How can I prevent complications from diabetes? How to prevent complications of diabetes

People with diabetes can prevent complications by: First, the first thing to do is to control your blood sugar and reduce your blood sugar fluctuations. Diabetic patients must maintain blood sugar steadiness while reaching the blood sugar target to avoid excessive blood sugar fluctuations.

If blood glucose fluctuations are particularly high, the incidence of chronic complications is relatively high, and the prognosis is relatively poor. Second, we should pay attention to quitting smoking and alcohol, the nicotine and tar components in tobacco will hinder the effect of insulin, which can lead to insufficient blood sugar consumption and increase blood sugar, and long-term intake of alcohol can also lead to obesity, and alcohol will also lead to an increase in blood sugar when it is decomposed. Therefore, diabetic patients should pay attention to quitting smoking and alcohol in their daily life.

Third, diabetic patients should exercise appropriately, exercise can not only control weight, but also reduce the fat content in the body, which is of great significance for helping blood sugar consumption and lowering blood sugar. When choosing sports, you need to be low-to-medium intensity exercises, such as walking, playing table tennis, jogging, jogging, etc., you can choose. In addition to diet, exercise, but also pay attention to the use of drugs, drugs can be used in combination, that is, in Western medicine to control blood sugar at the same time, you can also use some traditional Chinese medicine preparations at the same time, Chinese medicine has its characteristics, the role of traditional Chinese medicine, ingredients are not completely consistent, but Chinese patent medicine in the dialectical aspect of Chinese medicine, for the control of complications has a good significance, such as ginseng qi hypoglycemic granules, it can not only assist in lowering blood sugar, but also improve the function of pancreatic islet cells, reduce insulin resistance, Improve microcirculation, have a certain cardiovascular protective effect, so as to achieve the purpose of preventing the occurrence of diabetes complications.

Appropriate exercise has a good effect on reducing blood sugar and blood lipids, effectively controlling weight, and preventing diabetic comorbidities. Exercise should take aerobic exercise, such as brisk walking and jogging, do not do short-term exercise that requires explosive power, and activities for people with serious heart, kidney and other complications should be determined according to the specific situation, these exercises can well prevent the appearance of diabetes complications.

You can go to the medical equipment at the east gate of the railway hospital.

**There is a blood glucose meter.

You can check your blood sugar at all times.

First, regular screening for complications should be done annually. For example, fundus examination, liver and kidney function measurement, step-by-step detection of electrocardiogram and cardiac color ultrasound.

Second, blood pressure should be kept below 130 80. Adjust lipids**The preferred control target is low-density lipoprotein, and low-density lipoprotein should be controlled at less than . Aspirin is used for the primary and secondary prevention of chronic vascular disease, and clopidogrel may be used as an alternative for patients who do not require aspirin**.

Third, taking medication according to the doctor's instructions and strictly controlling blood sugar can prevent and delay the occurrence and development of proteinuria in type 1 and type 2 diabetes.

Fourth, diabetes education, learning the basic knowledge and prevention methods of diabetes. Helps to cooperate with the doctor**.

Fifth, a reasonable diet, appropriately reduce calorie intake, quit smoking and limit alcohol, a balanced diet, low salt, low fat and low sugar. A low-fat, high-protein diet is more suitable for diabetics.

Sixth, exercise properly to avoid obesity and reduce insulin resistance.

Seventh, you should pay attention to the warmth of your feet. Wear comfortable shoes, shoes and socks should not be too tight, and pay attention to protecting your feet.

Expert tips: Measures to prevent diabetes complications: first, screening for complications every year; the second is to control physiological indicators such as blood pressure and blood lipids; the third is to strictly control blood sugar; fourth, health education; fifth, a reasonable diet; Sixth, moderate exercise; Seventh, pay attention to strengthening life care.

Complications of diabetes can be acute and chronic.

Acute complications are usually caused by a sudden increase in blood glucose over a short period of time.

It sounds scary, but with prompt **, most of them will get better.

Chronic complications are different, as they are caused by long-term hyperglycemia among sugar friends.

It will affect the patient's life in all aspects in the long term.

Preventing diabetes complications is key!

Control your diet

Diabetics should eat carbohydrates in a good amount and choose carbohydrates that can be broken down slowly and provide stable energy, such as whole grains, legumes, nuts and fresh fruits and vegetables. Eat more healthy foods, such as deep-sea fish and dark leafy greens. Replace foods with unsaturated or trans fats, such as olive oil, with foods that contain unsaturated fats.

**

**Reduces the risk of complications and lowers blood sugar and blood pressure. If you want to **, you should first avoid fatty foods, such as fatty meats, fried foods, cream products, etc. Protein intake should not be too low, and more fish, poultry, low-fat dairy products, and soy products should be used.

Eating more green leafy or melon vegetables, whole grains, etc. can not only fill the stomach, but also supplement the deficiency of vitamins, inorganic salts and dietary fiber.

Get a good night's sleep

People with sleep difficulties are in an abnormal state of sympathetic nervousness at night, which makes patients feel tired and irritable on the one hand, and further aggravates sympathetic excitement; On the other hand, excessive sympathetic excitement can cause a rapid rise in blood sugar. Therefore, when a diabetic patient has an elevated fasting blood glucose, he should not only consider whether the insulin dose is not enough, but also whether he is not sleeping well.

Keep moving

Exercising for half an hour a day can lower cholesterol and blood pressure, as well as reduce the risk of cardiovascular disease. In addition, exercise relieves stress and is good for blood sugar control.

Monitor your blood sugar regularly

By monitoring blood sugar, you can know whether the current plan is effective, you can know what kind of diet and exercise you are suitable for, and the doctor can also adjust the plan in time according to the patient's blood sugar situation, so as to be individualized.

Learn to control emotions and stress

Stress can lead to an increase in blood sugar, so it is recommended that sugar friends do more deep breathing, yoga and other ways to reduce stress, maintain an optimistic attitude on weekdays, and learn to release stress and emotions scientifically and reasonably.

Regular check-ups

Diabetics also need to go to the hospital regularly for check-ups, every three months to check for glycosylated hemoglobin, and if you are taking insulin injections or your blood sugar is off normal, you need to see more doctors. In addition, the eyes, nerves, kidneys and teeth should be examined annually.

Watch out for foot infections

Diabetic patients are at high risk of diabetic foot infection and slow recovery, so even small wounds should be treated immediately. In addition, check your feet every day for blisters, wounds, swelling, etc., and keep your feet warm enough in winter.

Healthy lifestyle.

Regular physical examinations, and investment in health as the maximum return;

Don't smoke, don't drink too much, try not to stay up late, quit smoking and limit alcohol, and work and rest regularly;

There are dairy and soy products every day, eat more fruits and vegetables, control oil and limit salt;

Don't eat too much, eat regularly;

Less static and more moving, moving is beneficial, informal, expensive in persistence, and actively participate in the "health one-two-one" action of "walking 10,000 steps a day, eating and moving in a balance, and being healthy for a lifetime";

Maintain a good psychological state, be confident and optimistic, be moody, calm down, and treat others sincerely;

Disseminate scientific health knowledge, oppose and resist unscientific and pseudo-scientific information.

Complications of diabetes can be prevented, as long as it is well controlled, pay attention to diet, pay attention to exercise, and have regular check-ups.

Prevention is the starting point, but the most important is diabetes. Unstable blood sugar, insufficient nutrition, and low immunity are more likely to get complications. You can lower blood sugar with sugar-free Hanano, prevent and improve complications, the main cause is solved, and other complications can be recovered quickly.

Relying on drugs to control sugar, as soon as the medicine and insulin are used, the blood sugar will go down immediately. However, people who take it often find that their blood sugar is normal, but they often feel dizzy, palpitated, weak, numb, tired, thirsty and hungry, indicating that Western medicine and insulin have not really regulated your body at all, but only lowered your blood sugar.

Miraculous Japanese imported (Sanaxiu) can improve complications:

The 100% natural Sanaxiu can not only lower blood sugar, but also contain a variety of trace elements and minerals, rich in antioxidants, and comprehensively regulate the business of sugar patients. After taking Sanaxiu, complications such as blurred eyes, fatigue, soreness of feet, insomnia, and constipation can be alleviated and improved.

It really works: There are many people who take Sanaxiu and have increased bowel movements and passed stool for many years. Others excrete damp toxins and emit red dots similar to those after gua sha.

Good blood sugar control is basic and can delay the onset of complications.

In the state of pure Chinese herbal medicine instead of Western medicine for nourishment and hypoglycemia, complications can be minimized.

Diabetes brings us not only endless medications, injections, and blood sugar measurements, but also a Pandora's box, with more than 100 complications related to it!

Let's talk about it alone, a complication that will make diabetic patients blind - diabetic retinopathy, commonly known as "diabetic eye disease".

In diabetic patients, about 1 to 3 patients have diabetic retinopathy, and the longer the course of diabetes, the worse the control of blood glucose, blood pressure, and blood lipids, the higher the prevalence of diabetic retinopathy, and the greater the blindness rate.

According to the International Agency for the Prevention of Blindness, in 2020, 1 million people worldwide were blind due to diabetic retinopathy, and more than 3 million people had moderate to severe vision impairment.

Can diabetes control blood sugar give you peace of mind?

Not! Sugar reticulum is a rather "cunning" disease, often occurs quietly, a large number of patients do not have any symptoms in the early stage, but the retina has been quietly eroded by the high-sugar environment, resulting in a series of lesions.

At this time, the lesion has not yet invaded the macula, the most central area of our vision, so there is no significant decrease in the patient's vision.

Once the patient has obvious vision loss, it means that the lesion has been quite serious, and in the later stage of the disease, many patients will have a sudden sharp decline in vision or even loss of vision due to fundus hemorrhage and retinal detachment.

Let's take a look at how high the prevalence of sugar reticulum really is:

In patients with 10-year-old type 1 diabetes, about 80% of patients will develop glucose reticulum, and almost 100% of patients with more than 15 years of disease will develop sugar reticulum.

In patients with type 2 diabetes, about 15 patients develop glucose reticulum at the time of diagnosis, 55 percent of patients with 10 years of disease, and 70 percent of patients with more than 15 years of diabetes.

So, don't assume that you can rest easy with diabetes and blood sugar control.

For patients with type 1 diabetes: those diagnosed with type 1 diabetes before or during adolescence should begin to have their fundus examined after the age of 12 years, and those diagnosed with type 1 diabetes after puberty must have their first diabetic retinopathy screening within 5 years of their illness. Once screening is initiated, it is recommended to repeat it at least annually.

For people with type 2 diabetes: get your first comprehensive eye exam as soon as possible after diagnosis. If retinopathy is not detected at initial screening, it is recommended every 1 to 2 years, and if retinopathy is present, the interval between reviews should be shortened as recommended by an ophthalmologist.

Cardiovascular complications, cerebrovascular complications, non-ketotic hyperosmolar syndrome, lactic acidosis. Active** to keep blood sugar at or near normal levels for a long time. Eat less animal fats, limit cholesterol-rich foods, and use fat-modifying drugs if necessary.

Exercise appropriately to effectively control your weight. Control your blood pressure.

Hello, the common complications of diabetes are diabetes, kidney disease, cerebral thrombotic infectious diseases, cataracts and so on. Patients should usually control their blood sugar to prevent complications.

The prevention of diabetes complications includes many aspects, such as diet: you need to pay attention to eating less food and more vegetables in your daily life, try not to smoke and drink less, and avoid overeating. Sports:

It is necessary to do appropriate physical activity to avoid exceeding normal body weight. **: Regular and reasonable medication, and actively cooperate with the doctor**.

Monitoring: Regular blood glucose monitoring is carried out to facilitate the observation of the development of the disease, so as to detect changes in the condition as early as possible**. In addition, they should also have a good psychological quality and actively deal with the occurrence of various situations.

Shanxi Diabetes Medical Network.

To prevent complications, it must be effective ** diabetes, and if it does not worsen, there will be no complications.

Eat a reasonable diet, exercise regularly, prevent and treat obesity, and check kidney function and fundus regularly.