Which foods are intestinal cleansing masters , fat people should eat more, the more they eat, the t

The biggest trouble during the fat loss period is constipation, it is not easy to fall off the scale if the stool can't be discharged, usually eat more vegetables and fruits with dietary fiber, vegetables can eat sweet potatoes, taro, bamboo shoots, kelp, fruits, you can eat some dragon fruit, dragon fruit is rich in dietary fiber and protein decomposition enzymes, can quickly remove harmful substances accumulated in the body, constipation is good, there will be no breath.

Fungus, cucumber, celery, broccoli, bitter gourd, beans, kelp, these foods can play a laxative role, can eliminate body fat, can play a leading role.

The improvement of the quality of life, the diet is also enhanced a lot, before the fish is not eaten for a long time, now it is different, chicken, duck and fish meat every day, therefore, there are many rich diseases, such as high blood pressure, etc., there is also the occurrence of obesity, so, we usually have to adjust the diet, but also need nutritional matching, this time I recommend a delicacy for everyone, it is fried lean meat with peanut sprouts, often eat a plate to clean the stomach and intestines, the stomach is tidy, and people naturally become thinner.

Peanut sprouts are also rising in recent years, like before no one dared to eat peanut sprouts, feeling that peanut sprouts are harmful, but now peanut sprouts have gradually been discovered its nutrients, to the table, into a delicacy in the world, every time you encounter this dish need to buy some, or send some peanut sprouts at home to take, there are many ways, the taste is very crisp and tender, let's see the practice of fried meat with peanut sprouts. When we make this dish, we prepare the food directly, a handful of peanut sprouts, an appropriate amount of salt, a small amount of monosodium glutamate, a head of garlic, a piece of pork belly, and appropriate vegetable oil.

1. First of all, prepare some cold water, put the peanut sprouts you bought, then wash them neatly, drain them and put them on the plate. 2. Subsequently, clean up the pork belly, cut it into cubes, and cut the garlic into cubes. 3. After cooling the pot, pour an appropriate amount of vegetable oil, when the temperature is high, put the garlic in the pot to stir up the aroma, and then put the pork belly into the pot and fry the food until the color fades.

4. At this time, you should put the peanut sprouts in, pour some light soy sauce into it, stir-fry for a while, after the food is broken, add salt, monosodium glutamate, and fry the food into flavor, and then you can put it out of the pot.

Peanut sprouts are one of the ingredients for health care, the nutrients taste is very good, the vitamin D in peanut sprouts has a very good assistance to human health after taking it, can reduce the invasion of other diseases, and can also lower lipids and blood pressure. The method of fried meat with peanut sprouts is very simple, if you like it, why not try it at home, often eat peanut sprouts can also moisten the stool, the harmful substances in the body are discharged, and there is no constipation, and the bad smell in the mouth is good.

You can eat cucumbers and barley, mung beans, red beans, lotus leaves, as well as pumpkin and sweet potatoes, which can improve the intestinal environment, avoid constipation, and also turn ** white.

Cleansing foods should be crude fiber, such as celery, leeks, oats, sweet potatoes, etc. Like honey, kelp, fungus can also promote intestinal peristalsis and help whitening**.

The well-deserved scrambled eggs are fungus, which are not only rich in nutrients and proteins, but also can take away the oil in the human body and achieve the effect of cleansing the intestines.

Many people say that **** first take care of your mouth, and then do exercise, you can lose weight if you stick to it, so it is a relatively long thing, many girls in order to maintain their weight, they will choose some low-fat, nutritious food, good for the body, and can drain oil**, this time, I want to bring you a delicacy, it is cucumber flower, comprehensive nutrition, and it is very delicious to eat. This dish is very good for obese people to eat Bi Ming, the next day to clear the stool, the capillaries are clean, the bad smell of the mouth slips quickly, and it is getting thinner and thinner. The cucumber flowers, eating is very refreshing, and very crisp, more delicious than cucumbers, nutrients, eat a plate in winter, very good for the stomach, can remove the vegetable oil in the body, and can detoxify the body, although there are many ways to eat cucumber flowers, the favorite or add garlic paste to fry together, fragrant and delicate, the behavior is also simple, let's see how to do it.

When we make this stir-fried cucumber flower, we prepare the food directly, a handful of cucumber flowers, an appropriate amount of salt, a head of garlic, a small amount of monosodium glutamate, and appropriate vegetable oil. 1. First of all, directly put the cucumber flowers bought back into salted water to soak, and then rinse them with water, do not wash them by hand. 2. At this time, the garlic should be solved, washed and cut into particles.

3. After the pot is released, put the vegetable oil into the pot, put in the garlic head, fry the fragrance, and then put the cucumber flowers into it. 4. Stir-fry quickly over high heat until the cucumber flowers are broken, add salt, monosodium glutamate comes in, and all the flavor of the food can be turned off.

Cucumber flowers look more appetizing, their own vitamins are very colorful, regular eating can be quickly absorbed, and the antioxidants contained in cucumber flowers are very good for the skin, cleansing skin care, and can remove dark circles. In addition, cucumber flowers are a good assistant, no matter how to match, the nutritional content level is very balanced, often eaten and can be quickly **, especially cucumber flowers in the hand-molded plant cellulose, effectively help reduce fat and calories.

You can eat barley, red beans, mung beans, black rice beams, glutinous rice and lotus leaves, which can be acorns ground to promote gastrointestinal peristalsis, promote digestion, prevent constipation, and remove blood vessel garbage.

Cucumber key, leek, egg draft, celery, tofu, soybeans, pork liver, lean meat, these foods fat people eat more and more, the blood vessels can become clean, bad breath will slip faster and faster, and become thinner and thinner.

It is a cucumber flower, which is nutritious and delicious to eat.

This dish is fat, this steak people eat special chops, don't be good at Jianchang, the next day to defecate, the blood vessels are clean, the bad breath slips quickly, and it is getting thinner and thinner. The cucumber flowers that the little gluttonous cat said are very refreshing to eat.

There are many kinds of food that can be rented by the intestinal cleanser, such as: okra, lettuce, pumpkin budanzhao, purple potato, carrot, dragon fruit, etc. There are also many ways to cook, so you can eat more.

Corn, oats, fungus, and plain yogurt are all foods in this category. Corn and bird's nest are rich in crude fiber, which can help the stomach and intestines move and carry away food debris from the body. The fungus can not only remove waste from the stomach and intestines, but also help clean up the dust from the lungs, and the beneficial bacteria contained in yogurt can help balance the environmental deficiency in the stomach and intestines.

1. Beet is a very beneficial ingredient for health, which contains a large number of antioxidants, which can delay aging, protect the liver and purify the blood. Because of the crisp texture and sweet taste of beetroot, it is often eaten with its juice.

2. Black fungus is a nutritious fungus ingredient, celery is a pure natural green vegetable, tender and crispy, with eggs with double the nutritional value, which is rich in cellulose and colloidal components, both substances promote blood circulation, play a role in replenishing blood and iron, can also promote intestinal peristalsis, help discharge body excrement, reduce intestinal toxin accumulation, prevent obesity, and play a role in nourishing the brain and intellect, tonifying the middle and invigorating qi, regulating vascular health, 3, broccoli, Cruciferous vegetables such as Chinese cabbage contain isothiocyanate, a phytochemical that not only helps remove intestinal waste, but also fights cancer.

4. Onions. Probiotics and pathogenic bacteria coexist in the intestine, and when pathogenic bacteria defeat probiotics, the balance of intestinal flora is disrupted, which may lead to constipation, diarrhea and other problems.

I remember when I was a child, this noodle dish was everywhere in our side, but now there are fewer of them, and buying it back can be regarded as a reminiscence of the taste of childhood. Noodle dishes are also called differently in each place, in fact, it can not only be eaten as a dish, it also has medicinal effects, it tastes slightly bitter, but it has a good effect of detoxification and detoxification, refreshing and delicious. Everyone knows that most of the causes of bad breath are caused by fire, this noodle dish can defeat the fire, there is no calorie, and it will become thinner while eating, and the bad breath is gone.

Dish name]: Cold noodle dish.

Ingredients: 200 grams of noodle dish, 1 tablespoon of apple cider vinegar, 1 tablespoon of sugar, 1 teaspoon of salt, appropriate amount of mustard sauce, 1 tablespoon of light soy sauce, 1 tablespoon of sesame juice, 1 tablespoon of black pepper.

Steps]:

1. First put the noodles and vegetables in the water and clean them, if the roots are older, pick them off, and look carefully at the leaves so that there are no insect eyes, rotten, if there are any, pick them out and throw them away.

2. Boil water in the pot, add 1 tablespoon of salt to the water after the water boils, and then put the noodle dish into the pot. Salt is added to keep the noodle dish green.

3. Squeeze out the blanched noodle dish, then put it in a small cup to adjust the shape, or use a smaller bowl.

4. Prepare a small bowl and put the sesame juice in it first.

5. Then add light soy sauce, sugar, mustard, black pepper and apple cider vinegar and stir well.

6. White sesame seeds are brought in mustard sauce, so if you don't have them, you can prepare cooked sesame seeds by yourself.

7. Prepare a larger plate, place the cup containing the noodle dish upside down on the plate, and then pour the sauce over the noodle dish.

Tips]: 1. Noodle dishes are easier to cook, and blanching should not be too long, otherwise there will be no taste.

2. After blanching, use cold water to drain the water, and it is best to squeeze the water dry by hand.

3. Noodle dishes are not only cold and delicious, but steamed noodle dishes are the way to eat when I was a child, and they can also be used to stir-fry vegetables and boil soup to drink.

The fungus fungus is called the cleaner of the intestines, and it also has the effect of moistening the lungs and moistening the dryness, which is very nourishing to the stomach, and can also detoxify, and the therapeutic value is very high, so it is a good choice to make soup and cold dressing.

Eating cold salad can help us reduce fat and clean the intestines, such as cold cucumber, cold bitter gourd, etc. can help us clean up the intestines, eliminate bad breath, and eliminate fat.

Scrambled eggs with puer cabbage are a kind of heat-clearing and detoxifying dish that promotes the body's absorption of nutrients and unclogs the intestines.

Cherry tomatoes can also help people, hawthorn and so on, rich in vitamin C, effectively solve problems such as bad breath.

A frequent guest on the table of scrambled eggs with fungus, a good helper for cleansing the intestines. It is the "master of intestinal cleansing", fat people should eat more, the more they eat, the thinner they are, the intestines are clean, and the bad breath disappears.

Eating more fruits and vegetables, as well as some coarse grains, will make people feel very full, which can also achieve the best effect. And bananas have the effect of clearing the intestines, which is very helpful for friends with constipation.

The color of the black fungus is dark brown and almost black, the taste is very crisp and refreshing, it can cook meat dishes, and you can also cook meat. Black fungus contains a large number of collagen fibers and fiber components, which is a key chemical substance to help people's intestinal peristalsis, which is conducive to the fitness exercise of everyone's intestines and stomach, cleans the inner cavity of the intestines and stomach, cleans the intestines and detoxifies the body, and is conducive to reducing the probability of severe constipation. Here are two delicious fungus recipes to share with you.

1.Soak the fungus in advance, prepare the long beans to be cleaned in advance, and peel the garlic. 2.

Cut the long beans into sections, remove the roots of the fungus and clean them. 3.Boil water in a pot, drop a small amount of vegetable oil, and add the long beans and fungus water.

The water should not be too long, and the long beans can be ripe. 4.It's too cool to fish.

5.Mash the garlic into a puree. 6.

Drain the black fungus beans and add the appropriate salt. 7.A small amount of MSG.

8.Appropriate aged vinegar. 9.

Add sesame oil again. 10.Add the pounded minced garlic.

11.Stir and arrange. Fungus and beans are fried together, rich in nutrition, can cleanse the intestines and detoxify, the more you eat, the thinner you are, and the fat people love to eat.

1.Prepare the ingredients, soak the fungus a few hours in advance, remove the roots and clean. 2.

Peel the yam and rinse it and cut it diagonally into slices about 1 cm thick. 3.Carrots cut into diamond-shaped slices.

4.Cut the pepper horizontally into hard grains, and cut the ginger and garlic. 5.

Boil water in a pot, blanch the fungus for a minute, and set it aside. 6.Then add the yam and carrot and water for a minute, let it cool and set aside.

7.Stir up the oil pan, pour in the ginger and garlic and stir-fry until fragrant. 8.

Add fungus, Chinese yam, carrot and green pepper and stir-fry. 9.Add a small amount of salt to the seasoning.

10.Pour in the starch and stir well. 11.

Add MSG and stir well. Fungus and yam are fried together, rich in nutrition, can cleanse the intestines and detoxify, the more you eat, the thinner you are, and the fat people love to eat.

Cold spinach is a food that is conducive to cleansing the intestines and detoxifying, increasing gastrointestinal peristalsis, and people who eat spinach regularly will become healthier and healthier.

Bananas, scrambled eggs with tomatoes, stir-fried shrimp with green vegetables, purple potato polenta, these foods can cleanse the intestines and detoxify, and they are also relatively nutritious.