What should diabetic patients eat if they are weak and weak?

Weakness and weakness in diabetic patients are pathological reactions, and it is useless to eat anything. The only way is to replenish insulin, and only by curing diabetes can you regain your strength.

Diabetic patients with malaise and other discomfort can take oral drugs to improve physical strength, and oral coenzyme Q10 or glucosamine tablets can improve physical strength.

Diabetic patients can eat potatoes in their daily life, and the dietary fiber contained in potatoes is relatively rich, moderate eating can play a role in reducing blood lipids and blood sugar, and potatoes contain more water, to some extent, potatoes can replace the normal diet.

It is said that diabetes itself is not terrible, but what is terrible is the complications of diabetes. So many people don't know what the dangers of diabetes itself are. The reason why diabetes can cause other diseases is that when blood sugar is too high for a long time, a person's immunity will be greatly reduced.

It's a bit like leukemia, which reduces a person's immunity to almost zero. When people's immunity is low, they are prone to any disease. Therefore, your weakness is due to your long-term blood sugar control and low immunity.

First of all, diabetes cannot be cured by drugs, all drugs and insulin only work to maintain the condition, and the best effect is insulin, which does not use any ***, and the drug *** is very large. Here's how:

1. Form a regular schedule every day, and get enough sleep. And it's about getting up and going to bed on time.

2. Insist on doing some exercise every day, at least half an hour. It is better to sweat slightly.

3. Eat less sweet, salty, and greasy foods, and eat more whole grains and vegetables.

The reason why normal people get diabetes is because of irregular lifestyle, extreme lack of exercise, and love to eat sweets. Diabetes is a lifelong disease, so you have to insist on doing the above three points every day for life, then type 2 diabetes patients can be completely weaned off insulin, the same as normal people, type 1 must continue to fight, but the disease will not develop. And here's the point:

Persistence, every day. Blood sugar requires you to have a blood glucose meter, which is measured regularly to avoid hypoglycemia. Keep a sugar bar or two in your pocket when exercising and eat it if you have low blood sugar.

Finally, people's emotions are very important, if you don't eat anything, if you are anxious and angry, your blood sugar will also rise. This is because when people are in a bad mood, the human body produces a harmful substance, which not only raises people's blood sugar, but also poisons other organs of the human body. And the sugar you eat is at least what the body needs.

Therefore, maintaining a good mood is effective for all kinds of diseases, including trauma healing, especially for cancer patients.

Weakness, sweating, unable to sleep, not wanting to move.

Yam chestnuts.

Goji berries Polygonum multiflorum.

1.Regular movement of the waist can make the circulation of qi and blood in the waist unimpeded, so that the kidney qi can be continuously replenished. Proper exercise can improve physical fitness, promote the digestion and absorption of nutrients, and thus consolidate kidney qi.

2.Eat more foods that contain iron and protein, such as fungus, jujubes, etc.

3.Self-massage the waist and soles of the feet. The Yongquan acupoint in the center of the foot is the place where the turbidity qi descends, and regular massage of the Yongquan acupoint can benefit the kidneys, strengthen the body, and prevent premature aging.

You can do walking, jogging, yoga, tennis, tai chi and other sports methods, and you should stick to it and persevere.

Cereal. Legume. Potato.

Vegetables. Dairy product. Cabbage.

Spinach. Leek. Celery.

Carrot. Pumpkin. Sweet potatoes.

Dried chili peppers. Tomato. Grain germ.

Hard fruit. Vegetable oil. Wheat germ.

Cereal, bread. Artificial oil. Peanut.

Sesame. Fresh dates. Fruit.

Avoid eating or eating less - water chestnuts, persimmons, raw radish, lettuce melon, raw cucumber, raw sweet potato, watermelon, melon, onion, pepper, mustard greens, cloves, fennel, pepper, mint, lettuce, salt, sauce, liquor and cigarettes.

Pay attention to the diet and rest to be regular, less spicy, not to stay up late, long-term maintenance, do not think that you can make up for it if you don't sleep at night and sleep during the day. This is wrong, because many organs are resting and detoxifying only at nightFreezing three feet is not a day's cold, and Rome was not built in a day, which belongs to the sub-health of the body.

Remember, you have to maintain good lifestyle habits for a long time.

Blood deficiency Blood to nourish the heart, this kind of person may be upset, insomnia, dizziness, paleness, poor sleep, and for example, lack of liver blood, nails will be easy to break. If you have the following symptoms: dizziness, paleness, poor sleep then you can choose:

Angelica, ejiao, red dates, longan.

It is recommended that you usually eat red dates as snacks or make tea with wolfberry chrysanthemums to nourish blood and qi.

The one hundred and sixteenth Zhong Hui divided his troops into Hanzhong Dao Wuhou Xiansheng Dingjun Mountain.

Appropriate vitamin supplementation.

This is especially true in the case of infection, other illnesses, or poor control. Pay special attention to vitamin B1**. Generally, cereals contain high levels of vitamin B1, and due to the restriction of the intake of staple foods in the diabetic diet, vitamin B1** is often insufficient, and neurological diseases caused by vitamin B1 deficiency are prone to occur.

Vitamin B12 can alter the relief of neurological symptoms, and vitamin C can prevent microangiopathy, and these vitamins should be supplemented appropriately.

Eat more foods rich in dietary fiber.

Dietary fiber can slow down the absorption of glucose, improve glucose tolerance test, reduce fasting blood glucose and postprandial blood glucose concentration, and can reduce blood lipid concentration, and can also prevent cardiovascular disease, chronic cholecystitis, gallstone disease and other complications. Dietary fiber is best consumed from foods that come from nature.

Protein** should be sufficient.

The diet for diabetes should contain sufficient protein** and consume as much or slightly higher than normal. If there are comorbidities, protein intake should be determined according to the doctor's guidance.

Modern medical scientists have confirmed that diet therapy is the best method for insomnia, better than sleeping pills, no ***. Here are a few for you to try: (1) A tablespoon of vinegar poured into a glass of cold boiled water can be hypnotized and sleep sweetly.

2) For people who often suffer from insomnia, make porridge with lotus seeds, longan, lily and rice (corn), which has the effect of making people fall asleep. (3) People with blood deficiency and insomnia can often take lotus root powder, or simmer lotus root with honey over low heat to eat in moderation; You can also use 10g of longan meat, 5 red dates to remove the pit, and a steamed egg to eat, once a day. (4) People with heart deficiency, excessive sweating, and insomnia, cut it with a pig heart, put 25g of Codonopsis and Angelica sinensis, and steam it together, remove the medicine, eat the pig heart and drink the soup, which has a good effect.

5) For insomnia caused by high blood pressure, 50g of plantain root and 100g of lean pork can be used to hypnotize and fall asleep. (6) For patients who are anxious and insomnia, take 50g of plantain root and 100g of lean pork and boil them together to hypnotize them to fall asleep. (7) For insomnia patients with neurasthenia, take a tablespoon of lettuce slurry and dissolve it in a glass of water.

Because this milky white juice has a calming and calming effect, it has a certain hypnotic effect. (8) Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table for insomniacs to inhale its aromatic scent, which can calm the central nervous system and help you fall asleep.

9) Mash the onion in an appropriate amount, put it in a bottle and cover it, put it on the pillow to smell it before going to bed, and generally fall asleep after a while.

Thank you for the trouble to adopt!

Problem Analysis: Hello, friend, according to your description, weight loss, fatigue, this situation is considered to be caused by diabetes.

Suggestions: Avoid using sugary diets, use food oil, eat less high-calorie diets, eat less meals, exercise more, egg yolks and animal offal such as liver, brain, waist and other cholesterol are quite high, should be used as little or not as possible. No smoking, no alcohol, and a low-salt diet.