Sometimes I feel really annoyed, I always feel very irritable

If you think yoga is good, then do it. In fact, to be honest, it is not by practicing yoga to enhance personal charm and cultivate a good attitude, yoga is like Chinese Tai Chi. It's just a way of exercising fitness.

If you want to enhance your personal charm and cultivate a good attitude, you can chat with other colleagues, classmates, and friends, get to know people from all walks of life, and use their experience as a reference to learn their strengths!

The family's opposition stems from the fact that they feel that the money should be used elsewhere and not on things that they seem useless. I also hope you can understand their kindness to you, but don't be entangled in this, in fact, you have your own personal thoughts. Do what you want to do, support their ideas verbally, and do what you want to do.

Don't be like a child who doesn't grow up, and ask your parents to wait for the elders to come and ask you before you do anything; (Just like a child eating, if your parents say don't eat spicy things, you won't eat them!) In fact, I want to know what spicy things taste like, and I know that eating spicy food can improve vitamin A, promote blood circulation, improve immunity and other benefits, because of a sentence from my parents, I don't eat spicy things from childhood to adulthood, and I don't even know what spicy things taste. Is it necessary?

Growing up and maturity is reflected in the aspect of dealing with the world, and being able to take charge of oneself alone.

Do what you decide!

Hope it helps!

Haha, are you a Sagittarius?

They may not understand it, and they feel that it is a waste if they don't use it. You should communicate more and replenish spiritually to make life more substantial. There may be a generation gap, and I really don't want to explain it, so I don't hear it. Just know yourself

Joy, anger and sorrow make up the various emotions in life. Some people feel very angry or angry when something doesn't go their way. But there are also some people who get angry for no reason?

What causes this? How can we alleviate this bad feeling? Let's find out together today.

Irritability and irritability are symptoms of psychological sub-health, which are mainly caused by insufficient rest, excessive tension, excessive mental stress, and long-term bad mood. According to traditional Chinese medicine, this disease is called "good anger", which is mainly caused by phlegm and heat, liver fire, lung dryness, and heart and kidney disconnection. Colleagues who are mainly hyperactive, have increased speech, can't sleep or wake up early, are prone to tantrums, are prone to emotional ups and downs, and have a large appetite can also be accompanied by symptoms such as growing emaciation, dry mouth and bitter mouth.

Tips for staying at home].

When you're restless, you can do self-relaxation exercises. First, let yourself sit down, clench your fists, and tense your arm muscles, you can feel the tension in your arm muscles, and then suddenly release your fist to experience the feeling of heaviness, weakness, and relaxation in your arms. If you do it a few times, your body will be relaxed, which will lead to mental relaxation.

You can also take a walk appropriately to make the qi and blood of the whole body calm and circulate, so as to eliminate irritability. Eat more red meat, eggs, nuts, dark green vegetables and other iron-rich foods, and also supplement more VC to promote the absorption and utilization of iron. The most important point is that iron deficiency can not only cause anemia, but also easily cause emotional instability.

Dietary Therapy Method] 1Hawthorn red date lotus seed porridge: 50 grams of hawthorn meat, 30 grams of red dates, 30 grams of lotus seeds, 50 grams of japonica rice. Put hawthorn meat, red dates, and lotus seeds into a clay pot, pour in water, cook until the lotus seeds are ripe, put in japonica rice, and after boiling into porridge, you can eat it.

2.Mussel coix seed cuttlefish soup: 60 grams of spinach, 100 grams of dried cuttlefish, 30 grams of coix seeds, 15 grams of wolfberry, 100 grams of lean pork, soak the cuttlefish, wash, and cut the inner shell into 4 or 5 sections; After the mussels are soaked, wash them; Wash the pork and cut it into cubes.

Put the three together in a casserole, add an appropriate amount of water, boil over high heat, simmer for 3 hours, and then adjust the position after cooking.

3.Sand cucumber and yam porridge: 20 grams of sand cucumber, yam, lotus seeds, raisins, 50 grams of japonica rice, appropriate amount of sugar, first cut the yam into small slices, soak it together with lotus seeds and sand cucumber, then add the remaining ingredients, put it in a casserole and add water to boil over high heat, and then boil it over low heat until the porridge is formed.

The above briefly introduced the causes of irritability and irritability to friends. No matter what the cause of irritability and irritability, it is very bad for our body, and the above also briefly introduces a small trick to relieve low mood and dietary therapy methods for friends, I hope that irritable friends may wish to try these small methods, which may play a role in improving mood.

Today, we have to solve the fact that we always feel irritable, which means a lot to me, and I believe it also has some meaning for the world. In the face of this inevitable conflict, we must address this issue. We generally think that if we get to the crux of the problem, everything else will be solved.

Ouyang Xiu once said a famous saying, the way to take a scholar is to seek the truth; The art of employing people should be used to the best of their materials. This quote is sobering. We all know that as long as it makes sense, then it has to be carefully considered.

We need to unify our thinking, unify our steps, and work hard to fundamentally solve the problem of always feeling irritable. To sum up, the so-called always feeling irritable, the key is always feeling irritable and how to write. France once said that order, and only order can produce freedom.

This sentence is like a bosom mate in my life journey, constantly motivating me to move forward. I always feel irritable happens, how do I need to do it, and how does I not always feel irritable happens? Anonymous once said that a homemade friendship lasts longer than a bought one.

This sentence seems simple, but the gloom in it can't help but make people think deeply. From this point of view, it seems that after the above discussion, after the above discussion, what is the crux of the problem? I always feel irritated about how to achieve it.

In my opinion, Anonymous summed up his life experience in this sentence, there is no wisdom without difficulties. With this sentence in mind, we have to examine this issue more carefully: Britain once mentioned that pleasure is not spared by time.

However, my understanding of this sentence is insufficient, and everyone has to face these problems. When faced with this kind of problem, I always feel irritable, what will happen if it happens, and what will happen if it doesn't happen. The so-called always feeling irritable, the key is always feeling irritable and how to write.

Today, we have to deal with the irritability that always feels irritable, Goethe famously said, if work is a pleasure, life is heaven! This sentence is like a sail full of wind, cheering me on from time to time. It may seem like a coincidence to always feel irritable, but if we look at the problem from a larger perspective, it seems like an unavoidable fact.

I have also thought about this issue carefully and have been thinking about it day and night. In general, in general, everyone has to face these problems. In the face of this kind of problem, from this point of view, we all know that as long as it is meaningful, then it must be carefully considered.

What is the crux of the matter? Montaigne summed up his life experience in this sentence, and his belief in the honesty of others is a strong proof of his integrity. This seems to answer my doubts.

Sometimes. People will be inexplicably depressed.

There is no reason.

Sometimes it's silent.

Sometimes it's on the verge of triggering.

This is quite normal.

There will also be cycles in this case.

There is a time to argue with the disturbance of this situation.

Please refrain from harming innocent people.

Because the people around you don't know what is going on in your heart.

You can find something else to distract yourself.

For example, look at the view outside the window.

Look at the sky. Listen to some quiet ** sleep or a big cry.

This is inevitable.

But you still need to face it positively.

Be an optimistic person.

Annoyances are accidental.

Happiness is inevitable.

When you are troubled, it shows that you are mostly happy.

Why ruin your good mood for this little unpleasantness.

Don't get too attached to something.

Look at things that broaden your horizons.

You will find that life is actually beautiful.

Work hard. There is something new every day.

Special. Plagiarism is prohibited.

Good luck. Yours is the greatest encouragement to me.