If you accidentally twist your waist in your life, what measures should you take to deal with it pro

The first is to stop all activities immediately, the second is to apply cold compresses, the third is to take more bed rest, the fourth is physiotherapy and hot compresses, and the fifth is to use drugs rationally.

If you accidentally twist your waist in life, you can't use force on the injured part to avoid making the injury more serious. Bed rest should be taken immediately, lumbar immobilization should be given, and lumbar colds should be avoided

Since you have twisted your waist, you should pay more attention to rest and go to the hospital in time to see if there are any serious problems.

If you twist your waist, you should rest in time, and if it is serious, you must go to the hospital for it**. What you need to pay attention to is to have a reasonable diet, be sure to stay in bed, do not do heavy work, and do not bend over.

Precautions.

1. Carry out various preparatory activities for the waist before exercise and work, so that the muscles can be flexible and play a protective role.

2. When lifting things, adopt the correct posture, that is, in the squatting position, use the strength of the legs to lift the heavy objects to avoid waist injury.

3. Exercise regularly to strengthen the lumbar back muscles and enhance the strength of the lumbar muscles to reduce the chance of lumbar muscle injury. Sleep on a hard bed at night.

4. People who have been injured in the waist should pay attention to keeping warm, not being damp, and avoiding damage caused by wind, cold and moisture.

5. And when we bend down to pick up something, we should bend down to keep it upright, and then squat down. When picking up something, squat down with your upper body upright and pick it up.

External application of traditional Chinese medicine that invigorates blood circulation and dissipates stasis, reduces swelling and relieves pain**, has a good curative effect.

A lumbar sprain occurs.

To stop the activity.

Rest immediately. In order to relax the muscles in the lower back.

A soft pillow with a thin point under the waist.

to reduce pain. After a lumbar sprain.

It is better to use a warm compress**.

It is to fry a large amount of salt, bran or sand to heat up.

Wrap it in a cloth.

Apply to the areas where the pain in the lower back is most severe.

Twice a day. Acupuncture, cupping, massage, massage, and physiotherapy also have good results.

Precautionary measures. First, prepare for the activity before exercising.

In particular, the preparation activities of the waist should be done seriously.

Such as bending back and forth, turning left and right, jumping up and squatting, elongation and shortening, etc.

Second, pay attention to the correct posture.

Use your strength. The waist should be gradually strengthened.

The movements should be coordinated and balanced, not too violent.

Third, exercises to strengthen the waist muscles.

In particular, fitness programs that focus on waist activities.

It can increase the range of motion of the vertebrae.

Increased elasticity and stretchability of the ligaments.

The muscles are more developed and powerful.

Even with a large amount of force.

It is also less prone to tears and sprains.

Acute lumbar sprain refers to the injury of the lumbar soft tissues caused by improper lumbar movement, mostly due to improper posture or improper force when bending over to work, resulting in the injury of lumbar muscles, ligaments, fascia and even intervertebral facet joints due to excessive stretching or twisting. When a sprain occurs, if the severity is mild, the patient will feel mild discomfort in the lower back, and the symptoms will not be obvious until a few hours or 1-2 days later, and there will be localized pain. It can be relieved with a home massage.

Generally, take the prone position first, massage along the sacrospinal muscles on both sides from top to bottom, push and massage with the palms of both hands to relax the muscles of the waist, and massage the tender points from light to heavy, and then do passive sprain and flexion and extension exercises in the waist. In passive torsion, the patient is placed in the lateral decubitus position with one leg extended underneath and the other leg flexed up. Family members press one hand or elbow on the upper shoulder to make it backward, the other hand or elbow press on the upper pulp to make it forward, both hands at the same time force gradually increase the twist, until there is a clear sense of resistance, and then use a rapid force to push the shoulder back at the same time, push the hip forward, at this time there is a crisp sound, and then take the other side of the lying position, repeat the twisting activity in the opposite direction.

If you sprain your waist, you should pay attention to rest, don't catch a cold, keep warm, and don't lift heavy things.

If you accidentally sprain your lower back, your activities are restricted and you can't work, teach you how to relieve pain quickly!

Use a hot towel to apply a hot compress first, then change to cold water and ice compress, do not do other strenuous activities, and if there is still no way, seek medical attention in time**, and ask** the method.

A towel dipped in hot water can be applied to the local heat compress to allow blood circulation in the sprain and speed up the healing of fibrous tissue.

If it is twisted to the waist, you need to go to the hospital in time to correct the bones, so that the dislocation is back in place, if the injury is not serious, take Panax notoginseng blood circulation and blood stasis drugs, bed rest for a week, do not do heavy work.

Bed rest is the mainstay. If you have a slight sprain, you can apply some ointment, massage and use some blood-invigorating pain medication. If it is more severe, you will need to go to the hospital.