What to do if your blood sugar is elevated, blood sugar is high what to do if your blood sugar is hi

I just had a question from a sugar friend. Now** come here. FYI. Diabetic diet (1.)Diet for Diabetics 2Dietary contraindications).

It is a metabolic disease. If you are not a type 1 patient, you can reduce your symptoms and even return to a more normal level by adhering to a controlled diet, exercising, and maintaining a good lifestyle. Milder patients can do without medication.

There are a lot of examples given to the lord, and it is estimated that no matter how much they increase, it will not be helpful. I won't give specific examples. I introduce the basic principles.

The key to the diet is: the total amount, the rhythm, and the structure of each diet (glycemic coefficient). Patients should consciously adjust their diet to maintain a stable blood sugar level for life (the function of pancreatic islets deteriorates).

What to eat, how much to eat, and when to eat should be considered as a whole, which is the primary discipline. The principle is to eat whole grains, high fiber, low fat, and maintain the proportion of protein. You can eat green vegetables with leaves!

Don't eat something that is too sweet, too high-calorie, or too easy to digest.

Exercise is simple, the key is perseverance.

I'll ask for the details. Hope it helps!

Hope to wait until I get one so that I can better consult everyone!

Diabetic is afraid of high blood sugar, 4 actions in a row to stabilize blood sugar, complications may slip away.

Today I will share with you a cup of substitute tea, called purslane corn whisker tea, which can control blood sugar when drunk properly.

In fact, you don't have to worry too much, blood sugar can be controlled, in addition to controlling the diet and eating less foods with high sugar content, we can also cooperate with some small actions to lower blood sugar.

Elevated blood sugar is actually a relatively common problem that often occurs in the elderly because they have a poor ability to break down blood sugar. If the blood sugar is elevated, if it is not controlled and regulated in time, it is easy to develop hyperglycemia and induce cardiovascular and cerebrovascular diseases. So today, I would like to recommend 1 food to stabilize blood sugar.

1. Normal blood sugar range.

Fasting is less than after a meal or after oral glucose.

2. Increased blood sugar.

Physiological increase 1 2 hours after a meal High-sugar diet, strenuous exercise, emotional agitation and other pathological increases Various types of diabetes, endocrine diseases (hyperthyroidism, etc.) Stress factors (increased intracranial pressure, head injury, myocardial infarction, etc.).

Effects of drugs (oral contraceptives, hormones, etc.) liver and pancreatic diseases others such as high fever, diarrhea, vomiting, hypoxia, anesthesia, etc.

If the blood sugar is elevated beyond the normal range or accompanied by long-term symptoms (polydipsia, polyphagia, polyuria, weight loss), you should go to the hospital system for examination.

Eat smaller, more frequent meals.

Quit sweets and eat less sugary foods. Many common fruits are high in sugar.

The elevated blood sugar is because too much sugar is ingested and cannot be digested and converted into fat in time, so the solution is to eat more vegetables and grains.

I bought liraglutide and Gene Glycoshen 1+1 for my family, and the effect is very good.

A common cause of elevated blood sugar.

Eating habits. Eating habits are the main cause of high blood sugar, because many foods contain sugar, we can not avoid eating a lot of sugar when eating. Therefore, patients with high blood sugar must pay a little attention to their diet, try to avoid eating some foods with too high sugar content, and form good habits in their diet.

Insulin, as long as anyone who knows a little about diabetes, knows the relationship between insulin and blood sugar. Since insulin has the effect of promoting glycogenolysis, if there is any problem with insulin, then high blood sugar will follow.

Lack of sleep. Research from the authoritative diabetes agency shows that there is another cause of high blood sugar, that is, high blood sugar caused by lack of sleep. If a diabetic patient does not sleep well for several days in a row, or does not get enough sleep, it is easy to cause high blood sugar or unstable blood sugar. Therefore, sleep quality is also inseparable from the cause of high blood sugar.

Mood swings can also affect blood sugar, and when people are happy, sad, or angry, they can increase the secretion of adrenaline in the body, which can lead to an increase in blood sugar. Drugs.

Taking certain medications, such as diuretics, glucocorticoids, anticancer drugs, antihypertensive drugs, birth control pills, sugary syrups and herbal honey pills, can raise blood sugar.

Other diseases. Coronary heart disease is closely related to high blood sugar. Therefore, once it is diagnosed as hyperglycemia, we should try to know what causes hyperglycemia, so that we can treat the symptoms and do a good job in preventing and preventing hyperglycemia.

Exercise more, eat more vegetables, and eat some coarse grains as a staple food, such as oats, cornmeal, etc.

Blood sugar is unstable, soak 2 herbs in water and drink some to regulate insulin and prevent diabetes!

Eat the Youyou Bitter Ding Fruit and the Youyou Xiangtian Fruit.

If you have diabetes, it is best to control it with medication, but if not, you need to inject insulin. But it should be done under the guidance of a doctor.

If the blood sugar is high, press and knead 1 acupuncture point for 5 minutes to clear away heat and dampness, and stabilize blood sugar!

Medications** Pay attention to your diet.