Is there anything that can be done about the recent severe hair loss?

Hair loss may be caused by irregular life recently, or staying up late.

Use shampoos to prevent hair loss, take corresponding medications, get enough sleep, don't stay up late, arrange your work and rest time reasonably, pay attention to diet and nutrition, drink plenty of hot water, and don't have too much pressure at work.

Don't stay up late often, adjust your eating habits, you can add black sesame seeds, black mulberries, black wolfberries, etc. to your daily diet, and you can also drink Chinese medicine to continue to regulate your body.

Use some ginger shampoo, reduce the number of times you wash your hair, touch your hair less often, go to bed on time at night, and try to dye your hair as little as possible.

If the hair loss is serious, you should go to the ** department of the hospital in time to clarify the type of hair loss and be active. Severe hair loss may be seborrheic alopecia, or alopecia areata.

1.In the case of seborrheic alopecia, it can be done with medication**, in the case of men, finasteride can be used under the guidance of a doctor, in the case of women, spironolactone can be used, and in addition, topical application of minoxidil can be used for hair growth, and if necessary, hair transplantation can be performed.

2.In the case of alopecia areata, local glucocorticoid drugs, such as prednisolone injection, can also be applied to hair growth drugs, such as minoxidil.

If the hair loss is severe, you should pay attention to reducing the number of perms and dyes as much as possible, and it is recommended to go to the ** department of a regular hospital in time.

Hair loss troubles leakage girls look here.

Here comes the way to nourish your hair.

Eat more of these foods on a regular basis.

It can effectively alleviate hair loss, severe hair loss, and other hair health problems.

Sisters in need, don't forget to collect.

Meat: <>

Pork liver – improves hair dullness.

Beef – Promotes hair growth.

Mutton - improves yellowing, hair breakage and hair loss.

Salmon – Improves hair thinning and gray hair.

Oysters – Promotes hair growth.

Shrimp Stove - Enhance hair toughness, not easy to break, and promote growth.

Vegetables. <>

Spinach – promotes a healthy scalp.

Sweet potatoes – to solve the problem of dry and dull hair.

Okra – promotes healthy hair growth.

Onions – Strengthens the supply of nutrients to hair follicles.

Curry leaves – prevent hair aging.

Green beans – promotes a healthy scalp.

Fruits. <>

Avocado – Reduces scalp oiliness.

Passion Fruit – Promotes healthy hair growth.

Mangosteen – Reduces hair fall.

Papaya – Restore the natural shine of the hair.

Cherry – controls hair loss and slows down aging.

Strawberry - prevents hair loss and regulates hair loss.

Nuts. <>

Hazelnuts – make hair jet black.

Cashew nuts – thickens hair and stabilizes the roots.

Walnuts – Promotes healthy hair, darkens and reduces hair loss.

Almonds – improves hair loss.

Peanuts – protect hair and prevent hair loss.

Longan – improves hair loss.

Frequent and excessive alcohol consumption will cause loss of energy, and alcohol will reduce the amount of zinc and affect hair growth, which can lead to hair loss. Severe hair loss can be improved from the following points:

1. Supplement protein: These help hair growth, it is recommended to eat some foods in this area to improve your hair, such as black sesame, soybeans, corn and other cereals;

2. Zinc supplementation: If our male hormone is too high, it will cause hair loss, zinc can reduce male hormones, you can usually eat more zinc food has many benefits for hair, such as black beans, millet, walnuts, ground beans, black sesame; During the period when I was taking the job title, it was very likely that my irregular life and rest caused my hair to thin, which became Mediterranean, and I had no self-confidence, and the hair loss was even worse, and I used a lot of methods, but it didn't work. Then I saw a heavy hair Shou Jiang Yuan hair lotion, after using it, some hair grew out of the place where the hair did not grow, now my hair is much denser than before, my confidence is back, and my mental state looks much better.

3. Supplement vitamin E: vitamin E is a component of nutrients needed for hair, lack of vitamin E will also cause hair loss, it is recommended to eat some foods with vitamin E, such as lean meat, black sesame, ground beans, etc., these foods have vitamin E; These words of mine should be able to help you, may your wishes come true, my, thank you!

If hair loss is severe, it is necessary to find out the cause, and identify the type of hair loss according to the cause and specific hair loss symptoms, and carry out corresponding hair**. Common types of hair loss include seborrheic alopecia, alopecia areata, postpartum hair loss, etc., and drugs and physics can be taken for different types of hair loss.

1. Drugs**:

1. Seborrheic alopecia: there are certain differences in drugs for male and female patients, male patients can take drugs such as finasteride orally, female patients can take oral spironolactone, cyproterone and other drugs, and external drugs can choose minoxidil, selenium disulfide lotion, compound sulfur lotion and other drugs, which can inhibit oil secretion and improve hair loss;

2. Alopecia areata: It can be carried out with topical drugs such as minoxidil and anthralin, and in severe cases, it can also be combined with oral glucocorticoids, immunosuppressants and other drugs, such as prednisone, cyclosporine, etc.;

3. Postpartum hair loss: Patients with postpartum hair loss can supplement estrogen drugs, such as estradiol tablets, diethylstilbestrol tablets, etc., as well as minoxidil and other hair loss drugs to help improve symptoms.

2. Physics**:

These include ultraviolet irradiation, photodynamic**, excimer laser, and fractional carbon dioxide laser, which can be selected under the guidance of a doctor.

3. Others**:

You can choose traditional Chinese medicine**, according to the specific condition, ** for syndrome differentiation and treatment, usually also has a certain effect. In addition, for patients with poor conservative ** effect, hair follicle atrophy and degeneration, and severe hair loss, hair transplantation can also be selected, which can effectively alleviate the phenomenon of hair thinning caused by hair loss.

In addition, in daily life, you need to pay attention to minimizing hair dyeing and perming, reducing damage to hair roots, washing your hair regularly, and maintaining scalp hygiene. Developing good sleep habits, maintaining a good mood, and proper nutrition can help improve hair loss symptoms.

Hair loss is related to personal nutrition, it is recommended that you check the blood trace elements, see if you are lacking in that substance, and it is recommended that you do not often be in a state of mental stress. The diet should be comprehensive, eat more hardshell foods and black sesame seeds, and at the same time, you can take such as: gamma oryzanol, vitamin B group, etc. to regulate hair loss.

There are many causes of hair loss, the most important ones are hereditary factors, excessive stress, lack of sleep, hormonal abnormalities, and dermatitis, and many times, these factors are concurrent.

It's actually not that hard to lose your hair:

1.Don't stay up late.

2.Exercise regularly to promote blood circulation.

3.Strengthen nutrition, but not too greasy, everyone knows black sesame seeds must eat more.

Severe hair loss recently can be prevented with diet**. Usually, you can eat black foods such as black fungus, black beans, and black sesame paste, and drink with boiled water such as Shouwu, black beans, wolfberry, and jujubes, and supplement protein powder and multivitamins every day, as long as we insist on eating these, we can effectively prevent hair loss. In addition, we also provide a small home remedies from the Chinese medicine family::

Walnut. 3. A spoonful of black sesame seeds and a spoonful of oriental cypress, the above three ingredients are sold in pharmacies.

People who lose their hair often have iron deficiency in their bodies. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

Guidance: You can use vitamins, folic acid, traditional Chinese medicine Polygonum multiflori, wolfberry, mulberry and other medicines**, it is recommended that you usually eat more foods rich in high-quality protein, trace elements and vitamins.

If your hair is serious, you can choose to eat wolfberry, black sesame seeds, etc., which can moisturize your kidneys, and the kidneys are also related to hair loss.

It is recommended to eat less spicy food, as eating spicy food for a long time will ooze too much oil, and the hair on the scalp will be clogged due to oil, resulting in a large amount of hair loss. Friends who have a lot of hair loss can be solved with the following points:

1. Supplement protein: These are conducive to activating hair growth, it is recommended to eat some foods in this area in daily life, which have many benefits for hair, such as lean meat, soybeans, black sesame, corn, etc.;

2. Zinc supplementation: male hormones are too high, which will make us ooze too much oil and cause hair loss, zinc can make us reduce male hormones, you can eat some foods in this area to improve hair in daily life, such as walnuts, black sesame, ground beans, black beans, etc.; In the year when I was unemployed, it was probably because I didn't sleep well, which caused my hair to be thin, and I became Mediterranean, and I didn't have much self-confidence, and my hair loss was even worse, and I used a lot of methods, but it didn't work. Later, I found that the Shoujiang Source Hair Growth Water, which can regenerate hair, slowly grew some hair in the sparse hair, and now there is more hair than before, and I feel more satisfied in my heart, and it looks better than before.

3. Vitamin E supplementation: Vitamin E can not only resist hair aging, but also speed up the growth rate of hair, it is recommended to eat vitamin E foods in life, such as ground beans, black beans, black sesame seeds, etc.; My sharing should be helpful to you, and if you persevere, you can see hope, and good luck.

First of all, you should adjust your work and rest time, you can't stay up late, don't drink alcohol, smoke, and strengthen physical exercise.

Then you can go to an old Chinese medicine doctor and ask him to help you with your pulse and prescribe some Chinese herbal medicine to recuperate.

You can ask the doctor, what is the reason why your hair keeps falling out? There are many reasons for this, but it could be staying up late or having too much oil or malnutrition.

Severe hair means that your scalp may have a serious head disease, and you need to shave your head and go to the hospital to apply ointment**.

Ginger can be used for hair growth, or you can change to a shampoo, which contains ginger's Chinese herbal factor for hair growth.

What the hell is going on? Hair has been particularly bad lately.

It is recommended to eat less chili peppers, as eating spicy foods often will make the scalp ooze more oil, which will clog the hair on the scalp, thus causing a lot of hair loss. Generally, friends who have a large amount of hair loss can be solved with the following points:

1. Supplement protein: These help hair growth, it is recommended to eat some foods in this area to improve your hair, such as red dates, grains, vegetables, etc.;

2. Zinc supplementation: male hormones are too high, which will cause a lot of oil to exude from the scalp and cause hair loss, zinc is conducive to reducing our male hormones, and you can eat zinc foods to improve hair in daily life, such as black beans, walnuts, millet, ground beans, oysters, etc.; In the past year, when I worked overtime, I probably stayed up late for a long time, which made the hair on my head soften, forming an M-shaped forehead, which made me less confident, and tried many ways, but it didn't work. Then I saw a Shoujiang Yuan hair growth liquid that can solve a lot of hair loss, and after using it for a while, small hairs slowly grew in the sparse hair, and now the hair has recovered well, and happiness surrounds me, and it looks like my mental state is better than before.

3. Vitamin E supplementation: Vitamin E promotes faster hair growth, and it is recommended to eat more foods in this area in daily life to improve, such as cabbage, black beans, black sesame seeds, etc.; I believe that these experiences may be able to help you, I believe that you can too, and may your wishes come true!

Washing your hair with ginger water can effectively care for your hair, reduce staying up late, and you must have a good attitude.

Go to bed early, don't stay up late, people say that staying up late is really easy to lose hair and affect the body.