Who is suitable for learning to swim and who is easiest to learn to swim well

Swimming, its physical exertion is relatively large, it can consume the fat in our body, and it can be shaped by swimming.

Summer is here, it's time to swim again, so are you suitable for learning to swim, and who is suitable for swimming? Let me elaborate on it for you.

Suitable for several types of people learning to swim:

Why is it appropriate for people with mental illness to learn to swim?

That's because,Physiology and psychology are mutually influencing and complementing each other, and the two are inseparable。The best way to regulate psychological problems is:Transform the environment, divert attention, people with mental illness, use swimming for **, it will change people's behavior from land to water sports, people's thinking will naturally transform to water adaptation and attention to swimming action, from psychological entanglement and obstacles, to the whole body of body movement,It will quickly resolve the depression and heart knots accumulated on land.

2. People who don't like sports very much

Words of such peopleIt's the perfect way to learn to swim

People who don't like sports,Your own immunity will be reduced, then swimming this project can promote the limbs, chest, abdomen, waist and back and other partsMuscles become well-developed, enhance the function of internal organs,Thus improving the body's immunity.

3. People with long arms and short legs

This type of person is:Best for learning to swimTarget.

Because, comparing our human arms to the sculls of a boat, the long sculls rotate and slide when they moveThere will be more depth and intensity, so long sculls are naturally better than short sculls. Let's talk about why people with short legs are suitable, because people's legs are a kind of resistance in the water. The longer the legs, the greater the posterior resistance of the person, and vice versa, very simple truth:

Isn't the tail of a boat running on the water very short? That's itIt is advantageous in terms of flexibility and resistance.

Fourth, people who are under a lot of pressure at work

People who are stressed at work tend toLeads to a bad mood, which will also lead to a bad mental state, so swimming can also improve our mood and our mental state. During the swimming exercise, we are in a good moodIt is a very good exercise for our physical and mental health.

<> above are some of the people who are suitable for learning to swim, of course, more than that.

Are you among these people?

With the acceleration of the pace of life in today's society, people wander around work and life every day, resulting in a sub-healthy state of the body. In order to be able to improve immunity and relieve stress, learning to swim is a good choice. So, who is suitable for learning to swim?

1. People who lack exercise

The reason why sub-healthy people have"Tired"It is caused by the lack of oxygen in the muscles and the lack of blood oxygen exchange in the body, and the lung capacity can be exercised when swimming, if the lung capacity is good, the endurance is good, and the energy is abundant, so as to be able to fight fatigue, naturally do not feel tired, and the work efficiency will naturally improve.

2. People who stand for a long time to work

Chefs, store salespeople, etc., often need to stand for a long time when working, and are prone to varicose veins, and swimming is also a good way to prevent varicose veins.

Arthritis patients can use swimming to help with recovery, because during swimming, the knee joints, bare joints, etc., do not have to exert as much force as running or walking, so that each joint can be relaxed and rested.

3. People who are overly obese

Swimming is also the preferred exercise for some over-obese people, and when doing aerobic exercises such as running and playing ball, the excess weight pressure of obese people tends to concentrate on the knee joint, making the knee joint weight-bearing and affected. When choosing swimming, the knee and ankle joints do not have to exert as much force as they do when running or walking, so that each joint can be relaxed and rested.

Swimming can promote the development of muscles in the limbs, chest, abdomen, waist and back, enhance the function of internal organs, and thus improve the body's resistance. At the same time, in the process of swimming, the friction effect of water on the surface of the human body can accelerate the blood circulation of the capillaries of the whole body, enhance the metabolism in the body, and achieve the best effect.

Fourth, people with high work pressure

High work stress often leads to insomnia or neurasthenia, which can be prevented and relieved by swimming. Especially for mental workers, insomnia or neurasthenia caused by excessive use of the brain and insufficient physical activity, swimming exercise can get immediate results.

The reason why swimming can alleviate insomnia or neurasthenia is because swimming is a whole-body exercise, which can promote the function of brain nerves, blood circulation, respiration, digestion and other systems and internal organs to be improved and enhanced, especially to adjust the excitation and inhibition of the central nervous system, so that it can restore balance, and relieve the pressure caused by insomnia and work.

If you are interested in swimming, hurry up and take action!

What kind of person is best for swimming.

If you are in a hurry, let him learn to swim, because in the gentle rippling of the water, he will slowly and slowly make up for happiness.

If you have a slow temperament, you should also let him learn to swim, because being slow in the learning process means that there is a danger of sinking.

People who are not in a hurry also need to learn to swim, because hitting the water 3,000 in the wind and waves can inspire people to forge ahead.

Women are more suitable to learn to swim because water is the source of life. Women can better appreciate the meaning of life brought by water in the water.

Men are most suitable to learn to swim, because through swimming, not only can a good man be cultivated to work hard, but also can learn and master the ability to control difficulties.

Adults are suitable for learning to swim, and children are more suitable for swimming, because for children, learning to swim is not only a matter of survival without pressure, but also can cultivate their spirit of learning and progress, and in the process of swimming, it can bring them more confidence and love for life.

It's all suitable for all of us to learn to swim because our ancestors came from the water.

Swimming is not a matter of technique, nor is it a matter of loving or not loving. Through swimming, a person can understand a lot of principles of life, the principles of being a person, and how to do things and even how to understand and recognize the principles of objective existence.

The process of swimming is a process of communication between people and nature. In this process, man and nature blend with each other, and you can taste the beautiful feeling of life blending with nature from the fun of swimming.

Winter is the best season to learn to swim in the swimming pool, and it is also the best time to have the best water quality in the pool. Some parents see that their children are learning hard, and they like to ask anxiously: Can my doll learn? I've always said, "No problem."

By teaching swimming, I found that some people are easy to float, some people are stiff, some people are easy to sink, some people have poor self-control, and some are slow to react, etc. At the beginning, I summarized which people are easy to learn, and found that those who are easy to float, those who are flexible, those who have good brains, and those who are bold are easy to learn.

As more and more people have been taught, I suddenly realized that there is one type of person who is easy to learn well, and it is not the type I summarized earlier.

When you enter the swimming industry, you first work as a lifeguard, and to go to work is to watch people swim. There are all kinds of people, men, women and children, beautiful and ugly, strong and strong, thin and fat. Looking at it, I can't help but start liking some people.

Those who have a beautiful posture and are fast, have a good body, and are kind and polite. There is also a kind of hard work that is easier for people to like, so they can't have the disadvantage of compassion, and they are willing to give others some guidance when it's convenient. Help from the heart without any utilitarian heart, because the actions of others touched me.

Later, I became a coach, and at first I taught one by one, teaching everyone differently with my heart, and summarizing the teaching methods for all kinds of people, and then I became confident and dared to teach everyone who wanted to learn to swim.

This summer, we will begin to face students in batches. At first, I didn't get used to it, and I was so busy teaching one by one that it made people sweat. Later, I found a pattern and became calm.

After facing many people, my understanding of what kind of people are easy to learn and easy to learn well has begun to change.

Some people are not congenitally well-conditioned, they are not smart, timid, and their joints are not flexible, but they perform very hard.

The most obvious manifestation of this kind of person is obedience, he will do what you say, he will do what you say, and he has been practicing, and his shadow will soon stand out from the crowd.

A wave of enthusiasm poured out of my heart, and my heart began to think about this student. Whenever I have free time, I go to him to see how he's doing.

I don't have anything to do with the customer.,Just seeing that he's working hard.,I want to fulfill it.。

I have met several such children, the first one was the last one in the group of students to learn, and through the test, his posture and speed were the best.

Recently, I met another one, who was very timid and very weak, but he practiced hard and never saw him lazy. Even if it stops somewhere, it is because the swimming lane is congested and I have no choice but to wait.

Some swimmers lamented the reason why he likes swimming, saying that swimming can make people realize a lot of philosophy. There is a good swimmer who says that life is like chess, life is like a play, and life is like swimming. Isn't that so?

Suddenly, yes! It's no wonder that many people are addicted to swimming, and it turns out that everyone has received some benefits from swimming, which is not only limited to swimming fitness itself.

Beginner swimmers are best off learning breaststroke or freestyle first. Here are the characteristics of several swimming techniques:

Breaststroke: The details of the breaststroke are not difficult to understand, as long as you can make the movement correctly, you don't need a lot of effort to swim. For beginners, a quick sense of accomplishment and timely feedback is available.

Freestyle: Compared to the breaststroke leg, the freestyle leg has fewer technical points, and it is easier and easier to learn. However, free swimming will be more physically demanding.

Backstroke: Backstroke has relatively little improvement in skill points, and for beginners, it will be relatively difficult to practice backstroke at the beginning, and it may be slightly worse for self-help skills after practice.

Overall, beginner swimmers can learn breaststroke or freestyle first, both of which are relatively easy to learn and less physically demanding.