Precautions for a healthy diet for diabetes

1. Timing and quantification and rounding.

Regular rationing refers to the main meal. Normal people are recommended to eat three meals a day, eat regularly, and the amount of food eaten at each meal is basically stable. The purpose of this is to better match with hypoglycemic drugs, so that blood sugar will not rise and fall.

Breaking down into pieces refers to snacks. In the case of good blood sugar control, we can allow the patient to eat fruit to supplement the vitamin. However, the way of eating is different from that of normal people, and generally do not eat immediately after eating.

You can choose to consume the fruit 2 hours after the meal. When eating, divide the fruit into meals, e.g. an apple in 2-4 portions, instead of eating it all in one sitting.

The more meals you divide up, the less it affects your blood sugar.

2. Eat dry and not thin.

Diabetics are advised to eat 'dry' as much as possible. For example: steamed buns, rice, cakes.

And don't eat batter, porridge, rice, noodle soup, noodles, etc. The reason is that the thinner the diet, the longer the cooking time, the softer and rotten the food, which means that the better it is digested, the faster the blood sugar rises, so no matter what porridge is not suitable to eat.

3. Eat hard, not soft.

In the diabetic diet, which is also dry, we recommend 'harder' rather than 'softer'. The same principle is the same as above.

Fourth, eat green and not red.

There is so much food that many patients can't decide which one I should eat and which one I shouldn't. Generally, green plants contain chlorophyll, such as green vegetables.

The red color is relatively high in sugar and should not be eaten. If you eat the same weight of cucumbers and tomatoes, tomatoes can significantly raise blood sugar. Therefore, in the case of uncertainty about it, the 'green' one is generally safer.

Diabetic patients should do these 5 points when eating, stabilize blood sugar and stay away from complications.

Dietary considerations for diabetesYou can also see that there are a lot of people with diabetes, such a disease is also a disease that plagues many people, such a disease-related knowledge, everyone should know, such as changing the stool to say diabetes diet precautions is an aspect that many people need to know.

Dietary considerations for diabetesDiabetic patients should eat less high-sodium and low-fiber diets, otherwise it will cause their condition to be severe. In addition, you should eat less foods that contain starch and high sugar, such as rice, white flour, sweet potatoes, cereals, and beans, which are typical carbohydrates. In addition, you can't eat white sugar, brown sugar, glucose, fruit sugar, maltose, milk candy, chocolate, honey, steamed buns, canned fruits, etc., these sugary foods are very bad foods, so eating these foods often may lead to a rapid rise in blood sugar levels, and will also aggravate the condition, which is also unfavorable for diabetic patients, and should also eat less protein foods, such as egg yolks, fatty meat, squid core travel fish, shrimp, crabs, these foods are rich in high protein, and some spicy foods can not be eaten, Patients with diabetes should eat less tobacco and alcohol, otherwise it will be very bad for health.

It is recommended that diabetic patients can eat more foods such as garlic, onions, bitter gourd, pumpkin, cucumber, etc. These foods are also very suitable for their health because they have greater health benefits.

In gastroparesis, you can eat multiple times a day, but the amount should be small each time. Normal people have three meals a day, and for diabetics they can divide it into six to seven meals. Snacks can be prepared after a meal, which will avoid hunger and also reduce post-meal high blood sugar.

Diabetics can choose cereals as the staple food, and then mix the thickness and thickness. You can eat as many vegetables and fruits as possible, drink some dairy drinks, and eat some fish and lean meat frequently, but the amount should be controlled every day. Eat mainly light vegetables and minimize the amount of oil.

Exercise consistently, maintain your weight, and drink plenty of water every day, but you should control the amount of alcohol you drink and don't drink too much.

Sugar friends can eat more coarse grains, but don't make coarse grains. If the coarse grain is ground too finely, it becomes a fine grain. Taking corn with mainly starch as an example, if it is ground too finely, it will be quickly converted into glucose during the digestion process, which will easily cause blood sugar to rise and lose the original health care effect of coarse grains.

1. Onion: Onion contains odor substances such as mercaptan, disulfide, trisulfide, a variety of amino acids, etc., which have high medicinal value, can lower blood lipids, antiplatelet aggregation, anti-inflammatory, anti-asthma, etc., and have a good hypoglycemic effect. Onions can be eaten raw or stir-fried.

2. Garlic: Garlic contains a variety of sulfur-containing volatile compounds, thiosulfinates, glycosides, polysaccharides, lipids and other compounds. Garlic has good bactericidal, antiviral, anti-inflammatory, anti-tumor, hypolipidemic, vascular protection, liver protection and other effects.

How to eat to reduce sugar: 50 grams of garlic, 300 grams of white rice, 100 grams of chicken breast. Salt and oil to taste.

Wash the rice and add water to cook it into porridge. Wash and shred the chicken breasts. Finely chop the garlic, stir-fry in an oil pan until fragrant, stir-fry over low heat until golden brown, remove and drain the oil for later use.

When the porridge is cooked, add shredded chicken, add salt to taste, and sprinkle with shredded garlic.

1. Can't diabetics eat sugar: No. Whether diabetic patients can eat sugar mainly depends on the physiological state of the patient. Eating sugar in severely diabetic patients can cause a rapid rise in blood sugar, which can lead to danger. Patients with milder disease and slightly higher blood sugar can eat small amounts of sugar.

Some diabetic patients have hypoglycemic reactions due to long-term use of hypoglycemic drugs or insulin injections, and a small amount of sugar should be supplemented in time to relieve or correct hypoglycemia. When these patients go out, they should carry a few sugar cubes with them, and once they have a hypoglycemic reaction or even a coma, they immediately put a piece of sugar in their mouths to prevent hypoglycemic accidents.

2. Can diabetics get pregnant: It is not recommended for diabetics to get pregnant. Diabetics can get pregnant if they are determined to have a child of their own, but they need to be very cautious.

Using contraceptives for 3 months before pregnancy, strictly controlling metabolic disorders, keeping blood sugar normal or close to normal, and then considering pregnancy, and controlling blood sugar as much as possible at 2 to 10 weeks after pregnancy can help reduce the possibility of teratogenesis. However, if there is diabetic cardiovascular disease, diabetic nephropathy, proliferative retinopathy or vitreous hemorrhage, patients are advised to use contraception as much as possible, and the pregnant person should terminate the pregnancy and sterilize at the same time.

Diabetes is a very common chronic disease. Nowadays, this disease is not only more common among the elderly, but also among many young and middle-aged people. Although diabetes is a difficult disease, as long as the blood sugar is controlled well and other complications of diabetes do not occur, then this disease will not have too much impact on the patient's life.

However, for diabetics to keep their blood sugar levels under control, a healthy diet is even more important.

1. Controlling the total daily dietary energy and high-energy eating habits are an important factor in the development of diabetes. Patients with diabetes should pay more attention to this when consuming energy. Patients should control their total energy intake.

The energy supplement of our body mainly relies on three types of substances: protein, fat and carbohydrates. Therefore, diabetic patients must pay attention to the amount of these foods when eating them every day. In general, diabetics account for about 20% of total energy from fat, while sugar water compounds account for about 45% and protein accounts for no more than 20%.

To put it simply, diabetics should eat less energy than normal people, and eat regularly and quantitatively every day. <>

2. Reduce salt intake, light diet, eat less and eat more meals, and the daily salt intake of patients with sugar tolerance should not exceed 6 grams, and if diabetics also suffer from hypertension, then the daily salt intake should not exceed 5 grams. Diabetic patients should eat small and frequent meals, otherwise it may make blood sugar fluctuate too much, which is not conducive to good blood sugar control. <>

3. It is necessary for diabetics to adjust their diet, and patients who are able to do so can ask professional staff to match their own individualized dietary prescriptions. This is not only conducive to disease control, but also makes one's nutrition more comprehensive and healthy. If you are overweight or obese, then such patients need to reduce one or two staple foods every day.

In general, diabetics must pay attention to the regulation of diet, eat balance, rational use of drugs, staple food quantification, thickness and fineness, eat more vegetables and fruits, light diet, drink enough water, limit alcohol consumption, control total energy, etc. If you do this, you will be able to control your blood sugar levels better.

The main principle of the diet of diabetic patients is to control the total calorie intake, that is, to ensure three meals a day, each meal should not exceed two taels of staple food, rice, steamed buns, nest heads, noodles, dumplings can be eaten, when eating staple food, you can match some chicken, duck and fish dishes to supplement protein, fat, vitamins, etc. But you can't eat less staple food, eat more meat, and eat more vegetables to fill your stomach, this is not good. Because eating too much meat and too much fat, it can still be converted into glucose, which is called glucose neogenesis.

Although eating too many vegetables does not raise blood sugar, it increases appetite and is not conducive to controlling diet in the future. Therefore, diabetic patients need to pay attention to the amount of staple food and non-staple food. No drinks, no porridge, drinks and porridge, these can lead to an increase in glycemic index.

After drinking, blood sugar can rise very high in a short period of time, which is not good for the body's blood vessels and nerves. Diabetic patients can eat fruits, but the time of eating fruits needs to be controlled, after 2-3 hours after meals, you can eat less fruits, such as small apples, large apples can be half, oranges can eat three or five petals, do not eat more. These are the dietary principles for diabetics.

The most important thing for diabetic patients is to control blood sugar to avoid complications of diabetes and affect the quality of life of patients.

If he is a diabetic, he must eat less sugar and sugary foods, and also eat less starchy foods, because starch can also be converted into maltose in the human body.

First of all, it is necessary to control sugar, eat a light diet, eat more vegetables, reduce the intake of carbohydrates, and eat some coarse grains.

Diabetics need to pay attention to light food when eating a healthy diet. If the food is not bland, you need to prepare enough insulin.

Diabetics must pay attention to a light diet in terms of diet. Control your sugar intake. Try to eat as many vegetables as possible.

Control your meat intake and eat a little fish. Eat more whole grains, especially some whole grains with a lot of dietary fiber, sweet potatoes, and oats. Corn.

In fact, you have to control the amount of everything you eat, and most of the things can still be eaten. However, those with high sugar content that are easy to raise blood sugar should be noted. In fact, it is not just about diet, life and rest, and exercise are closely related.

Eat more high-fiber foods to promote the body's sugar metabolism. Such as corn, wheat, cabbage, leeks, and bean products.

2. Eat more vegetables with low sugar content, such as leeks, zucchini, winter melon, pumpkin, green vegetables, green peppers, and eggplant.

3. Eat more calcium-containing foods, calcium deficiency can promote the aggravation of diabetics. Such as shrimp skin, kelp, pork ribs, sesame paste, soybeans, milk, etc.

4. Eat more selenium-rich foods, such as fish, shiitake mushrooms, sesame seeds, garlic, mustard greens, etc., which can lower blood sugar and improve diabetes symptoms.

Some of these foods are not acceptable, and they vary from person to person, and my mother has high blood sugar when she eats pumpkin or something. Pay attention to low calorie, light, eat small and frequent meals, and pay attention to balanced nutrition. In fact, with good blood sugar control, you can eat anything, but in moderation.

Exercise can help control blood sugar, and if you can, you can exercise appropriately, such as walking.

What should diabetics pay attention to?

Light is the main thing, and it is used together. Eat more fish. Eat less meat.