What s wrong with the stool being too hard to pull out? Who has a good way?

Constipation needs to be well managed. Constipation can be caused by poor lifestyle habits, lack of sleep, and persistently high levels of mental stress. Principles of constipation: Ways to develop good bowel habits:

Going to the toilet regularly every day can develop a stable circadian clock and prevent feces from accumulating and hardening; If you really can't solve it, the most important thing is, of course, to drink more water, because water has a great effect on the human body! However, people often don't care about whether the water is clean or not, which is always overlooked. You can also use the United States to try this effect is good, but it's not very satisfactory.

But it's still professional. In addition, the bad habit of reading books and newspapers while going to the toilet and holding back when there is a urge to defecate should also be broken. When you have a bowel movement, try to take it as easy as possible and don't squeeze too hard.

This is habitual constipation, the cause of habitual constipation, or a functional gastrointestinal disorder, that is, the lesion that cannot find the physical substance, mostly due to tension, pressure, gastrointestinal peristalsis disorders, or the desire to stool, forming a vicious circle, resulting in habitual constipation.

Habitual constipation, also known as functional constipation. Habitual constipation is common in primary intestinal peristalsis dysfunction, delayed stool peristalsis delivery, or megacolon. There are other reasons:

1.Poor dietary composition: such as rice and noodles are too fine, the amount of food is too small, the consumption of vegetables, fruits, and grains containing crude fiber, especially indigestible fiber, is too small, the fat is too short, and the drinking water is insufficient.

2.Poor bowel habits: not having a bowel movement in time when there is a desire to defecate, and suppressing the urge to defecate. Habitual reading during bowel movements, not active bowel movements. Dependence on laxatives for bowel movements or abuse of laxatives makes the bowel less sensitive.

3.Irregular daily life, irregular bowel movements, lack of sleep or long-term sleep. Long distance travel or due to busy work (e.g., flight attendants) who do not develop the habit of defecating on time.

After getting up and washing every morning, drink 1 cup of salted boiled water on an empty stomach (the temperature is controlled by yourself, and it is better to swallow it warmly), which has a cleansing effect on the stomach and intestines, especially for habitual constipation.

Proper exercise can strengthen the contractility of the abdominal muscles, promote gastrointestinal peristalsis and increase bowel motility. Therefore, you can get up in the morning for a walk, jog, do gymnastics, and if you really don't have time, you can do more half-squatting movements in the office, and you can also exercise abdominal muscle tone to make up for the lack of exercise.

There are a lot of other food and medicine treatments, which are basically nonsense. This symptom is a vicious cycle because the rectum is constantly absorbing water, nutrients and harmful substances, so the longer it stays in the rectum, the drier it becomes, the more difficult it is to expel it.

There is a very good thing that I have tried myself, which is to use fried cassia seeds to make tea (boiling water, not too strong) to drink every day, specifically for ** habitual stubborn constipation. Works great.

Use the corkscrew, lubricate it, and you can pull it out.

Drink plenty of water. Eat more fruits.

Still won't work. Just go to the hospital.

Now the top priority is laxative, you first take some cathartic medicine, so that this time the stool is clear, if you are often constipated, you have to pay attention to your diet in the future, eat more crude fiber foods, such as celery; Drink plenty of water and eat fruits! If it's just this secret, most of the food is accumulated, and it will be fine after diarrhea.