What can I do to control my blood sugar and prevent complications when I have diabetes?

Diabetes mellitus is a metabolic disease caused by a disorder of insulin metabolism in the human body. Problems with the body's insulin secretion will lead to the body's decomposition and metabolism of certain fats, carbohydrates, proteins, etc., resulting in a continuous rise in blood sugar levels in the body, causing a series of discomforts. In severe cases, it can cause serious damage to multiple organs and systems in the body.

Diabetic patients need to take medication in time while controlling their blood sugar. In addition, it is also necessary to pay attention to some adjustments in daily life, which can control blood sugar and avoid some complications. So, how can diabetics control their blood sugar and prevent complications?

How can I control my blood sugar and prevent complications?

If you want to prevent your blood sugar from rising and avoid complications of diabetes, you need to pay attention to dietary adjustments. People with diabetes can't stop eating staple foods, but staple foods should eat more grains, such as using various coarse grain flour and bean flour, plus a small amount of flour, which can be made into a nest. There is also to eat some multigrain and brown rice, this kind of whole grain and leguman food contains very little sugar, does not contain too much starch, and will not have much effect on blood sugar.

It also prevents hypoglycemia caused by not eating staple foods.

Diabetics should eat fresh vegetables every day, especially yellow, leafy, and cruciferous vegetables. These vegetables are rich in antioxidant vitamins, which can effectively lower blood sugar. In addition, you can also eat more fish, poultry, and one egg a day.

Also, you can eat more soybeans. You can choose fruits such as grapefruit, tomato, cucumber, etc. Only reasonable nutrition can ensure the health of patients and prevent various complications.

To control your blood sugar and prevent complications, do more exercise. However, most diabetics are weak and cannot do too strenuous exercise, and it is better to walk. As long as you exercise more every day, you can maintain a normal weight, thereby enhancing the body's immunity and preventing various complications.

The average diabetic has a high amount of food, but overeating will cause blood sugar to rise rapidly, which is not good for blood sugar stability. Therefore, people with diabetes, one meal to eat.

Six, seventy. At mealtime, if you feel very hungry, you can eat some cucumbers, or tomatoes, but not too much.

If you have diabetes, you must take your medicine as instructed by your doctor to control your blood sugar and monitor it regularly. In life, you must control your diet and avoid sugary foods.

Diabetic patients should strictly follow the comprehensive management of the "five troikas", that is, medication, diet, exercise, monitoring, and education. In this way, the progression of diabetes can be controlled and the complications can be reduced.

As long as you increase the time of exercise every day, you can maintain a healthy weight, improve your own resistance, and prevent the occurrence of various complications. Eat more control Most people with diabetes eat a higher amount of food.

Unfortunately for diabetes, the way to control blood sugar daily and prevent complications is to control your diet and reduce your intake of high-sugar foods. Pay attention to physical exercise and promote the body's insulin secretion, so as to improve the body's immunity to diseases.

Pay attention to monitor the blood sugar value, and remember not to stop the drug once you take it, so as not to cause the disease to appear. Pay attention to the health and hygiene of your feet**, and if you find that the wound is difficult to heal, you also need to go to the hospital as soon as possible. If you are unfortunate enough to have diabetes, you will need to take medication for the rest of your life.

Once the drug is stopped, it is likely to develop drug resistance, which will increase the difficulty of the later stage and cause irreparable damage to the patient's body.

1. Diabetics should absolutely prohibit the consumption of high-sugar foods, including watermelon, bananas and other fruits

People with diabetes usually have an increased appetite. The patient's body weight will also decrease, and there will be symptoms of drinking more water and urinating more. If diabetics feel hungry, they can eat a small amount of whole grains to replenish their body's energy.

Diabetic patients should remember not to eat high-sugar foods, even fruits with high sugar content.

2. Diabetic patients should pay attention to exercise to enhance the body's immunity to diseases

Most diabetics are caused by obesity, so diabetics must pay attention to physical activity to help the body return to normal levels. In general, people with diabetes can do some gentle exercise, such as wearing soft shoes to do aerobic exercise outside. The use of exercise can promote the body's insulin secretion and lower blood sugar in diabetic patients.

3. Diabetic patients need to take medication for life, and patients should not stop taking medicine without permission, so as to avoid repeated harm to their health

Some diabetic patients will stop taking the drug without telling the doctor after their blood sugar is controlled to normal. As a result, I didn't pay attention to controlling blood sugar in the later stage, and when there were complications in my body, I found that my blood sugar had reached the point where it was difficult to control. In fact, diabetic patients need to take medication for life, and if it is not necessary, everyone should remember not to stop taking it privately.

So, do you know how diabetics should control their diet?

1. Long-term good blood sugar control, from the beginning of the diagnosis of diabetes, it is necessary to strictly control blood sugar to avoid acute complications and delay the occurrence and development of chronic complications.

2. Quit smoking and limit alcohol in diet, maintain an ideal weight, adhere to diabetes diet control, and carry out a light diet with low salt, fat and sugar.

3. Increase the amount of exercise, exercise can increase the total calorie consumption, help patients control weight, improve insulin resistance, enhance insulin sensitivity, help control blood pressure, blood lipids, blood sugar, etc.

4. Regularly monitor the complications of diabetes and detect possible complications as early as possible.

5. Positive simultaneous hypertension, hyperlipidemia, high uric acid, obesity, etc.

You must be very careful in your diet, don't eat foods with high sugar content, don't eat barbecued, pickled, high-oil, high-salt foods, you must control your diet more, you must have an appropriate amount of exercise, your work and rest should be regular, don't stay up late, don't drink alcohol.

Most diabetic patients have hypertension, and to a certain extent, blood pressure has more significant damage to blood vessels than blood glucose. It is especially important for people with diabetes to control their blood pressure, and for people with diabetes, healthy habits such as a balanced diet and regular exercise can help lower blood pressure.

Go to bed early and get up early, don't eat foods with high sugar content, go to the hospital regularly to perform re-examinations, diabetes is a lifelong disease that accompanies patients, and we should pay more attention to observation in our lives and livelihoods, eat less foods with high sugar content, and eat more fruits and vegetables.

Go to bed early and get up early, don't eat foods with high sugar content, go to the hospital regularly for re-examination, diabetes is a lifelong disease that accompanies patients, we should pay more attention to observation in life, eat less foods with high sugar content, and eat more fruits and vegetables.

Controlling weight gain, eating a reasonable diet to reduce the intake of saturated fatty acids, eating less salt, eating less and moving more, and proper exercise will also be the main ways to consume excess body fat and blood sugar.

Pay attention to physical exercise, strictly control your diet, and pay attention to taking medications, so as to avoid more serious diseases and complications.

After suffering from diabetes, it is important to insist on taking medication and physical examination to prevent complications. After suffering from diabetes, it will bring certain physical harm to many people, and if you don't pay attention, there will even be some complications, which will lead to the aggravation of your own situation. <>

1. Stick to taking medication.

Diabetes is a difficult disease that needs to be progressed slowly, so in order to avoid some complications, it is recommended that you take your medication on time. It should be noted that after suffering from diabetes, you often go to the hospital for examination, and then take medicine under the guidance of a doctor, so you must insist on eating in daily life, and you can't stop halfway, otherwise it will aggravate diabetes. Intermittent medication is the most taboo thing for people with diabetes, which will make the situation that has just improved again**.

In fact, you don't have to worry that there will be some diabetes all the time, because there are still more people with diabetes in China, and the research and development of diabetes drugs is getting better and better, so as long as you take medicine according to the doctor's prescription, it will not harm your liver, and it will not burden the liver. <>

2. Physical examination on time.

People with diabetes may have a worse physique than normal people, so if you don't pay attention to it, complications will occur, and you must have a physical examination on time, so that you can make your body better. The physical examination is also purposeful, it is recommended that you have a physical examination on time, check the glycosylated hemoglobin, as long as the blood sugar reaches the standard, then the probability of diabetes complications will be greatly reduced. If you find that you have a problem with your blood sugar level, it is recommended that you can do so under the guidance of a doctor**.

Some doctors may ask patients to start from diet, exercise, emotions, etc., which will be more scientific and will not harm the body. It should also be noted that people with diabetes should not eat sugary foods, otherwise it will accelerate the appearance of complications. <>

Finally, in your daily life, you must eat a light diet and eat some high-fiber foods, which can improve the situation of diabetes.

After suffering from diabetes, you must pay attention to your diet, and you must pay attention to exercise, and you should also drink drugs to control it, so as to play a better role, and also to avoid the aggravation of diabetes that leads to an increase in blood sugar, bringing more diseases and injuries.

Insisting on Tai Chi, or eating a light diet, not staying up late often, insisting on health, eating more green vegetables, and paying attention to replenishing water to the body can prevent complications.

Eat fresh vegetables, vegetables and fruits, don't eat foods with too much sugar, strengthen physical exercise, have a regular daily routine, ensure nutrient intake, and eat a balanced diet.

Control blood sugar, eat less fat, exercise more, control blood pressure, smoke less, and drink less alcohol. Doing so can prevent complications from occurring.

To prevent diabetes, we should eat a reasonable diet, work and rest regularly, control weight, and eat less high-sugar foods. Pregnant women should monitor their blood sugar at all times during pregnancy, and once gestational diabetes occurs, they need to cooperate with the doctor to take the correct way. Prevention of diabetes complications requires the following:

1. Control blood sugar reasonably, take insulin on time, eat small and frequent meals, self-monitor blood sugar changes, and make a plan under the advice of a doctor when you are in a hurry. 2. Usually control meat intake, especially foods with high cholesterol, such as animal offal, egg yolks, etc. 3. Moderate exercise to improve self-immunity.

4. Do not smoke or drink at ordinary times, and set strict work and rest standards.

1. What are the complications of diabetes?

Studies have shown that more than 95% of diabetic patients will have corneal lesions, 10% will have kidney disease, and if not well controlled, they may develop kidney failure and eventually die. Diabetic patients, on the other hand, are more viscous and have slower blood flow, which can easily lead to adequate ulcers. Any of these complications can cause permanent damage if they occur in the patient.

As the disease prolongs, more than 30% of patients will develop at least one complication 10 years after the onset of diabetes.

2. What problems should diabetic patients pay attention to in their daily lives?

Because diabetic patients need to take insulin every day, sometimes it is likely to cause low blood sugar if it is not well controlled, so it is necessary to bring some fructose on the body, and when night sweats and dizziness occur, sugar should be replenished in time. Diabetic patients should avoid high-intensity work, maintain adequate sleep every day, and have a good psychological state, which has a better prognosis effect on the disease.

3. What are the symptoms of diabetes?

It usually manifests as 3 more and 1 less symptoms, three more refers to more urine, more drinking and more eating, and one less refers to weight loss. When you are in this state for a long time, it means that your blood sugar is in an abnormal state, and if you don't treat it in time, you may be in a coma later, which means that ketoacidosis has occurred at this time, and diabetes is not terrible, but what is terrible is that the patient is unwilling to go.

First of all, it is necessary to reduce the intake of high-sugar foods, especially non-staple foods containing saccharin, and some carbonated drinks must not be drunk again. In the diet, you can choose to eat more fresh vegetables and fruits, and increase the intake of cereals and whole grains. Secondly, in addition to eating a healthy and reasonable diet, it is also necessary to maintain a moderate amount of exercise.

Exercise can promote the body's metabolism, discharge harmful substances from the body, and improve the body's immunity. Finally, get enough sleep to promote your health.

Don't eat some sweets or greasy food. Exercise more, you can exercise by running. Eat more bland foods.

In order to prevent diabetes, we should pay extra attention to our diet in our daily life, eat less foods with high sugar content, and check our blood sugar regularly.

Complications of diabetes include hypoglycemia, diabetic ketoacidosis, diabetic nephropathy, diabetic foot, diabetic cardiovascular disease, blindness, and diabetic cataracts. In terms of diet, eat low-sugar, low-fat, low-calorie foods.