What are the benefits of regular cleansing? What can I take to cleanse my colon?

What are the benefits of regular bowel cleansing?

1. If the intestines can be cleaned regularly, some diseases can be prevented to a certain extent, for example, regular cleaning of the intestines can remove blood lipids in the blood, so as to prevent cardiovascular and cerebrovascular diseases.

2. If a person can clean the intestines frequently, then the chance of suffering from bowel cancer will be much smaller, because the toxins and bacteria in the intestines are cleaned out, so the harm to the human body is not particularly great, so the intestines must be cleaned regularly in daily life.

3. Regular cleaning of the intestines can also prevent many modern diseases, with the current living conditions getting better and better, so many people will suffer from many modern diseases, such as regular cleaning of the intestines can also prevent high blood pressure.

So how do you cleanse your gut?

1. Fungus. In fact, in daily life, you can clean up the intestines by eating more fungus, which has been known as an intestinal scavenger since ancient times, which shows that Mohr's ability to clean up the intestines is very powerful, especially for some women, eating more in daily life is very good for their body.

2. Honey. In addition to fungus, you can also eat a little more honey in your daily life, because honey has a laxative function, which can expel stool in daily life, and at the same time expel toxins in the intestines. Therefore, it is very important for people to regularly clean their intestines in their daily life.

Reduce the burden on the stomach and intestines, cleanse the intestines and intestines can be filled with greasy food every day, junk food and rest the stomach, so that the stomach and intestines can be dredged and the burden on the intestines can be reduced.

Eliminate bad breath, the accumulation of harmful substances in the intestines can cause bad breath, and intestinal cleansing can expel harmful substances in the intestines, thereby eliminating the cause of bad breath.

To prevent diseases, intestinal toxin accumulation can easily induce cardiovascular and cerebrovascular diseases, intestinal diseases, etc., intestinal cleansing can remove toxins from the body and prevent the occurrence of diseases.

If the harmful substances in the feces are not discharged in time, they will be repeatedly absorbed by the intestinal wall, and the toxins will reach all parts of the human body with the circulation in the body, resulting in dull complexion, pigmentation, acne, roughness and other problems. Cleanse the harmful substances excreted from the intestines, eliminate the factors that induce ** diseases, and help beauty and beauty.

Prevent obesity, remove harmful substances from the intestines, maintain good intestinal function, balance metabolism, and reduce fat accumulation.

Regulates emotions Cleanse the bowels, light the body, and feel refreshed. Cleansing helps to eliminate irritability and makes the body and mind happy.

Regulate immunity Cleansing is beneficial to regulate the immune system, promote metabolism, not only eliminate autotoxicity, but also reduce the burden on other excretory organs, restore the brain's wakefulness and sensitivity, and relieve fatigue.

Cleansing the intestines can bring a lot of benefits, but we can't blindly take drugs to cleanse the intestines, we can help regulate intestinal health through dietary adjustments in daily life, such as eating more fresh vegetables and fruits, drinking some yogurt, drinking tea, etc., which can help us clean up intestinal garbage and improve the internal environment of the body.

It is best to drink a box of old yogurt every day, and old yogurt is the best food for cleansing the intestines.

Regular colon cleansing can enhance intestinal peristalsis and expel garbage and harmful substances at the same time, thereby preventing the occurrence of colorectal cancer. If you want to clean the intestines, you can choose to take Shutaiqing, it is mainly to cleanse the intestines**constipation, and there is no ***, I used this to cleanse the intestines before.

Chronic constipation can be caused by a variety of conditions, including functional, organic, and drug-influenced conditions. The majority** of chronic constipation is a functional condition, including functional constipation, functional defecation disorder, and constipation-type irritable bowel syndrome. If it has nothing to do with diet, you can exercise more appropriately, walking and walking can increase intestinal peristalsis, according to my experience, I finally recommend an effective vegetable and fruit.

Multigrain flour potato flour is a good choice when combined with white flour to make a variety of pasta. Eat fresh vegetables at every meal and fresh fruits every day. Soybeans and nuts, which are rich in plant protein, are also rich in dietary fiber and phytosterols, so eat a moderate amount of soybeans and their products every day and a small handful of nuts between meals.

Daily intake of the right amount of oats can speed up the body's metabolism and amino acid synthesis, and promote cell renewal, so drinking a bowl of oatmeal every day can make you radiant.

Brown rice is rich in protein, fiber (twice as much as white rice), minerals, iron and vitamins B1, B2 and B3, which can effectively improve the body's immunity, purify blood vessels, promote metabolism and blood circulation, help digestion and clean the stomach, and deliver a steady stream of energy to the intestines. Cherries are currently recognized as a fruit that can remove toxins and unclean body fluids from the human body. At the same time, it can also strengthen the detoxification function of the kidneys, and has a laxative function.

Bitter melon: Bitter foods generally have detoxification properties. Studies of bitter gourd have found that one of the proteins increases the activity of immune cells and removes toxic substances from the body.

Especially for women, eating more bitter gourd also has the effect of the Meridian. After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot, and small radish also have the above effects.

Eat more of the following six foods: vegetables, fruits, potatoes, legumes, fungi and algae, tea, and other foods. Eating something high in fiber can clear your gut.

If you have problems with poor digestive function.

Nowadays, many people have a high standard of living, and it is inevitable to eat and drink, so it will also cause gastrointestinal discomfort, so it is more important to eat some foods that are conducive to bowel movements, such as here I can recommend several foods to clear the stomach, including hawthorn, apples, pineapples, papaya, coarse grains and so on.

Broccoli, fungus, garlic, onions, kelp, brown rice, sweet potatoes, yogurt, bamboo shoots, oats. Eating more of these foods can not only promote gastrointestinal peristalsis, but also cause constipation, and are very nutritious.

You can eat more onions, more garlic, more broccoli, Chinese cabbage, and more whole grains, such as corn.

Black fungus, broccoli, carrots, cabbage, bitter gourd, cucumbers, greens, goji berries, apples, grapes, pears, oranges, peaches, kiwis, oranges.

Hawthorn has the effect of strengthening the stomach, eliminating appetite, invigorating blood and removing blood stasis, you can eat some hawthorn to clean up the stomach, if you are constipated, you can eat some bananas, dragon fruit to promote bowel movements.

You can eat more vegetables that contain more fiber. Celery, for example, can remove oil from our stomachs. Vegetables with similar functions include bitter gourd, winter melon, and sweet potato. If you're fine, you can eat more.