How do girls replenish qi and blood? How should girls replenish qi and blood?

Deficiency of qi and blood refers to qi deficiency and blood deficiency in traditional Chinese medicine. As a result of insufficient qi and blood, it will lead to a decrease in the function of the internal organs, causing premature aging lesions. Qi deficiency, that is, the decline of visceral function, poor disease resistance, chills, cold limbs, self-sweating, dizziness, tinnitus, listlessness, fatigue, weakness, palpitations, shortness of breath, etc.

Blood deficiency, dull complexion, yellowing, dryness, withered hair, chapped nails, faint vision, numbness of hands and feet, insomnia and dreams, forgetfulness, palpitations, and mental trance. In daily life, we should also pay attention to dietary maintenance, such as eating more of the following foods at ordinary times, and remember to drink the tea, which can play a role in replenishing qi and blood, strengthening the spleen and helping digestion, replenishing the role of not stagnation, and achieving the purpose of comprehensively regulating anemia.

Let's talk about the method of regulating the lack of qi and blood:

1. Food conditioning.

Usually you should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pork liver, pig blood, yellow eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc., which are rich in nutrients and have the effect of replenishing and invigorating blood.

2. Drug conditioning.

Traditional Chinese medicine emphasizes qi and blood, so looking at the ingredients in traditional Chinese medicine, many of them have the effect of regulating blood and qi. Commonly used blood-tonifying Chinese medicines include Angelica sinensis, Chuanxiong, safflower, Rehmannia, peach kernel, Codonopsis, Astragalus, Polygonum multiflori, wolfberry, yam, Ejiao, Salvia, roses and other natural Chinese medicines.

3. Neuromodulation.

Neuromodulation is the fastest way to regulate the effect, and the so-called excitement will make the blood circulation faster, and the complexion will be rosy. And happily in the same way. Therefore, women are more likely to maintain a happy mood.

4. Exercise conditioning.

Exercise is also an essential part of recuperation. You can usually practice yoga, tai chi, health qigong and other soothing exercises. In addition, traditional Chinese medicine believes that "long-term vision hurts blood", so working women who sit in front of the computer for a long time and work should pay special attention to the rest and maintenance of their eyes to prevent excessive use of their eyes and causing damage to the body's qi and blood.

5. Sleep conditioning.

Beauty can sleep out, because sleep can not only make people's nerves, circulatory system, cells, and body functions get a good rest. Sleep should pay special attention to the quality of sleep from 11 p.m. to 6 a.m., and it is better to go to bed early and get up late than to stay up late and sleep lazy.

6. Meridian conditioning.

Frequent head, face, and foot health massage to dissipate blood stasis, and adhere to moxibustion Guan Yuan, Qi Hai, Zu Sanli, Sanyin Jiao and other acupuncture points, which has a certain effect on delaying aging.

Stewed soup with black chicken and white phoenix pills can nourish blood.

When women are anemic, they will generally appear dizzy, pale, bloodless, haggard, unenergetic, old, dry hair, loss of appetite, lack of concentration, and it is easy to have asthma and fatigue after a little activity.

Women love themselves, simply stew a nourishing soup!

Health, health, replenish qi and blood, delay aging, and replenish energy.

Stewed soup with black chicken and white phoenix pills can nourish blood.

Peanut and jujube porridge with honey sauce, this porridge replenishes qi, blood and moisturizes, but the complexion is ruddy and shiny. Peanuts are rich in protein and fat, as well as a variety of vitamins, calcium, phosphorus, iron and other minerals. Most of the fats in peanuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have the effect of lowering cholesterol and moisturizing the skin.

Red dates can invigorate blood and regulate menstruation, nourish the heart and calm the nerves, improve insomnia, dark circles, remove spots, and ruddy and beautiful skin.

Yam soup with chicken or pork ribs is a good tonic to nourish blood and qi, and making porridge with yam is also a good way to eat yams. Black chicken can be said to exist specifically for women to replenish blood. Black chicken is different from our common yellow chicken, black chicken is rich in various proteins, amino acids and mineral elements, is one of the best meats for women to nourish yin and kidneys, blood and qi.

If you are deficient in qi and blood, it is recommended that you go to a Chinese medicine hospital for recuperation. You can also eat some jujubes at ordinary times. Angelica, wolfberry, longan, lotus seed soup and other foods that nourish blood and qi, usually pay more attention to rest, don't get tired, don't stay up late, develop good work and rest time and eating habits, don't be too stressed, relax your mind, usually participate in outdoor sports, pay more attention to keeping warm, don't catch a cold.

Astragalus brown sugar porridge. Wash and slice the astragalus, put it in a pot, add an appropriate amount of water, decoction to remove the slag and extract the juice; Wash the japonica rice, put it in a pot with tangerine peel and brown sugar, then pour in astragalus juice, add an appropriate amount of water, and cook until the rice is ripe. This porridge has the effect of nourishing qi and blood, and is suitable for those who are pale and pale due to weakness of qi and blood.

The soup made with black chicken and red dates and wolfberries is definitely a woman's food that nourishes yin and nourishes blood. In ancient times, Ejiao was used as a good product for women's beauty, because Ejiao has a very good blood tonic effect. It is very good to use ejiao to soak in water or cook porridge, and women can eat it.

Qi and blood are insufficient, and most of them rely on food supplements. Commonly used foods are jujube and ejiao. In fact, there is another kind, boiling water is good for the body, but it can't be large, and it needs to be gradual, that is, dried longan.

You can drink dried longan meat stew water, but you can't drink too much, and it can't be too strong, otherwise your heart will beat very hard, so girls with a bad heart can't drink it. If you replenish qi, it is generally yam and poria cocos, and Poria cocos is not particularly easy to buy, but there are many yams, and large supermarkets have them, and you can eat them however you want after you buy them, and there are many ways. Of course, the best thing to do is to exercise.

Exercise will speed up blood circulation and promote blood circulation. In combination with some nourishing soups, such as fish soup, black chicken soup, etc., it will definitely receive good results.

The most common conditions for women with lack of qi and blood are fatigue, drowsiness, low menstrual flow, anemia, etc.; It is recommended that after this situation occurs, you should usually eat more foods that replenish blood and qi for conditioning; Such as jujube, angelica, wolfberry, ejiao, lotus seed soup, etc., and secondly, you should usually participate in more outdoor sports to increase your immunity. Don't be too stressed, pay more attention to rest, don't stay up late, and ensure adequate sleep.

Papaya, jujube, lotus seed honey, papaya is a well-known whitening food, and its vitamin A content is extremely rich. Traditional Chinese medicine believes that papaya is sweet in taste and flat in nature, which can eliminate food and strengthen the stomach, beautify the skin and nourish the skin, nourish and promote lactation, and also has a good therapeutic effect on people with indigestion or constipation. Papaya can be eaten with milk or used to make dishes or porridge.

Jujube is a traditional food that regulates endocrine, nourishes blood and nourishes the skin, and if jujube is eaten with lotus seeds, it increases the effect of regulating menstruation and nourishing qi and nourishing the body.

Jujube has always been a good food for people to replenish qi and blood, jujube contains a lot of amino acids, proteins and iron, these nutrients can help our body restore qi and blood. Yam is also a food that has the effect of nourishing blood and qi. Yam is rich in protein, vitamins, minerals and other trace elements needed by the human body, and yam can be said to have the characteristics of being beneficial and harmless to the human body.

Stewed soup with black chicken and white phoenix pills can nourish blood.