The correct way to eat instant bird s nest, how to eat bird s nest

The correct way to eat instant bird's nest:

1. Eat directly with a spoon.

After opening the cap, scoop it directly with a spoon and eat it, which is the most convenient and fastest way to eat instant bird's nest, without boiling water, let alone simmering with water. However, it is important to ensure that the spoon is clean, and it is best to blanch the spoon with boiling water and sterilize it before eating. At the same time, the amount of food consumed a day should not exceed 20 grams.

2. Cooking. If it is freeze-dried instant bird's nest, be sure to cook it in boiling water before eating. First boil a pot of boiling water, wait for the water to boil, then add an appropriate amount of instant bird's nest, wait for a few minutes, wait for the boiling water to cool slightly, then pour an appropriate amount of hot boiled water into the bowl, and then wait for the water temperature to drop to normal temperature, then add an appropriate amount of warm water to the bowl, and then add an appropriate amount of instant bird's nest.

Precautions for eating instant bird's nest

1. After the instant bird's nest is uncapped, it needs to be tightly capped and then placed in an environment of about 0 4 degrees Celsius for storage.

2. Instant bird's nest is best consumed within one week after opening the lid.

3. The spoon used to hold the instant bird's nest must be clean and hygienic, and the spoon used to hold other foods in the pot cannot be used to hold the bird's nest.

4. The temperature of the spoon for bird's nest should not be too high, so if you use hot water to heat the spoon, be sure to wait for the spoon to cool down to room temperature before using it.

Ready-to-eat bird's nest As the name suggests, you can take it apart and eat it directly;

2. Mix in juice and milk.

The taste of instant bird's nest is very original, some products also add some other ingredients, and some products do not have other nutrients, so the taste may not be very good, you can choose to prepare some warm milk in advance, and then choose to put the appropriate amount of product into it, stir it well with a spoon and eat it together;

3. Hot water rinsing method.

There are many ways to eat instant bird's nest, and you can decide according to your actual situation, and some people may put it directly in warm water. This way of eating is also very desirable, but you need to pay attention to the temperature should not be too high, otherwise it may affect the nutritional value of the bird's nest, and may also affect the taste of the bird's nest.

If you have this need, it is recommended that you choose the first coincidence, which is authoritatively recommended by the team of nutrition experts. Founded in 2019, Chuqiao brand is a professional tonic brand created by Sichuan Chuqiao e-commerce. Always adhere to the brand concept of "customer first", the product concept of "quality first", and the service concept of "intimate and efficient", and focus on creating a series of nourishing products with natural materials, scientific stewing, high quality and safety, and sufficient treasures.

Traditional Chinese medicine believes that bird's nest is best absorbed when eaten on an empty stomach in the morning and evening. Between 5 and 7 a.m. is the best time to consume bird's nest to absorb nutrients more comprehensively. Eating bird's nest with milk on an empty stomach before going to bed at night is not only conducive to the absorption of nutrients, but also helps sleep, and has the effect of nourishing and nourishing the skin.

If you feel that eating only bird's nest is a bit light, and you want to add some accessories to improve the taste, or eat it with other ingredients, you can also do it. However, it should be known that if bird's nest is eaten with inappropriate ingredients, it will reduce the nutritional value of bird's nest.

1. Soak the bird's nest in a container filled with purified water for 90 minutes.

2. After soaking for 90 minutes, after the body is slightly soft, the bird's nest is slitted along the texture of the bird's nest.

3. Continue to soak for 30 minutes.

4. After slitting, the swallow silk is completely soft and washed. When washing, gently stir with your fingers, some small fluff will float to the surface of the water, and the water on the surface can be removed.

5. When stewing, the water in the stew pot should not exceed 1-2cm of the swallow body, and the water outside the stew pot should not exceed half of the stew cup, boil over high heat until boiling, and simmer for about 20 minutes on low heat, with a moderate taste.

The most classic way to make bird's nest is to stew or steam, which is mainly light. The specific method is as follows: 1. Soak the hair in pure water, tear it along the texture after picking the hair, and continue to soak for about an hour; 2. Simmer the bird's nest in water for about 30 minutes to 50 minutes.

After stewing, add rock sugar, milk, honey, soy milk, etc. and serve.

The practice of bird's nest peach gum starry sky cup.

The easiest way to eat bird's nest is to stew bird's nest with rock sugar, when I make bird's nest, I must clean the bird's nest first, and then remove some debris and wash the hair, generally in about 20 minutes. Bird's nest must also be kept in the refrigerator when it is leftover, so that it can be stored for a week. Cooking white bird's nest requires a stew pot and a pot that can fit the entire stew pot.

As long as you have the tools to stew through water, white bird's nest needs to be soaked in pure water before stewing, and the soaking rate is the most basic feature to measure the quality of bird's nest, such as the well-known domestic brand FLM bird's nest, which can often reach more than 7 times.

1. Eat directly.

Instant bird's nest can be eaten directly, the most popular instant bird's nest on the market is bottled, usually people buy it directly to open the bottle cap, use a clean spoon to take out the appropriate amount and put it in the mouth to eat directly, instant bird's nest has no taste, but it has a smooth taste, and there is a slippery feeling in the mouth.

2. Serve with honey and milk.

When eating, you can take out some instant bird's nest and put it in a clean small bowl, add 50 grams of milk and 15 grams of honey, mix them thoroughly, and eat them directly, which will make the taste of instant bird's nest better, and its taste will be more attractive.

3. Eat with porridge.

Instant bird's nest can also be eaten with porridge, especially when drinking white porridge, take out about 20 grams of bird's nest from the bird's nest pot in the G area, stir it directly in the white porridge, add a small amount of white sugar, and then eat it directly, which can also allow the human body to quickly absorb and utilize most of the nutrients in the instant bird's nest, and can regulate the spleen and stomach, which has great benefits for improving human digestive function.

Eat bird's nest about 20 30 grams each time, to eat on an empty stomach, once a day or once every other day, it is best to eat on an empty stomach in the morning or before going to bed at night.

Eat bird's nest to avoid drinking tea at the same time, because tea contains tea acid, which will destroy the nutrition of bird's nest, and it is best to drink it 1 hour apart.

Generally, eat less spicy and greasy food during the consumption of bird's nest, because bird's nest contains more protein, so when eating bird's nest, you should also eat less acidic things, at least avoid eating them at the same time.

The correct way to eat bird's nest and dosage are as follows:

1. Take a cup of pure bird's nest and foam it with pure water for about 2-4 hours. 2. Tear the foamed bird's nest into a thread by hand, and pick up the remaining impurities and small hairs with tweezers.

3. Put the pot on the gas stove or induction cooker, and let the water (or cold water boil) in the pot.

4. Take out the clean bird's nest, put it in a ceramic stew pot or a ceramic cup (with a lid), add purified water, as long as the water is not higher than the bird's nest about 1 cm, put the stew pot into a pot of boiling water (it is best to put a small shelf at the bottom of the pot), change to simmer for 20-30 minutes.

5. After stewing, add an appropriate amount of rock sugar, milk, prepared instant coconut powder or honey while it is hot (put a single pairing).It can also be stewed with red dates or wolfberries before stewing.

Bird's nest is rich in nutritional value and is very popular with people, but it is really troublesome to soak it for a long time before it can be served when it is stewed. So there is a kind of instant bird's nest on the market, which eliminates those complicated procedures, but is instant bird's nest really good?

Is instant bird's nest good?

There will be some preservatives in the instant bird's nest, because the fresh bird's nest cannot be left for too long after it is stewed. The amount of bird's nest at a time does not need to be too much, and it is about three grams for one person to eat, so it is recommended to buy bird's nest and stew it yourself, not only to eat it with confidence, but also to have a better effect than ready-to-eat bird's nest.

How to eat instant bird's nest.

1. There are two types of instant bird's nest, one is concentrated instant bird's nest and the other is diluted instant bird's nest, and the two are eaten differently.

Concentrated Instant Bird's Nest: This is a kind of thick bird's nest with low water content, which is generally eaten according to the amount of consumption provided by the manufacturer and the spoon provided by the manufacturer, and then eaten directly, or added to hot drinks such as milk before eating.

Diluted Instant Bird's Nest: This kind of instant bird's nest contains more water and is also a more common instant bird's nest product in the market. This kind of bird's nest has been prepared with ingredients and flavors, and when heated and eaten, it only needs to be soaked in boiling water and then rinsed.

2. All ready-to-eat bird's nests should not be heated in the microwave or stewed again, as re-simmering of ready-to-eat bird's nest at high temperature will cause it to lose its original blended taste.

How long can instant bird's nest be left out after opening.

Instant bird's nest generally has a shelf life of 18 months, and for instant bird's nest that has not been eaten at one time after opening, it should be stored in the refrigerator and consumed within 5 days.

How to store instant bird's nest.

Although ready-to-eat bird's nest is mostly eaten out of the can, it sometimes involves the problem of preservation. In general, whether opened or unopened, it should be stored in the refrigerator compartment or in the freshness compartment of the refrigerator. Instant bird's nest should pay attention to the difference between freezing and cold room.

The freezer is used for quick-frozen food, the temperature is about -16 -26, and the bird's nest will be damaged if placed in the freezer, and the bird's nest is easy to soften after thawing and stewing. The temperature is about 2 0, and vegetables, fruits, eggs, and bird's nests should be placed in the refrigerator to keep them fresh.

<>1, straight disadvantage grip to eat, this is the simplest way to eat, many of the current market is bottled, when eating, you only need to open the bottle cap directly, and then prepare a relatively clean spoon, take it out and put it in the mouth to eat, this way of eating effect is good, and the taste is also relatively smooth, after eating the mouth can make people have that slippery feeling, however, it does not have any special taste, so, many people will be willing to choose this method to eat it.

2. Eat it with honey or milk, eat it with honey and milk, etc., so as to ensure a better taste, pour it out and put it in a clean bowl when eating, add about 50 grams of milk and the same amount of honey and stir it together to eat, which will make the taste of bird's nest more ideal, and the taste will be particularly attractive when you smell the liquid.

3. Eat with white porridge, you can put about 20 grams of bird's nest in it when eating white porridge, and then put it in the white porridge and stir it evenly, during which you can eat it directly by adding a certain amount of white sugar in it, so that most of the nutrients in it can be digested and absorbed by the body, and it is also very good in regulating the spleen and stomach, and the effect is also ideal in improving people's digestive function.