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Anonymous users2024-02-13Beginner swimmers learn breaststroke.
Breaststroke is the easiest to learn first, and breaststroke can be introduced in a short period of time. If you want to learn a stroke in a short period of time, then breaststroke is the best choice. The breaststroke is also the most difficult, it takes a lot of time to master and improve, and it is also the slowest swimming speed among them.
Breaststroke can be a good way to practice the sense of water, so that beginners have no resistance in their hearts. Secondly, the ventilation of breaststroke is also relatively easy to master, which is to raise the head to inhale, and lower the head into the water to exhale.
Unlike freestyle, where you turn your head and breathe. In addition, the overall balance of breaststroke is easy to grasp, and breaststroke is to stroke with two hands and two feet at the same time, which is easier to form a more standardized movement, so that other swimming styles can be learned in the future. The breaststroke is characterized by its simple breathing, which can be easily done by raising and lowering the head.
The breaststroke has short slides during each exercise week for relaxation.
Breaststroke requires less flexibility at the ankle, and even if the ankle valgus is difficult, you can push the body forward with a wide leg. Therefore, if you are an adult learning to swim for the first time, you can learn breaststroke first, you can master the initial posture in a short time and be able to swim a certain distance.
Features of breaststroke:
Simple and easy to learn: The breathing of breaststroke is positive breathing, which is relatively simple and easy for beginners to master. There are obvious intervals in the internal circulation rhythm of the breaststroke movement, which saves effort to swim, and can quickly increase the distance after basic mastery.
Difficult to improve: Breaststroke is easy to get started, but it is very difficult to improve. Because the technical details of the breaststroke are the most numerous and complex of all strokes.
For example, if you are a rower, you have to change the direction of the hand in the water 7-8 times, and the path of the hand is not a simple half-arc. Even for professional swimmers, breaststroke is one of the most difficult strokes, and it is usually tackled at the end.
Slow speed: Compared with other strokes, breaststroke has more resistance in the water and does not exert a lot of force, so the speed of progress is the slowest one.
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Anonymous users2024-02-12For beginners, it's best to learn freestyle first. Freestyle is one of the most basic strokes, and it is also the most commonly used. In addition to basic swimming skills, mastering freestyle is also a great help to improve breathing and body coordination.
Secondly, freestyle can exercise the body's endurance and cardiopulmonary function. During swimming, freestyle requires the use of a large number of muscle groups, including the back, chest, arms, and legs. Therefore, by learning freestyle, you can get a well-rounded physical workout that helps reduce back pain and strengthen cardiorespiratory fitness.
In addition, freestyle is one of the easiest strokes to pick up. Compared to breaststroke, butterfly and backstroke, freestyle is relatively simple, and the body surface does not need to touch the surface of the water when swimming, which greatly reduces the difficulty of learning. For people with no swimming experience, choosing to learn freestyle saves time and energy, and they can make rapid progress.
In addition to the above advantages, learning freestyle has the great benefit of being suitable for people of all ages. Whether young or old, freestyle is a great sport for people to enjoy endless happiness and physical health.
In general, for beginners to swim, it is recommended to learn freestyle first. Through the study of freestyle, you can get physical exercise, improve your body and breathing coordination, and improve your swimming skills at a fast pace. Prepare well before studying, choose the right venue and coach, keep training, and believe that you will be able to swim in no time.
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