My mother is a computer toll collector who has been working for 5 years, and her cervical spine pain

Hello! I will give you the cervical spine health care method for your reference: Appropriately increase the rest of the work for a long time to engage in desk work, should increase the rest and activity time to enhance the blood circulation of the whole body, eliminate local muscle fatigue, prevent and alleviate the strain of the cervical spine.

Choosing the right pillow The right pillow is of great significance for the prevention and ** cervical spondylosis. Generally, the pillow height of the supine sleeper is one fist, and the pillow height of the side sleeper is one and a half fists, about 10 cm. The pillow core is preferably kapok and buckwheat husk, and the filling amount should be appropriate to maintain a certain hardness and elasticity.

Pillows with too much elasticity can easily cause fatigue and damage to the neck muscles. For those who are accustomed to lying on their backs, it is best to put a small pillow under the neck to maintain the physiological curvature of the cervical spine. Those who are accustomed to sleeping on their side should fill the pillow into the space between their face and shoulders to reduce the burden on their neck.

Prevent trauma and stiff neck Neck trauma and stiff neck should be prevented to avoid cervical ligament damage, which will destroy the stability of the cervical spine and induce or aggravate cervical spondylosis. Exercises to strengthen the neck Strengthening neck exercises can prevent and delay the onset and progression of cervical spondylosis. Method:

Cross your hands on your waist, slow down your breathing, and slowly lower your head so that your chin is as close as possible to the first collar button; Tilt your head back as much as possible; This is followed by tilting the head to the left and right, and the earlobes reaching the left and right acromions as much as possible; Turn your neck left and right, and try to touch your acromion with your chin. The above movements can be repeated 6 times according to the rhythm (silent count to 6). In addition, it is also beneficial to do chest expansion, elbow rotation, and shoulder patting exercises regularly.

The method is: stretch the arms to the left and right, stretch them back, and raise the chest; Then the elbow joints are flexed, the fingers are placed on the same shoulder, and the elbow tips are used to make a circular motion, alternating forward and backward; Finally, pat the left shoulder with the right palm and the right shoulder with the left palm, alternately. About 100 times.

It is necessary to classify the five types of disease sources according to the symptoms, and then treat the symptoms accordingly. Find me specifically. Prevention is the key, and posture maintenance is key.

Contact me and send you a courier of my Chinese herbal wine.

Want to know if your computer is at home? If you don't put it at home for the time being, or cut off the Internet, I don't think you want to play Spider Solitaire, but before you disconnect the Internet, search the Internet for college students who are looking for jobs and job fairs, find a sense of crisis, and then take a picture of your mother's face or scene of working for you and making you feel sorry for her from the bottom of your heart and save it to your phone.

The key is do you know why you're studying?

In fact, you can only look at yourself. It is not possible for others to change your nature ...

Think about the downsides of playing with a computer. Push yourself.

Correct sitting posture can reduce the incidence and pain of cervical spondylosis by at least 40%, and choosing a good pillow is also essential.

You can learn about the method of doing cervical traction on the inclined mattress, and you can do it at home at any time. Please refer to !

Cervical spondylosis refers to the degenerative lesions of the cervical intervertebral disc and bone hyperplasia that compresses the cervical spinal cord or cervical nerve roots, also known as cervical spondylosis, which belongs to the category of "bone paralysis" and "chronic strain" in Chinese medicine. The folk ** good medicine for this disease will introduce you to two.

Prescription: Pueraria lobata, black beans, snake molt, black sesame, ginseng, deer antler velvet, rehman, yellow cocoon, walnut, wolfberry, licorice, liquor.

Usage: Soaked in wine for 1 month, 15 ml per dose, 2 times a day, 1 month for 1 course of treatment Efficacy: take 1 course of medicine, effective rate.

Prescription: 60 grams of Poria cocos, 30 grams of Atractylodes macrocephala, 30 grams of cinnamon and hyssop, and 15 grams of honeysuckle vine.

Add or subtract with symptoms: add frankincense for neck stiffness, 10 grams of myrrh each. Shoulder and upper limb pain plus 20 grams of tendon grass, 15 grams of clematis. Add 20 grams of dried ginger and 10 grams of fine spice.

Dosage: 1 dose per day, decoction twice, take the liquid and mix it into 3 doses.

Efficacy: 4 6 doses of medication, effective rate of up.

1. Bird Flying Walk. This is what my mother who does nursing work taught me, it works, that is, the arms are spread back, the arms are straight, you must be back, feel the shoulder blades polymerize, and then swing your arms up and down, the body is straight, so that you can swing for half a minute to a minute, if you have more time, you can exercise a little more, and it is most suitable for doing this when walking around at home, which is very simple.

2. In a word: people with cervical spine problems, don't put your pillow high, it's very bad! Pillow low, if you can, you can buy that kind of special pillow.

3. Maintain a good sitting posture, the body is perpendicular to the ground, the neck and shoulders are straight, and maintain good habits, the problem will be alleviated a lot.

4. I saw it on TV, I pinched the neck around it, ** sour it, it was very effective!

The best way to do this is to get up every 40 minutes and move your neck for 15 minutes!

There are problems with the cervical spine, such as cervical spondylitis, cervical disc herniation...

Age Gender Trauma History Family History Previous Examinations** General Situation Tell me what you need to tell me first!! You're so general, I can't answer you.

My friend brought me a pillow from the United States the year before last, it is a slow rebound material, it can fit the curve of the neck well when sleeping, my cervical spondylosis has been well improved, there are also slow rebound in China but the quality is not very good, it is recommended that you spend more money to buy an imported brand of slow rebound pillow!

Try buying a shaped ring and make your own pillow.

Hello, such a condition belongs to cervical radiculopathy, **you can use internal gastrodia pills, external chasing cream, with massage traction acupuncture**.

Hello! Considering that you are suffering from cervical spondylosis, it is recommended to go to the hospital for an X-ray of the cervical spine to confirm the condition, cervical spondylosis is a disease that seriously endangers the health of desk workers, and its manifestations are diverse. The main symptoms include pain in the back of the neck and shoulders, weakness in the upper limbs, numbness in the fingers, dizziness, nausea and even blurred vision and blurred swallowing.

This disease is aseptic inflammation, and general anti-inflammatory drugs do not work, ** you can choose a plaster of pure traditional Chinese medicine preparations.

It can be said that it is the most ideal way to treat the safety of external treatment, and it is not easy to do so.

Pay attention to health care in daily life: don't sit at the desk for too long, don't sleep on high pillows, and move your neck often; As long as it is thorough, scientific health care can be done not**! Good luck soon**!

Your mother's condition must be serious, it must have hurt, I have endured it without telling you, going to injections and taking medicine is not the best way, first, you must tell your mother not to have these uncomfortable feelings, these feelings are gone, people are comfortable The ability to resist disease is improved, this is convenient Purple Ring ** instrument I guarantee that the effect is very good, your mother will not have such discomfort in 3 days, second, your mother's condition is a severe bone hyperplasia of the cervical spine compresses the nerves and blood vessels, and the hyperplasia of bone spurs makes the cervical spine very painful, We recommend that you traction**, traction** is the root cause, the good effect is the German M force cervical traction device, it is the only one in the world that can pull the distance of 1 mm of cervical traction device, the only one by the national patent office experts as the gold medal of the cervical spine ** product.

Metabolic diseases are difficult to treat, and the effect is slow for a long time, how old is she? Is blood pressure good? Sleep is definitely not good. It can be ** but it is very slow, at least more than a month.

It's not easy to treat. Hospitals treat the symptoms, not the root cause. So it's better to be cured, but it's serious after a while.

Nutritional conditioning, compared to the effect of drugs, to remove the root of the disease. It's going to be slow, though.

The hospital has already checked out the cause, so let's follow the hospital's method**.

This one can be cured.