Recently, when I woke up in the morning, my heel hurts, but it doesn t hurt when I move, what should

What is the cause of heel pain in the morningWhat to do if you have heel painI will share with you the analysis of the causes of heel pain.

Type 1: The blood in the heel is not alive. Symptoms in such patients are: such as in the morning.

Get up and walk on the couch for a while while when walking under the feet.

The heel hurts like a pinprick, but the pain gradually becomes as you walk.

disappears, and then on the sofa for a period of time to walk on the ground hurts, and so it is reversed.

Reincarnation. The second: heel rheumatism. Such patients are greatly affected by weather changes, and when the weather is hot and cold, the heel pain is unbearable when walking.

The third: Achilles tendonitis, heel spur, heel paditis. Symptoms in this category are:

When you walk on the ground, your heel hurts, and when it is severe, your heel is swollen, and when it is most severe, your heel is wrapped on the side.

How to prevent and ** heel pain.

First: Choose to wear soft and suitable shoes, use sponge heel pads, reduce heel pressure, and prevent calcaneal bone damage.

Second, the elderly should avoid excessive weight bearing and exertion, including weight control and avoid heavy physical activity.

Third: Stick to foot exercises to build strength and elasticity of muscles and ligaments, such as walking barefoot on sand.

Fourth: Insist on soaking your feet in warm water for about 30 minutes every night, or do simple compressions on your feet to promote local blood circulation.

Fifth: Patients can also use according to the course of treatment, and the heel pain insole, until**! It can be eradicated.

Heel pain, is the heel part (generally refers to the anterior calcaneal tubercle site - located in the center of the weight-bearing area at the back of the plantar plantus) The pain in this part is mainly in two parts, one is the plantar aponeurosis where the insertion point is located, and the other is bursitis and fat pad at the anterior calcaneal tubercle site. The former is more related to pain when the soles of the feet are stretched, while the latter is mainly pain when the heel is partially touched to the ground.

It is usually caused by excessive jumping and landing or improper walking, especially the hard soles of shoes. Therefore, it is necessary to reduce walking appropriately, and secondly, wear soft-soled and thick-soled sneakers for a long time, especially shoes with air cushions. Of course, for injuries to the calcaneal insertion of the plantar aponeurosis, the arch of the foot should also be padded to reduce the force.

In this way, it is possible to get better faster. In addition, the recovery of this disease is very slow, so you must not be in a hurry, especially not to close it easily, otherwise it will be.

It's not easy to be completely **.

It should be gout. It is a metabolic disease caused by purine metabolism disorder and uric acid excretion disorder, and the elevated blood uric acid will form uric acid crystals deposited in bones, joints and other parts, causing local inflammatory reactions.

1. Early symptoms:

Gout usually occurs suddenly in the middle of the night, causing redness, swelling, and severe pain in the affected joints, and in severe cases, causing dysfunction of the affected joints. Common sites include the big toe, dorsum of the foot, ankle, and Achilles tendon, and some severe patients can affect the elbow joint, hand and other parts.

Second, ** method:

1. General**: Gout patients should control their diet, eat less or not eat high-purine foods, common high-purine foods include seafood, animal offal, beer, etc., and you can eat more vitamin-rich fruits and vegetables in moderation. Drinking more water every day is conducive to uric acid excretion;

2. Drugs**: In case of severe pain, you can follow the doctor's instructions to take oral non-steroidal anti-inflammatory painkillers such as loxoprofen sodium capsules, diclofenac sodium sustained-release tablets, etc., and at the same time combine or use colchicine, glucocorticoids and other drugs**. During the remission period, oral uric acid-lowering drugs can be prescribed by the doctor, such as febuxostat tablets, allopurinol tablets, benzbromarone tablets, etc.;

3. Surgery**: For patients who have developed tophi, surgery can be selected to remove tophi and correct the damaged joint**.

Probably because of the lack of blood and gas, you should go to the hospital for a check-up.

Some people often have the symptoms of "heel pain", especially when they get up in the morning and feel pinprick pain as soon as their heels hit the ground, and some people can relieve the symptoms on their own after walking for a period of time, but the symptoms worsen after continuing to move. There is also a small number of people whose symptoms do not improve after activity and the pain is continuously worsened, the former is called plantar fasciitis; The latter is called the heel spur. Both are collectively referred to as "heel pain".

Heel pain. Traditional Chinese medicine analysis **: Heel pain is caused by liver and kidney yin deficiency, phlegm dampness, blood heat, etc.

The main tendons of the liver and the main bones of the kidneys, the liver and kidneys are deficient, the muscles and bones are not nourished, and the wind and cold are repeated. There are many causes of heel pain, mainly including: (1) periachilles tendonitis; (2) calcaneal bone spur; (3) calcaneal periostitis; (4) subcalcaneal fat pad injury; (5) calcaneal fracture; (6) subcutaneous bursitis of the calcaneus (7) tarsal sinus soft tissue strain; (8) Calcaneal tuberculosis, tumors, etc., according to the explanation of traditional Chinese medicine:

Yin deficiency in the liver and kidneys may lead to stagnation of the meridians, obstruction of the flow of qi and blood, and malnutrition of the muscles, bones and muscles, resulting in heel pain. However, not all heel pain is caused by liver and kidney yin deficiency, and it may be caused by excessive exercise or trauma, weight gain and other reasons that cause inflammation and pain in the heel fascia.

Preliminary consideration is heel lipid paditis, which is caused by the degeneration of the fat pad itself, and most of them are related to long-term walking, especially weight-bearing walking.

Pay attention to rest, choose thick-soled insoles, local painkillers can be applied externally, and when the pain is severe, you should temporarily rest and give oral painkillers. Do not go barefoot and avoid walking on uneven roads.

To put it simply, it is because the fascia of the foot is in a relaxed state when it sleeps at night, and it enters a state of tension when it gets up in the morning. As a result, there will be uncomfortable painful manifestations. It is generally related to the daytime activity of the previous day.

It is recommended to land slowly when you get off the ground in the morning, gradually increase the intensity, and reduce the amount of activity during the day, so that it will be much better.