy to cough up.

The pear is sweet in taste, slightly sour and cool, enters the lung and stomach meridians, can produce jin and moisten dryness, clear heat and dissolve phlegm; Fritillary Sichuan moistens the lungs, relieves cough and dissolves phlegm; 100 warm lungs and cough; Tangerine peel regulates the atmosphere, dries and dissolves phlegm.

3. Three-kernel porridge.

Choose 5 grams of good white nuts, 10 grams of sweet almonds, 10 grams of walnuts, and 50 grams of japonica rice. Wash the three kernels first, put them in a pot and add water to boil for 20 minutes, then put the japonica rice in, and then cook until the rice is cooked, then you can eat, add a small amount of rock sugar.

Ginkgo has a sweet and bitter taste, relieves lung qi, fixes asthma and cough, and can also stop enuresis; Sweet almonds moisten the lungs and relieve cough; Walnut kernel tonifies the kidney, strengthens the essence, warms the lungs and relieves asthma; Japonica rice nourishes the stomach and adjusts the medium.

4. White fungus lily drink.

10 grams of fungus, soak in water for 12 hours, put it in a bowl, add 20 grams of rock sugar and 10 grams of lily, put the bowl into the steamer, simmer for 1 hour over water, mix in honey, and eat it on an empty stomach every morning. It has the effect of moistening the lungs, relieving cough and asthma, and is suitable for cough and asthma patients with dry cough and less phlegm, dry throat and asthma.

White fungus, also known as white fungus, is sweet and plain in nature, nourishes yin and moistens the lungs, nourishes the stomach and nourishes the stomach; Lily sweet and slightly bitter cold, nourishing yin and moisturizing the lungs, clearing the heart and removing troubles.

5. Reed root porridge.

Take 150 grams of fresh reed root, wash and cut off, decoction with 10 grams of almonds to extract juice, put in 50 grams of japonica rice, cook porridge, until the rice is ripe porridge, and then eat. This porridge in the reed root to clear heat and eliminate trouble, sweet almonds moisten the lungs and relieve cough, japonica rice to strengthen the spleen and stomach, eat this porridge can clear the lungs heat, cough and phlegm, for cough, yellow and white phlegm, dry throat, thirst and other symptoms of patients.

We need to pay attention to the appearance of cough in winter, and we should pay attention to comprehensive dietary therapy, and in daily life, we should pay attention to comprehensive cough suppressant methods, effective diet, I hope you pay attention to the way to keep warm in winter, and comprehensively carry out comprehensive conditioning, so that it is good for our body, and we must pay attention to our own health care.

Hello, the situation you mentioned is a very common problem, which requires attention from many aspects: 1. The climate is dry in autumn, and the temperature difference between day and night is large, so we should pay special attention to keeping warm and cold; 2. The combination of food in the diet should be based on the principle of moistening the lungs and calming dryness, strengthening the spleen, moistening the lungs, and generating Jin; 3. Sydney pears and scallops can be steamed and taken frequently to relieve symptoms; 4. At the same time, you can use white fungus, lotus seeds, and lilies to make porridge, eat a small bowl in the morning and evening, and add a spoonful of honey when taking it, the effect is better.

1.2 pears, 6 9 grams of Sichuan fritillary powder, 30 50 grams of rock sugar, put in a bowl, stew over water, drink soup and eat residue, 2 times a day, 3 5 days.

2.Equal amounts of pear and fresh lotus root, chopped, take the juice, drink several times a day, 20 50 ml each time.

3.50 grams of ginkgo biloba (ginkgo seeds), 150 grams of pig lungs, 25 grams of rock sugar, add water to boil soup, drink soup and eat ginkgo seeds and pig lungs.

4.15 20 grams of white fungus soaked softly, add 10 grams of lily, appropriate amount of rock sugar, simmer for 2 hours and then take it.

5.Half a monk fruit, 200 grams of pig lungs, add water to boil the soup, drink the soup and eat the pig lungs.

6.10 grams of almonds, 1 pear, 30 grams of sugar, half a bowl of water, steam for 1 hour, drink soup and eat pear.

7.15 grams of almonds, mulberry white skin, 200 grams of pig lungs, add water to boil soup, salt to taste, drink soup and eat pig lungs.

8.Take 1 egg, beat it in a bowl and stir well, put half a spoon of rice vinegar into a wok, put the egg into the frying after simmering, add an appropriate amount of sugar after the egg is cooked, and eat it after cooling. Eat 1 piece in the morning and 1 in the evening. Generally, it can stop cough after 2 times, and it can be cured in 3 days in severe cases.