People who are prone to edema and body cold, can they do swimming exercises?

People with cold and edema should not swim casually, and can swim appropriately in summer and not in winter.

1. Many people in our daily life have the habit of swimming, thinking that swimming can improve the body, but not everyone can improve their body through swimming, so we must think carefully before swimming and choose the method that suits us for swimming. There are many people who know that swimming has many benefits, so they will swim whenever they have time in life, but swimming is not something that everyone can do, for some people who are not feeling well, it may affect their health, and people with cold and edema are one of the groups who cannot swim casually.

2. For people with cold and edema, swimming can be done in summer, but do not swim in winter, because swimming in winter may cause physical discomfort and lead to the occurrence of various diseases. In addition to not being able to swim, there are many things that should not be done, such as eating cold drinks, ice cream, etc., for those who are often prone to colds, if they catch a cold for a long time, the cold will accumulate in the body, and the cold will become heavier and heavier, which will lead to more serious diseases. If you want to swim, you must wear a swimming cap and wear a professional swimsuit to enter the pool, so that the main purpose is to prevent water pollution, before entering the pool, you must rinse the shower before continuing the pool, do not swim fast after entering the pool, let alone go to the deep water, you should first adapt to the shallow water for a period of time and then swim in the deep water.

Diving, frolicking, or chasing in the pool are not allowed, and activities must be carried out in accordance with the pool logo.

3. For people with cold and edema, don't eat ice cream and drink more hot water, which is also good for women and can help women resist the cold. You can eat more ginger in the morning, ginger is a warm food, which can make the body hot, which is conducive to blood circulation, and long-term persistence can effectively regulate edema and body cold.

You can swim when the weather is warm, and try not to swim in winter. In this way, if you swim when the weather is cold, the body of a person who is cold will not experience different degrees of discomfort.

Such people try not to swim for exercise. You can consider the method of running and exercising, which can improve your physical fitness more effectively.

No. The water in the swimming pool is generally cool, and people with edema and cold body may aggravate their condition if they soak in the water for a long time, so they should not swim exercise.

Question 1: Can a cold woman swim every day? No.

Question 2: Can women swim often if they are cold If they are cold, they should not swim often, regardless of gender. There is a wide variety of land-based sports, so you can choose from them. Swimming can be used as an adjunct.

Question 3: Is it suitable for people with cold bodies to swim in winter Yes, but you must start from summer and insist on it every day, even if you don't hide it every day, it must not exceed three days, otherwise it is easy to catch a cold.

Question 4: Can women who are cold swim Can they swim in summer.

Question 5: Can a cold woman swim every day? OK! Chills have nothing to do with swimming, but you should also be mindful of your animal protein intake.

Question 6: Can people with anemia or body cold swim?It is not recommended to swim if the body is cold, there are many things to replenish blood, anemia also depends on the degree of anemia, only slight anemia, usually take more animal blood clots and liver, pigs, chickens, ducks, lean meat, red dates, spinach, kelp, black rice, etc., if the anemia is serious, it is recommended that you find out**, targeted selection of drugs, general**anemia, the effectiveness of Chinese herbal medicine is still ideal, you yourself are the system of deficiency cold, you can all-round Qingkai to regulate some, Dr. Niu.

51. People with cold body should not swim in winter, but they need to do more physical exercise, so most of the body cold is caused by poor blood circulation, and aerobic exercises such as jogging, yoga, and skipping rope can promote blood circulation and improve body cold. It's filial.

2. People with cold bodies should swim in a suitable water temperature, and they should also pay attention to keeping their bodies warm after swimming.

3. The time spent in the water should not be too long, because the cold and damp place will aggravate the cold of the cold constitution and have a great impact on health.

4. In addition to exercise, people with cold and cold bodies should eat more hot and flat foods in their lives to recuperate.

In general, people with cold bodies are not suitable for swimming exercises. Because the water itself has a very heavy cold, if you swim regularly, these cold will more or less always invade our body, so that we can only make our body cold more and more serious, and even form some stubborn diseases in the end, so for the sake of our health, we still try not to exercise our body by swimming, although swimming is very good from the perspective of exercise, but it does not mean that there is no other sport can replace it, here I based on my own experience, I would like to share with you a few sports that can replace swimming, I hope it will be helpful to you:

1. Jog

I believe that everyone is already very familiar with running, so from the perspective of exercise, in addition to swimming, running is also a very beneficial sport for our human body, it can be said that from the perspective of human history, from ancient times to the present, human sports in addition to swimming is running, so if we human beings have been engaged in these two sports intentionally or unintentionally, then one is running, the other is swimming, so I say that in addition to swimming, running is also very suitable for us, If you're a wet and cold person, running is perfect for you, but I recommend starting with a jog.

2. Push-ups, sit-ups, squats, pull-ups

The second exercise method, I recommend 4 freehand training movements, that is, push-ups, sit-ups, squats and pull-ups, these 4 freehand training movements are very average for the overall training of our body, because these 4 movements are aimed at the four major muscle groups of our body, that is, pectoralis major, latissimus dorsi, abdominal muscles and thigh muscles, and can assist in exercising some of the associated muscles around these four muscle groups, which can be said to be a classic among the classics.

3. Training with the help of equipment

In addition to freehand training, if we feel that the results of the training are relatively slow, then the fastest way is to train our body with the help of equipment, for example, push-ups can be upgraded to bench presses, squats can be upgraded to shoulder squats, sit-ups can be extended 5 6 auxiliary exercises, the human body can be turned into a standing vertical press and so on.

Not suitable, swimming too much. And it's easy to get cold, so you can usually practice yoga and the like.

Swim is possible. Just don't use it outdoors. You can definitely swim in the summer, and this kind of swimming is good for people who are cold, and your physical fitness will get better and better, and I am a cold person, and I also swim in winter, but it is indoor warm water, and when I didn't exercise before, I had allergic bronchitis, and then after swimming, my physical fitness became better, and I didn't cough.

Hello, I don't know what your edema is, generally the feet, legs, and eyes will be a reflection of a certain disease, you should check the body first to rule out the disease. Body cold is the theory of traditional Chinese medicine, whether it is simply a fear of cold, or other reasons, in short, do a physical examination first, do not delay the condition.

Swimming is a great way to get fit, and if you don't have a serious illness, you can swim, but be careful not to get too cold in the water.