How to choose nutrition if you have diabetes?

Eat more vegetables and fruits rich in vitamins and trace elements, which not only supplement B vitamins but also do not increase blood sugar. These fruits and vegetables have a very low glycemic index, so they can improve nutrition but not blood sugar. Eat foods that contain a lot of protein.

For example, if you eat cereal eggs, but when you eat eggs, you should mainly eat egg whites. Eat some tofu and soy products appropriately.

The purpose of daily nutritional support for diabetes is to regulate blood sugar and reduce the occurrence of complications. Diabetes mellitus is a wasting disease, and if nutrition is not supplemented in time, it is easy to cause nutritional imbalance, malnutrition or complications. Diabetic patients should have a reasonable and nutritious diet, do not over-diet, take hypoglycemic drugs on time, and do regular blood glucose monitoring to minimize the occurrence of complications.

When choosing nutrition, you should still choose some foods with less sugar content, but you can choose some milk, eggs, spinach, and cabbage, which will directly have a complementary effect and will not cause diabetes attacks.

Usually, you can choose some coarse grains to eat regularly to ensure balanced nutrition, eat more foods that accelerate the body's metabolism, eat regularly to ensure balanced nutrition, and so on.

You can eat some foods with less sugar, and all kinds of foods can be eaten, but you have to eat a little less each time, so that your blood sugar can be well controlled.

The three highs are a disease that is not unfamiliar to some middle-aged and elderly groups, and many people feel that the three highs are very scary. If it is only a mild disease, it will not cause a certain impact, but if it is more serious, it will cause some harm to everyone's body. Today, I'm going to talk to you about what diets diabetics should pay attention to?

You can usually eat more pistachios, the taste of pistachios is very good, and I also like to eat pistachios. And the calories of pistachios are also very low, and the nutritional value is very high, pistachios are rich in a variety of vitamins and amino acids, amino acids help repair the body's insulin, which is a very good food for diabetics. Lettuce is also a very common vegetable in life, especially in the season when lettuce is abundant, many families will make lettuce fried meat, this dish, and lettuce is also more suitable for diabetics to eat, because lettuce has a lot of niacin, niacin can also increase the activity of insulin.

Bitter gourd has the title of natural insulin, and diabetic patients are also because of their own insufficient insulin secretion, resulting in an increase in blood sugar, so everyone can eat some bitter gourd, bitter gourd has great benefits to the body. If we can't stand the taste of bitter gourd, we can actually use other foods to cover the taste of bitter gourd, as long as we can eat it. Generally, the bitter gourd does not have much flavor, and we can add some salad dressing to cover the bitter gourd.

I believe that many young people are no strangers to konjac, a small snack, many young people prefer to eat konjac, and the fat content of konjac is also very low, which is more suitable for people who are eating it. Konjac contains a variety of dietary fiber, which can balance the body's breakdown of glucose.

After you have diabetes, you must avoid eating, eat less high-oil, high-sugar foods, pay more attention to hydration, strengthen exercise, and eat more vegetables and fruits.

The diet should be light, eat more fresh vegetables and fruits, do not eat fruits that are too high in sugar, be sure to pay attention to the balanced combination of nutrition, develop a good eating habits, and do not overeat.

You should choose your diet reasonably, you should also choose some nutritious diet, you should also choose some light diet, and you should also choose some diet with low sugar content. You can also choose a diet that combines meat and vegetables.

In fact, whether it is for diabetics or ordinary people, from the perspective of modern nutrition, nutrition is almost the same, such as total nutrition (overall to meet the reference intake of dietary nutrients), low GI, and appropriate intake of some active ingredients that may be beneficial to the body (such as lutein, curcumin), which is beneficial to physical health, ** state, weight control and so on.

So, with this knowledge in mind, can you achieve it?

Can you meet the DRI as a whole through the dietary ratio? Can you keep your GI low even after a food mix (GI is only measured by food alone, so it's difficult to accurately calculate the total amount of food intake)? Even if you have more than 10 food groups a day and more than 25 food groups a week, can you eat several active ingredients and achieve effective intake?

Easier said than done, because I know that not only you, but also other people can't do it, this kind of problem I have seen a lot in Zhihu, the same, what to eat more vegetables, meat, less staple food, food diversification, etc., in fact, the same as not said, none of the above needs can be met.

At this time, the value of customization is reflected, and professional staff can tailor daily recipes according to each person's blood sugar value and condition, helping sugar friends to avoid risks and eat with peace of mind in daily life.

The most important thing to know about diabetes is the knowledge of food intake and the approximate composition of nutrients. If you know this, you will know what you can and can't eat, what you should eat less and what you should eat as much as possible. For example, foods rich in glucose and sucrose should be eaten less, this type of food has a greater impact on liters, and if you eat too much, it is easy to aggravate diabetes.

For example, rice porridge cannot be eaten when it is just cooked, and a small amount of food is eaten after the porridge is cold, which has a relatively small impact on blood sugar.

Fine grains are eaten together, and coarse grains can account for 1 3-1 2 of the total staple food, and should not be too much. Soybeans and soy products are rich in high-quality protein, but do not contain saturated fat and cholesterol, and have the effect of lowering blood cholesterol. Fruits contain a lot of dietary fiber and various vitamins, and their nutritional value is high.

Diabetic patients can eat some coarse grains to supplement nutrition, such as cornmeal, buckwheat, oats, coix seeds, etc. In addition, you can also eat some sweet potatoes, potatoes and soybeans appropriately. It should be noted that like sweet potatoes and potatoes, these must be eaten as little as possible, and eating them appropriately can supplement some carbohydrates needed by the body of diabetic patients.

In addition, it should also be noted that you can also eat some foods rich in protein, such as some lean meat, fish, shrimp, and some milk, dairy products, etc. In addition, we must pay attention to the diet, to be low-salt, low-fat, low-sugar dietary principles, but also should do appropriate exercise after meals, enhance physical fitness, improve one's own resistance, for blood sugar control has a good role in helping. At the same time, it is necessary to monitor blood sugar regularly to keep it within the normal range.