What are the benefits of coriander and what are the effects of coriander

Coriander is a familiar vegetable, containing a lot of vitamin C, carotene, vitamin B1, B2, and also rich in minerals, such as calcium, iron, phosphorus, magnesium, potassium malate, etc. And the amount of vitamin C contained in coriander is much higher than that of ordinary vegetables, and the average person uses 7-10g, which is less than half a tael, which can meet the basic needs of the human body for vitamin C. The carotene contained in it is also more than 10 times higher than the well-known tomatoes, beans, cucumbers, etc., so after eating, dust has a variety of benefits for the human body:

1. Promote saliva secretion and accelerate gastrointestinal peristalsis: coriander fruit contains fruit essential oil, which has the best effect on vomiting and abdominal pain. Among them, the nucleus-deficient volatile oil can promote saliva secretion, accelerate gastrointestinal peristalsis, and increase bile secretion.

2. Prevention of lead poisoning: coriander whole herb juice liquid can inhibit the accumulation of lead in the body and discharge lead poisoning in the kidneys, so eating a large amount of coriander has a certain medical and health care effect on the prevention of lead poisoning or patients who have been lead poisoning;

3. It has certain medicinal value: in daily life, coriander is eaten together with other vegetables and rice soup, which can be used for some common diseases, such as colds and colds;

4. There are many volatile oils in coriander, and its special aroma is emitted by volatile oils. These volatile oils can get rid of the fishy smell of meat, so adding coriander to some dishes can not only play a role in removing the fishy smell, but also enhance the unique taste of the dish.

Coriander is relatively warm, and patients should avoid eating when the rash is not very transparent due to heat toxicity and wind cold. It is best not to consume measles immediately after it has been passed through. People with gastric and duodenal ulcers should not eat more coriander, and patients with bad breath, stomach ulcers, wisdom teeth, and acne should also eat less.

1. Improve eyesight, remove smell and taste.

Coriander is often eaten with young leaves as a seasoning, and the reason why coriander is fragrant is mainly because it contains volatile oils and volatile flavor substances, which is a condiment for raw and cooked dishes in China. It has the effects of improving eyesight, removing fishy flavor, regulating the stomach and intestines, etc.

1. Improve eyesight: Coriander contains multi-nucleated hail bending vitamins, which can clear internal heat, which has a certain effect on improving eyesight and reducing eye diseases.

2. Remove the smell and increase the flavor: coriander contains many volatile oils and has a special aroma, which has a good effect on removing the fishy smell. Therefore, adding coriander to some dishes can have the unique effect of adding flavor and removing fishy smell.

3. Regulate the stomach and intestines: coriander has a pungent taste and a special fragrance, which can promote gastrointestinal peristalsis, increase appetite, appetize and awaken the spleen, and is suitable for indigestion and other diseases.

2. Suitable for the general population.

3. Contraindications: no special contraindications.

Fourth, the way to eat:

1. Ready-to-eat. As a seasoning vegetable, it can be washed and eaten raw, or directly added to noodle soup, stir-fry and other foods for seasoning.

2. Stir-fry. After the coriander is washed, put it in a pot and stir-fry, stir-fry and serve.

3. Boil the soup. Wash the coriander and put it in a pot, add an appropriate amount of water and other vegetables, and boil it together to make a soup.

Coriander has the effect of appetizing and increasing the ability to dispel and dismantle limbs, and for people with loss of appetite, indigestion, and poor spleen and stomach function, eating has the effect of eliminating appetite and improving Mihashi's digestive ability.

What is the role of old coriander?

What are the effects and effects of coriander?

Coriander, also known as coriander, can increase the fragrance of soup by adding coriander;

Add some coriander when cooking meat dishes to get rid of the fishy smell.

Coriander also has the effect of promoting peripheral blood circulation, and people with cold constitution can also improve the symptoms of cold hands and feet by eating some coriander.

Although coriander is delicious, it should not be eaten too much or often.

Excessive consumption in summer will cause pigmentation and easy to form ** spots.

Because coriander belongs to photosensitive plants, eating absorbs ultraviolet rays, **long spots, celery, and white radish all belong to the same kind.

It is best to eat more tomatoes and kiwifruit, which have a certain function of sun protection.

This is because traditional Chinese medicine believes that coriander is spicy and fragrant, and the heart and spleen are connected to the inside, and the limbs are reached outside, which repels all unhealthy qi and has the effect of warming and strengthening the stomach, but because the coriander taste is spicy and can be dispersed, eating too much or eating for a long time will consume qi and damage the spirit, which will cause or aggravate qi deficiency.

For those who are sweating, fatigue, fatigue and susceptible to colds, they should eat less coriander.

Patients who have recovered from postpartum and postpartum disease often have varying degrees of qi deficiency, and at this time, they should also keep a temporary distance from coriander.

In addition, coriander also has the effect of warming and causing sores, so patients with fox odor, bad breath, gastric ulcer, beriberi, and sores should not eat, otherwise it will aggravate the condition.

Traditional Chinese medicine believes that coriander is spicy and warm and fragrant, which leads to the heart and spleen, and reaches the limbs outside, which repels all unhealthy qi and is a healthy food for the stomach in warmth.

Daily food has the effects of dissipating food and qi, awakening the spleen and regulating the middle, aphrodisiac and other effects, and is suitable for cold constitution.

People with weak stomach constitution and intestinal stagnation can be used for cold stomach pain, indigestion, measles and other symptoms.

Pediatric rash and acne: you can take coriander to make coriander wine rub**, or fry in water, smoke the nose while it is hot, or dip it in soup to wipe the noodles and neck, which can accelerate the rash and acne, if it has come out, it should be stopped.

Indigestion: orange peel. Ginger is added to japonica rice porridge and then added to make coriander porridge, which can enhance the effect of dissipating cold and relieving pain, strengthening the stomach and eliminating appetite, and is often used to treat wind and cold headaches. Gastric weakness and stagnation of food.

High blood pressure: 10 grams of fresh coriander, 10 grams of pueraria lobata decoction, 1 time in the morning and evening, 50 ml each time, 10 days for 1 course of treatment, has an auxiliary effect on high blood pressure.

Cure colds... But eat less. Eating more is easy to ** black.