If you are unfortunate enough to suffer from diabetes, how can you control your blood sugar and prev

Unfortunately for diabetes, the way to control blood sugar daily and prevent complications is to control your diet and reduce your intake of high-sugar foods. Pay attention to physical exercise and promote the body's insulin secretion, so as to improve the body's immunity to diseases.

Pay attention to monitor the blood sugar value, and remember not to stop the drug once you take it, so as not to cause the disease to appear. Pay attention to the health and hygiene of your feet**, and if you find that the wound is difficult to heal, you also need to go to the hospital as soon as possible. If you are unfortunate enough to have diabetes, you will need to take medication for the rest of your life.

Once the drug is stopped, it is likely to develop drug resistance, which will increase the difficulty of the later stage and cause irreparable damage to the patient's body.

1. Diabetics should absolutely prohibit the consumption of high-sugar foods, including watermelon, bananas and other fruits

People with diabetes usually have an increased appetite. The patient's body weight will also decrease, and there will be symptoms of drinking more water and urinating more. If diabetics feel hungry, they can eat a small amount of whole grains to replenish their body's energy.

Diabetic patients should remember not to eat high-sugar foods, even fruits with high sugar content.

2. Diabetic patients should pay attention to exercise to enhance the body's immunity to diseases

Most diabetics are caused by obesity, so diabetics must pay attention to physical activity to help the body return to normal levels. In general, people with diabetes can do some gentle exercise, such as wearing soft shoes to do aerobic exercise outside. The use of exercise can promote the body's insulin secretion and lower blood sugar in diabetic patients.

3. Diabetic patients need to take medication for life, and patients should not stop taking medicine without permission, so as to avoid repeated harm to their health

Some diabetic patients will stop taking the drug without telling the doctor after their blood sugar is controlled to normal. As a result, I didn't pay attention to controlling blood sugar in the later stage, and when there were complications in my body, I found that my blood sugar had reached the point where it was difficult to control. In fact, diabetic patients need to take medication for life, and if it is not necessary, everyone should remember not to stop taking it privately.

So, do you know how diabetics should control their diet?

1. Long-term good blood sugar control, from the beginning of the diagnosis of diabetes, it is necessary to strictly control blood sugar to avoid acute complications and delay the occurrence and development of chronic complications.

2. Quit smoking and limit alcohol in diet, maintain an ideal weight, adhere to diabetes diet control, and carry out a light diet with low salt, fat and sugar.

3. Increase the amount of exercise, exercise can increase the total calorie consumption, help patients control weight, improve insulin resistance, enhance insulin sensitivity, help control blood pressure, blood lipids, blood sugar, etc.

4. Regularly monitor the complications of diabetes and detect possible complications as early as possible.

5. Positive simultaneous hypertension, hyperlipidemia, high uric acid, obesity, etc.

You must be very careful in your diet, don't eat foods with high sugar content, don't eat barbecued, pickled, high-oil, high-salt foods, you must control your diet more, you must have an appropriate amount of exercise, your work and rest should be regular, don't stay up late, don't drink alcohol.

Most diabetic patients have hypertension, and to a certain extent, blood pressure has more significant damage to blood vessels than blood glucose. It is especially important for people with diabetes to control their blood pressure, and for people with diabetes, healthy habits such as a balanced diet and regular exercise can help lower blood pressure.

Be physically active. Active physical activity helps maintain blood sugar levels, can reduce the risk of developing diabetes, and can also enhance the regenerative ability of the heart, muscles, bones, improve blood circulation, strengthen muscles and maintain joint flexibility. Eat a healthy diet.

Maintaining a healthy diet plays a very important role in preventing diabetes and can reduce the risk of type 2 diabetes and heart disease. Maintain a healthy weight. Being overweight or obese significantly increases the risk of type 2 diabetes, and losing weight can reduce the risk of diabetes.

Usually try to eat less sugar in your diet, eat more fresh green vegetables and fruits, accelerate your body's metabolism, and exercise properly.

Don't eat too greasy at every meal, and be sure to keep yourself in shape, and don't eat foods that are too high in sugar.

You should pay attention to your diet, because some diabetics are caused by improper diet.

First, regular screening for complications should be done annually. For example, fundus examination, liver and kidney function measurement, step-by-step detection of electrocardiogram and cardiac color ultrasound.

Second, blood pressure should be kept below 130 80. Adjust lipids**The preferred control target is low-density lipoprotein, and low-density lipoprotein should be controlled at less than . Aspirin is used for the primary and secondary prevention of chronic vascular disease, and clopidogrel may be used as an alternative for patients who do not require aspirin**.

Third, taking medication according to the doctor's instructions and strictly controlling blood sugar can prevent and delay the occurrence and development of proteinuria in type 1 and type 2 diabetes.

Fourth, diabetes education, learning the basic knowledge and prevention methods of diabetes. Helps to cooperate with the doctor**.

Fifth, a reasonable diet, appropriately reduce calorie intake, quit smoking and limit alcohol, a balanced diet, low salt, low fat and low sugar. A low-fat, high-protein diet is more suitable for diabetics.

Sixth, exercise properly to avoid obesity and reduce insulin resistance.

Seventh, you should pay attention to the warmth of your feet. Wear comfortable shoes, shoes and socks should not be too tight, and pay attention to protecting your feet.

Expert tips: Measures to prevent diabetes complications: first, screening for complications every year; the second is to control physiological indicators such as blood pressure and blood lipids; the third is to strictly control blood sugar; fourth, health education; fifth, a reasonable diet; Sixth, moderate exercise; Seventh, pay attention to strengthening life care.

Complications of diabetes can be acute and chronic.

Acute complications are usually caused by a sudden increase in blood glucose over a short period of time.

It sounds scary, but with prompt **, most of them will get better.

Chronic complications are different, as they are caused by long-term hyperglycemia among sugar friends.

It will affect the patient's life in all aspects in the long term.

Preventing diabetes complications is key!

Control your diet

Diabetics should eat carbohydrates in a good amount and choose carbohydrates that can be broken down slowly and provide stable energy, such as whole grains, legumes, nuts and fresh fruits and vegetables. Eat more healthy foods, such as deep-sea fish and dark leafy greens. Replace foods with unsaturated or trans fats, such as olive oil, with foods that contain unsaturated fats.

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**Reduces the risk of complications and lowers blood sugar and blood pressure. If you want to **, you should first avoid fatty foods, such as fatty meats, fried foods, cream products, etc. Protein intake should not be too low, and more fish, poultry, low-fat dairy products, and soy products should be used.

Eating more green leafy or melon vegetables, whole grains, etc. can not only fill the stomach, but also supplement the deficiency of vitamins, inorganic salts and dietary fiber.

Get a good night's sleep

People with sleep difficulties are in an abnormal state of sympathetic nervousness at night, which makes patients feel tired and irritable on the one hand, and further aggravates sympathetic excitement; On the other hand, excessive sympathetic excitement can cause a rapid rise in blood sugar. Therefore, when a diabetic patient has an elevated fasting blood glucose, he should not only consider whether the insulin dose is not enough, but also whether he is not sleeping well.

Keep moving

Exercising for half an hour a day can lower cholesterol and blood pressure, as well as reduce the risk of cardiovascular disease. In addition, exercise relieves stress and is good for blood sugar control.

Monitor your blood sugar regularly

By monitoring blood sugar, you can know whether the current plan is effective, you can know what kind of diet and exercise you are suitable for, and the doctor can also adjust the plan in time according to the patient's blood sugar situation, so as to be individualized.

Learn to control emotions and stress

Stress can lead to an increase in blood sugar, so it is recommended that sugar friends do more deep breathing, yoga and other ways to reduce stress, maintain an optimistic attitude on weekdays, and learn to release stress and emotions scientifically and reasonably.

Regular check-ups

Diabetics also need to go to the hospital regularly for check-ups, every three months to check for glycosylated hemoglobin, and if you are taking insulin injections or your blood sugar is off normal, you need to see more doctors. In addition, the eyes, nerves, kidneys and teeth should be examined annually.

Watch out for foot infections

Diabetic patients are at high risk of diabetic foot infection and slow recovery, so even small wounds should be treated immediately. In addition, check your feet every day for blisters, wounds, swelling, etc., and keep your feet warm enough in winter.

Healthy lifestyle.

Regular physical examinations, and investment in health as the maximum return;

Don't smoke, don't drink too much, try not to stay up late, quit smoking and limit alcohol, and work and rest regularly;

There are dairy and soy products every day, eat more fruits and vegetables, control oil and limit salt;

Don't eat too much, eat regularly;

Less static and more moving, moving is beneficial, informal, expensive in persistence, and actively participate in the "health one-two-one" action of "walking 10,000 steps a day, eating and moving in a balance, and being healthy for a lifetime";

Maintain a good psychological state, be confident and optimistic, be moody, calm down, and treat others sincerely;

Disseminate scientific health knowledge, oppose and resist unscientific and pseudo-scientific information.

To prevent diabetes, we should eat a reasonable diet, work and rest regularly, control weight, and eat less high-sugar foods. Pregnant women should monitor their blood sugar at all times during pregnancy, and once gestational diabetes occurs, they need to cooperate with the doctor to take the correct way. Prevention of diabetes complications requires the following:

1. Control blood sugar reasonably, take insulin on time, eat small and frequent meals, self-monitor blood sugar changes, and make a plan under the advice of a doctor when you are in a hurry. 2. Usually control meat intake, especially foods with high cholesterol, such as animal offal, egg yolks, etc. 3. Moderate exercise to improve self-immunity.

4. Do not smoke or drink at ordinary times, and set strict work and rest standards.

1. What are the complications of diabetes?

Studies have shown that more than 95% of diabetic patients will have corneal lesions, 10% will have kidney disease, and if not well controlled, they may develop kidney failure and eventually die. Diabetic patients, on the other hand, are more viscous and have slower blood flow, which can easily lead to adequate ulcers. Any of these complications can cause permanent damage if they occur in the patient.

As the disease prolongs, more than 30% of patients will develop at least one complication 10 years after the onset of diabetes.

2. What problems should diabetic patients pay attention to in their daily lives?

Because diabetic patients need to take insulin every day, sometimes it is likely to cause low blood sugar if it is not well controlled, so it is necessary to bring some fructose on the body, and when night sweats and dizziness occur, sugar should be replenished in time. Diabetic patients should avoid high-intensity work, maintain adequate sleep every day, and have a good psychological state, which has a better prognosis effect on the disease.

3. What are the symptoms of diabetes?

It usually manifests as 3 more and 1 less symptoms, three more refers to more urine, more drinking and more eating, and one less refers to weight loss. When you are in this state for a long time, it means that your blood sugar is in an abnormal state, and if you don't treat it in time, you may be in a coma later, which means that ketoacidosis has occurred at this time, and diabetes is not terrible, but what is terrible is that the patient is unwilling to go.

First of all, it is necessary to reduce the intake of high-sugar foods, especially non-staple foods containing saccharin, and some carbonated drinks must not be drunk again. In the diet, you can choose to eat more fresh vegetables and fruits, and increase the intake of cereals and whole grains. Secondly, in addition to eating a healthy and reasonable diet, it is also necessary to maintain a moderate amount of exercise.

Exercise can promote the body's metabolism, discharge harmful substances from the body, and improve the body's immunity. Finally, get enough sleep to promote your health.

Don't eat some sweets or greasy food. Exercise more, you can exercise by running. Eat more bland foods.

In order to prevent diabetes, we should pay extra attention to our diet in our daily life, eat less foods with high sugar content, and check our blood sugar regularly.

The most important thing to prevent diabetes complications is the comprehensive management of blood glucose, blood pressure, blood lipids and body weight, and the complications of diabetes include acute metabolic disorders, infectious diseases, chronic complications and other acute metabolic complications, the most common cause is infection, and other causes include interruption of insulin application, stress, alcoholism, etc. Chronic complications can affect all important organs of the body, alone or in different combinations at the same time or before and after, complications exist before the diagnosis of diabetes, the pathogenesis of chronic complications is extremely complex, and there are genetic predisposition, insulin resistance, hyperglycemia, chronic hypoinflammatory state, and oxidative stress caused by hyperglycemia of vascular endothelial cell function is one of the mechanisms of diabetes complications.

For the prevention of diabetic complications, the focus is to control blood sugar, only effective and active control of blood sugar, so that blood sugar in a relatively safe and stable range, in order to effectively prevent diabetic complications such as diabetic nephropathy, diabetic foot, diabetic fundus lesions, etc., due to poor blood sugar control, blood sugar control is very important, must control diet. Therefore, to prevent diabetes complications, the most important thing is to control blood sugar within the standard range and closely monitor blood sugar, that is, the five troikas of diabetes proposed by the International Diabetes Federation IDF, namely patient education, diet control, reasonable exercise, and blood sugar monitoring.

Positive diabetes mellitus long-term blood sugar close to normal or normal Diabetes mellitus includes diet, exercise, medications (oral hypoglycemic drugs, insulin), self-monitoring, education, and psychology. The specific regimen depends on the condition, but it is important for the patient and the doctor to work closely together. Active**Dyslipidemia.

Adhere to dietary therapy for a long time, reduce animal fat, and limit cholesterol-containing foods such as animal offal, fish and fruits, and egg yolks. When necessary, the use of lipid-regulating drugs and appropriate exercise have a good effect on reducing blood sugar and blood lipids, effectively controlling weight, and preventing and treating diabetes complications. The exercise mode is aerobic exercise, such as brisk walking, jogging, cycling, swimming, etc., and do not carry out explosive sports in a short period of time, such as running, weightlifting, etc.

The activities of patients with severe cardiac and renal complications should be determined according to the situation.