What should I do if my spleen is weak? How to recuperate?

Eat more warm foods, such as: apples, oranges, peaches, durians, longans, grapes, cherries, bayberry, red dates, prunes, green dates, cauliflower, fish, kale, zucchin, white melon, beef, pumpkin, pork, shrimp. Eat less for things that are on the cooler side, such as:

Sydney, watermelon, banana, dragon fruit, mangosteen, white radish, kiwifruit, cabbage, water chestnut, crab, etc.

In addition, people with a bad spleen and stomach can also try to drink Pi Tai tea with Cao Ji, Pi Tai tea in the shape of tea, play the effect of medicine, highlight the connotation and health value of tea from a scientific perspective, through strict scientific collocation, give full play to the different advantages of the ancient processing process and high-tech refining technology, for improving your physique The effect is very good, there is no ***, it is very convenient, I wish you **!

Babies with spleen deficiency are prone to emaciation, anorexia, poor appetite and other symptoms, which will lead to weak body resistance and poor immunity to diseases in the long run, and it is easy to get sick. In addition to the use of traditional Chinese medicine to regulate the baby's spleen deficiency, we should also pay attention to eating more foods that nourish the spleen and invigorate the spleen, awaken the spleen and appetize and eliminate appetite, such as japonica rice, indica rice, pot (coke pot), barley, cooked lotus root, millet seeds, yams, lentils, cowpeas, beef, chicken, rabbit meat, tripe, pork belly, osmanthus fish, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc. Foods to avoid are:

1. Foods that are cold in nature and easy to damage the spleen, such as bitter gourd, cucumber, winter melon, eggplant, water spinach, celery, amaranth, callus white, lettuce, goldenrod, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, wheat, etc. 2. Foods that are thick and greasy in taste and easy to hinder the function of spleen qi, such as duck meat, pork, soft-shelled turtle meat, oyster meat, milk, sesame, etc. 3. Foods that are good for qi and easy to consume temper, such as buckwheat; Hawthorn, radish, coriander, etc.

Hello, according to your situation, the weakness of the spleen and stomach is mainly mental fatigue, lack of energy, lazy speech, fatigue and weakness, drowsiness after eating, loss of appetite, abdominal distension after eating or in the afternoon, and loose stools; The tongue is fat or has tooth marks, and the pulse is weak. You can use Buzhong Yiqi Pills, Ginseng Spleen Strengthening Pills, Shenling Baizhu Powder, etc.

Usually we should develop a good eating habit, eat regularly and quantitatively every day, and achieve a combination of meat and vegetables, thick and thin, and no partial eating and picky eating. In addition to the staple food, we should also appropriately increase the community of some fresh vegetables and fruits, which is conducive to the improvement of digestive ability.

Take plenty of rest, this is the most important thing. It works better than anything else!

Keep warm and pay attention to what you eat.

Today I will share with you an action - tap Zusanli, this acupuncture point can not only regulate spleen deficiency, but also relieve constipation, promote the effect and enhance the body's immunity.

Spleen deficiency is a problem with digestion and absorption. If the stomach is the "canteen", the spleen is the dispenser, transporting the nutrients from the food to the various organs of the body. If the spleen falls ill and takes a long vacation, then all cells and organs will "starve" and "strike".

If you don't take care of your sick spleen first, whatever delicacies you eat will be in vain.

Which medicines can be used for weakness of the spleen and stomach**.

It is enough to regulate the spleen and stomach.

People with spleen deficiency should have a light diet, mainly rich in protein, vitamins and trace elements and easily digestible foods, and avoid eating too greasy foods. For people with weak stomach and intestines, cooking can be in the form of soup, porridge, soup, ointment, etc., which can be conducive to digestion and absorption of the spleen and stomach. In addition to some porridge, you can also eat more beans or bean products, such as soybeans have the effect of strengthening the spleen and invigorating qi, tofu, soy milk, etc. are beneficial to the weakness of the spleen and stomach; Red adzuki beans have the effect of strengthening the spleen and replenishing blood, especially suitable for people with weak spleen, you can also choose Changwei Bao tea to improve and relieve, and finally people with spleen deficiency must pay attention to the timing of three meals.

Physical exercise is a must and a necessity.

First, people with spleen deficiency should not eat things that are too cold, and in summer, it is most taboo to eat cold drinks, and it is best to eat some food at room temperature, so as not to hurt the spleen and stomach.

Second, people with spleen deficiency can eat more white food, such as white lentils, yams, and other whole grains, which can have a good conditioning effect on the spleen and stomach.

Third, people with spleen deficiency should do some sports appropriately, they must exercise twice a week, and the intensity of exercise should be from low to high, depending on the personal situation, and of course, we should also pay attention to the combination of work and rest.

To regulate spleen deficiency, the diet must be modest, and eat less cold food and wet and heavy food. Eat spleen-strengthening and qi-nourishing foods; The old duck pure rice is added with astragalus, and the white pigeon is stewed with jujube meat and American ginseng slices. The effect is good, eat it every day, and it is beneficial and harmless!

Spleen deficiency generally refers to a series of pathological phenomena and symptoms of spleen physiological dysfunction caused by spleen qi deficiency. Including spleen qi deficiency, spleen yang deficiency, central qi sagging, spleen ununified blood and other syndrome types. It is mostly caused by eating disorders, overwork, or long-term illness.

You can use the method of combining diet therapy and exercise**, try to go to the herb store to buy some medicinal materials that nourish the heart and spleen, such as ginseng, angelica, poria cocos, coix seeds, yuanzhi, wolfberry, red dates, etc. with chicken soup. Pay attention to the combination of work and rest, participate in outdoor physical exercise appropriately, and the difficulty of training varies from simple to complex.

Today, I will introduce to you 3 kinds of food, which are properly soaked in water and drinked, which are helpful for the health of the spleen and stomach.

I don't know if you have such friends around you, who are heavy-minded, talk a lot of nonsense, are prone to anxiety, and make themselves very tired every day. In fact, this is not only a problem of emotions, but also a problem of the spleen and stomach.

Fitness brisk walking. Strengthening physical exercise, especially brisk walking, not only caters to the characteristics of spring hair growth, stretches muscles and bones, but also has the effect of strengthening the spleen. It is very good to regulate it with Zhiyuan Hawthorn Spleen Health Tea.

Hello, the spleen and stomach are weak, the appetite is lost, and the illness seems to be regurgitated and choked. Take a handful of new willow branches, boil soup, and cook millet for rice. Add wine and noodles and rice to roll into beads, dry them, and hang them in a bag for ventilation.

When using, boil the water to put the rice at will, and when the rice floats up to see that there is no hard heart, the rice is cooked. Eat it all at once. After a while, the noodles and rice will be scattered, and the rice made in this way is called "Luo Suo rice".

You can also use one pound of flat stomach powder plus two and a half pounds of dried dumplings (fried), one and a half pounds of ginger, and three hundred red dates (boiled and roasted), and grind them together to the end, and decoction soup every day. Good luck with you**.