Fractured, bruised, how to get rid of bruises. What foods to eat will give you the fastest recovery

Apply hot things to the bruising area to speed up blood circulation and naturally dissolve the bruises. Also, don't eat bone broth in the early stages of a fracture, it's not good for the wound. Because protein is needed for bone growth, eat something protein-rich, such as pumpkin seeds, or eat some high-protein supplements, such as protein powder.

The most important thing to make the fracture heal faster is to move more and promote blood circulation.

I've also broken a bone (shin crush), and with this method, I was able to walk in four months!!

Hopefully you can refer to my advice. Good luck soon**!

It is normal for a fracture to have a hematoma, take some Chinese medicine to promote blood circulation and eliminate blood stasis to reduce swelling, and when the hematoma is gone, take Chinese medicine for bone grafting. Don't worry, the fracture heals slowly.

Oral drugs that invigorate blood and relieve pain, such as blood invigorating and pain-relieving capsules, bone-setting 7 cents tablets and the like.

There is no special food that can promote fracture healing, you can take medicine, such as Bone Health capsules.

Now apply a warm and damp towel to the bruised area, eat some bone broth or something, and remember to be light. I wish your mom a speedy and healthy life.

Now that I'm in bed, my digestion is poor, don't drink bone broth or anything like that, I'll have diarrhea.

It is normal for blood stasis to break bones, and after a week of water infusion and inflammation, change to take Chinese patent medicine that invigorates blood and bones, and I wish your mother a speedy **!

At this time, it is recommended not to mess around, and wait for the fracture to heal and disappear naturally, otherwise it will be counterproductive. If you have to interfere, you can use a slightly warm, damp towel to compress it.

The plaster cast will be fixed first, and the bruising will be absorbed and improved after some time.

Congestion is when a blood vessel ruptures and blood flows out but stays in the body. Traditional Chinese medicine believes that bleeding cannot be dissipated in time, such as bleeding caused by trauma, blood fever, postpartum, etc., or caused by poor blood flow in the body, such as blood clotting caused by learning to shout, qi deficiency, qi stagnation, etc. The occurrence of bruising is mostly caused by the rupture and bleeding of subcutaneous capillaries under the action of external force, so we can see a bruise on the complete **.

If you apply warm water to the bruised area within 24 hours after the bruising occurs, or gently rub the affected area after applying medicated wine, the bruising will usually disappear in about two weeks.

So what are the effects of bruising on the body? Blood congestion will reduce the metabolic function in the body, and if the blood congestion compresses the nerves, it will cause blood blockage, and the body will have various dangers, such as vision loss, paralysis, etc. People with congestion have weak digestion and are often constipated.

Therefore, according to these effects, patients with congestion should eat more foods rich in dietary fiber that help digestion and foods that can promote blood circulation and resolve congestion. So which foods are rich in dietary fiber? What foods can dissolve congestion?

1. Cauliflower. Cauliflower is rich in dietary fiber, which can remove waste from the intestines and prevent constipation, and cauliflower is also rich in vitamin C, which is not only antiviral, but also helps reduce stress.

2. Cabbage. Cabbage is also rich in dietary fiber, preventing constipation, and at the same time it is the best food, cabbage is very low in calories, easy to feel full after eating, and is also rich in vitamin A, vitamin C and calcium.

3. Fairy grass. The origin of the fairy grassland is called daisy, also known as snake bone, which has the effect of activating the meridians, dispersing stasis and reducing swelling, reducing inflammation and phlegm. Fairy grass is rich in germanium, a metallic element that has a prominent effect on cleaning blood and activating cells.

4. Red beans. Red beans have a detoxifying effect, which can dissolve congestion and make it expelled. At the same time, it is also rich in dietary fiber, which is very effective for the prevention of constipation.

5. Water celery. Water celery is an alkaline food containing various vitamins, water celery is beneficial to blood regeneration, and it is also able to ** vaginal discharge abnormalities in women.

6. Apples. Many people don't like to eat apple peels, but in fact, the pectin contained in apple peels can prevent constipation. Apples are also rich in glucose, fructose, etc., which are conducive to blood circulation and can accelerate the resolution of blood congestion.