What should I do if I don t sleep well, what should I do if I don t sleep well

Well, I was like this a few years ago, it was difficult to fall asleep at night, I wanted to lie in bed, even if I fell asleep, it was difficult to fall asleep if I woke up at night, it may be a nervous breakdown, that is, you think about it every day, and the brain is a little overtired, and there is often a life of two or three o'clock and one line The reason why the body is too inactive It is recommended that moderate exercise will be of great help If the effect is not great, you can use a small amount of drugs to help sleep.

Step up your movements! Sleep on time! If you can't sleep, count the sheep! If you really can't sleep, you have to take sleeping pills!

Boil some millet porridge to drink in the evening. Otherwise, you can drink milk,,, it really doesn't work, so I recommend you to grab sleeping pills.

Change the environment first.

Drinking a small glass of milk before bed can help you sleep. Relax mentally and physically before bed.

Drink honey before bed and don't think too much about it before bed. Relax, and of course, don't watch horror movies!

Take care to keep yourself in a good mood.

Drinking a glass of milk before going to bed will help you sleep.

Don't overthink it.

Wishing you a speedy and healthy !!

Exercise more, soak your feet in hot water after exercise, and it is easy to fall asleep.

Also, think less about the troubles.

Soak your feet in hot water for 15 minutes before going to bed (keep the water above 40 degrees).

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!

Maybe there are a lot of upset things, and I like to think about things at night, so it affects my sleep.

Looking at the starry sky and meditating, the book says, "Ten minutes of meditation is equivalent to one hour of deep sleep" is useful.

Is it a lot of sleep during the day if you don't sleep well? There must be something on the mind that has not been resolved when you can't sleep, and the mind is solved.

Think too much and relax your mind.

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!

Nine tips to improve your sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!

There are a variety of reasons for poor sleep. Most of them are caused by psychiatric factors, but if only occasionally for a few days, a small amount of diazepam drugs is sufficient. If you don't sleep well for a long time, you need to find out the cause, the cause**.

It is recommended that you choose the best bedtime between 22:00 and 7:00 to go to bed, and adjust your biological clock for several consecutive days;

Choosing a quiet and comfortable bedtime environment is conducive to improving the quality of sleep.

Proper combing of hair and foot soak before going to bed can help you fall asleep quickly.

With the deep sleep that mobile phone software, it works very well.

What is considered a bad sleep quality? Can't sleep at night, dreaming when you fall asleep, waking up frequently at night, etc., a simple criterion is to see if you will feel uncomfortable, dizzy, have no energy, and lose your temper after waking up.

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!

TCM**Insomnia is divided into real and deficiency. The real disease is mostly caused by hyperactive heart, liver depression and fire, phlegm and heat internal disturbance, stomach qi disharmony, causing mental uneasiness, ** should clear the heart and relieve fire, clear the liver and relieve fire, clear phlegm and heat, and stagnation, accompanied by calming the nerves and calming the heart, commonly used cinnabar soothing pills, gentian laxative liver soup, coptis warm gall soup, Baohe pills, etc.

Deficiency syndrome is mostly caused by yin deficiency and fire, heart and spleen deficiency, heart and gallbladder qi deficiency caused by heart and mind dystrophy, treatment should nourish yin and reduce fire, nourish the heart and spleen, accompanied by nourishing the heart and soothing the nerves, commonly used Liuwei Dihuang pills, Coptis Ejiao soup, Gui spleen soup, sour jujube soup and so on. Insomnia care:

1. Develop good living habits, such as going to bed on time, not staying up late, and not drinking strong tea and coffee before going to bed.

2. Keep a happy mood and strengthen physical exercise.

If you don't sleep well for a long time, then you can try to massage our "Rangu acupoint", which is located on the inside of the foot, in the middle of the foot socket. Once you have found the acupuncture points, gently press with your hands for 3 minutes at a time. After doing this, there will be a slight feeling of soreness at the acupuncture points.

It is recommended to try drinking plain milk before going to bed. I've tried it and it's helpful. Also, pay attention to a reasonable diet.

Poor sleep is due to a lot of worries in normal times, so eliminate your usual worries first and then go to sleep.

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!