Why have I been dreaming every day for more than 10 years

Hello landlord, I'm the same as you, I'm a person who often loves to dream, and almost every sleep must dream, so I can understand your mood. For this reason, I also checked a lot of books and asked many doctors, and the unanimous answer is: neurasthenia.

Neurasthenia is due to the excessive strain of brain activity caused by certain long-standing mental factors, resulting in a decrease in the ability to exercise mental energy. The main manifestations are easy excitation and rapid fatigue, such as dizziness, headache, brain swelling, insomnia, dreaminess, memory loss of recent events, lack of concentration, low work efficiency, irritability, fatigue and weakness, fear of light, fear of sound, tinnitus, dizziness, listlessness, etc., and often have a variety of physical discomfort, such as heartbeat, shortness of breath, loss of appetite, frequent urination, sperm loss, etc. Patients often have iatrogenic worries and anxieties due to insufficient understanding of the disease, or due to improper explanation and treatment of the disease by some doctors, and some may develop hypochondriasis concepts.

In fact, my experience is that taking medicine has no effect, pay attention to your own psychological adjustment, keep the mood happy is the most effective, even if there is no effect, do not return to very strange dreams.

Shake hands!!!

I'm 40 years old now, and I've been dreaming every day since I was 18 years old, and I have dreams of all kinds of tricks. So, it's okay to leave it alone.

1. The important thing is not whether you dream or not, but the quality of sleep, and sufficient sleep can ensure the quality of work and study the next day. There's no need to worry about such things yourself.

The dream interpreter has the answer for you:

Dreams come from your desires, fantasies, anger, joys and sorrows, worries, horrors, and yearnings.

Dreams are closely related to your thoughts, thinking, character, to your mental activity and subconscious.

The dream is actually the real you, the undisguised and unmasked you.

In dreams, things that you hope for or fear will always happen.

Dreams are full of psychological implications, and dreams are a make-up for what is missing in real life. Dream interpretation is actually psychological analysis, so it is difficult to get accurate dream interpretation based on a few sentences of information. I'll try to solve it.

People always ask me why I dream of the past, of my childhood, of school.

Because we brought unforgettable happiness or sorrow to our lives at that time, we always can't help but think of that time, the people at that time, the things at that time, and the events at that time in our leisure time.

We may not deliberately remember these moments, but our brains will record them faithfully. When we fall asleep, our brains subconsciously, unconsciously, inadvertently, and involuntarily extract these precipitated memories from the vast minds without the instructions of our thoughts, and form dreams.

You always dream that ten years ago, there must have been your unforgettable happiness or sorrow.

Dreams don't indicate anything, just a performance of your subconscious, fully interpreting what you think in your heart, even if it is a fleeting thought, it will be interpreted into a movie with a bizarre plot in the dream.

So, please don't worry too much and don't be superstitious. Have fun!

I guess it's too much pressure. Pay attention to rest...

It's the same for almost everyone! Why not treat it as a treat, I am!

Everyone dreams. But most people forget about dreams shortly after waking up, leaving only certain sensations at best. Those who still remember the content of the dream clearly after waking up can only have poor sleep quality or dreams.

Dream is an inevitable physiological phenomenon that appears during fast-wave sleep, and it is an active physiological process, which is manifested in the form of superficial components and perceptual memory activities and unconventional associations. Dream perception refers to the recollection of certain episodes in the dream after waking up, or only leaving the impression that you have dreamed, and even the content of the dream is mostly difficult to explain. People who complain of insomnia with dreaminess or insomnia should refer to dream sensations, which in turn are related to emotional factors and personality traits.

For example, introverts tend to focus on their own internal feelings, and are prone to waking up or waking up from shallow sleep, and can often recall vivid dreams. People who are depressed and anxious tend to wake up from dreams, so they feel that they have too many dreams and do not sleep well. The researchers also found that dreaming is closely related to the degree of awakening during sleep, and people who report that they dream a lot on weekdays are more likely to wake up during sleep.

The body is heavy in yin qi, the eight characters are light, and the soul is unstable.

Frequent dreaming may be related to the following reasons: 1. Psychological problems. For people with psychological problems, such as depression, bipolar disorder, anxiety, etc., it is easy to dream while sleeping.

Second, the mental pressure is high. If there is a lot of mental stress, the stress often turns into a dream, which affects sleep. 3. Low blood sugar.

When blood sugar is too low, the energy supply to the brain is insufficient, which leads to nerve excitement and dreams. 4. Sleep on your stomach. Sleeping on your stomach will put pressure on your heart, and your breathing will be blocked, and your brain will be in a state of lack of oxygen, and you will be prone to dreaming.

5. Lack of qi and blood, weak physique. Lack of qi and blood and weakness of the constitution will lead to the decline of the function of the organs and lungs, so that the organs in the body will send distress signals to the brain when sleeping, and the reaction to the brain will evolve into dreams, so it will lead to frequent dreams.

Repeating the same dream all the time means that the dreamer has some psychological problems that have not been solved, it may be that there is something in the heart that cannot be opened, and there is something related to the same dream, which may be related to the hope through the approval of others and the psychological factor of anxiety;

Whether the dream has **sexuality: the dream should be **sexuality, but it may not be common, the ** in the dream is not a straightforward expression, it may be a symbolic picture, used for abstract expression; From the perspective of the general public, it seems that any dream exists, because it will reflect the subconscious activities of the dreamer, and some people's dreams will be related to what they do during the day, which means that the person who dreams may be too involved in thinking about some problems during the day, and when he dreams at night, there will be that thing in his subconscious.

Many people are asking why do they have the same dream? In fact, you subconsciously feel that you didn't find the right answer to that thing, so after the brain remembers it, it will loop in the dream every day**, and find an answer to the thing you have every day to solve it, maybe you won't have the same dream.

Even if you always dream, it is also with your own life pressure, often think too much, heavy burden of thoughts, too much pressure, the frequency of dreaming at night may become more, so that you can sleep unsteadily, and some people often dream will be scared to wake up, as long as you adjust your mentality.

How to adjust? First of all, you can arrange your life reasonably, regulate your emotions and mentality, drink a glass of milk before going to bed to help sleep quality, in fact, do not do strenuous exercise before going to bed.

If long-term dreaming will affect the efficiency of daily life and work, you can choose some nourishing and regulating spleen and stomach food, or to come up to regulate, dreaming itself is actually of certain benefit to people's sleep, unless you are drunk at night, dreaming are awakened, can not sleep peacefully, there is an obvious tendency to sleep during the day, normal life and work, you have to find a doctor to see, find the reason for **.

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

The best solution is not to sleep at night.

I also have a lot of dreams, sometimes nightmares, and I don't know what to do.