What are the seasonal fruits in 12 months?

Now all kinds of fruits are even available 365 days a year. But when it comes to health and nutrition, natural seasonal fruits are undoubtedly the best.

Seasonal fruits in January。Cherries, guava, star fruit.

Sugar cane. It is cold in January in the north, there are no northern fruits, and there are not many seasonal fruits.

Seasonal fruits in February。Cherries, guava, star fruit, sugar cane. February is about the same as January. It's embarrassing, but I can't help it when it's cold.

Seasonal fruits in March:Star fruit, guava, mango, pineapple and juicy fruits are available in March. Friends who love mangoes and pineapples will have a good meal.

Seasonal fruits in April: Pineapple, mango, cantaloupe.

Raspberries, I feel like they will be available in large quantities in May, hahaha, bear with me.

Seasonal fruits in May: Pineapple, lotus mist.

Mulberries, dragon fruit, cantaloupe, raspberries.

Loquat, lychee, cherry, mango. The weather in May is approaching summer, and everyone's favorite fruits are on the market in abundance.

Seasonal fruits in June。Pineapple, mulberry, peach, dragon fruit, apricot, cantaloupe, lotus mist, jackfruit.

Raspberry, snakeskin.

Cherry, lychee, bayberry, loquat, mango, watermelon, durian. It's a fruit festival since June hahaha.

Seasonal fruits in July。Pineapple, mulberry, pear, dragon fruit, blueberry, peach, apricot, cantaloupe, melon, cherry blossom, yellow peel, jackfruit, sagas, plum, grape, apple, longan, lychee, bayberry, mango, durian, watermelon, star fruit, black bell. Let's eat as much fruit as we can.

Seasonal fruits in August。Pomegranate, kiwi, mulberry.

Dates, pears, avocados, dragon fruits, blueberries, peaches, cherry tomatoes.

Plums, jackfruit, cantaloupe, Shakyamuni.

Grape, apple, longan, snakeskin, star fruit, watermelon, durian. August is just as rich in fruits.

Seasonal fruits in September。Kiwi, pomegranate, persimmon, jujube, pear, avocado, apple, dragon fruit, cherry, jackfruit, cantaloupe, gautama, papaya, hawthorn, watermelon, star fruit, rambutan.

Grapes, grapefruits, and persimmons already have autumn fruits.

Seasonal fruits in October。Pomegranate, kiwi, persimmon, jujube, orange, grapefruit, apple, dragon fruit, orange, cherry tomato, citrus, jackfruit, cantaloupe, sagas, papaya, chestnut, hawthorn, banana, star fruit, grapes, guava, grapefruit, grapefruit, grapefruit, chestnuts are in season, friends love to eat.

Eleven months of seasonal fruits。Grapefruit, oranges, oranges, grapes, dragon fruit, cherry tomatoes, mangosteen, jackfruit, sagas, bananas, sugar cane, star fruit, guava, apples, oranges, November seems to be winter.

Twelve months of seasonal fruits。Grapefruit, sugar cane, mangosteen, cherry tomatoes, citrus, star fruit, and guava are confirmed to be winter in December.

Kiwi in January, sugar cane in February, pineapple in March, mangosteen in April, strawberry in May, cherries in June, peaches in July, watermelons in August, grapes in September, white pears in October, apples in November, and oranges in December.

Seasonal fruits from January to February: strawberries, persimmons, citrus, cherry tomatoes, star fruit, guava, sugar cane, papaya, dates. March-April Seasonal Fruits:

Pineapple, strawberry, date, pineapple, cherry. Seasonal fruits from May to June: melon, raspberry, lotus mist, mango, lychee, lemon, pineapple, banana.

Seasonal fruits are basically oranges, grapefruits, kiwis, mangosteens, cherries, oranges, and other fruits.

Oranges, grapefruits, figs, winter dates, and tangerines are all fruits in season and can be eaten.

Seasonal fruits of the year:January, persimmon, kiwi; February, sugar cane; March, pineapple; April, mango, mangosteen; May, strawberries, lychees; June, cherry; July, peaches, plums; August, watermelon; September, grapes; October, pear; November, Apple; December, oranges.

In today's era of advanced science and technology, new technologies, greenhouse technology, have been produced to cultivate seasonal fruits. This method brings great convenience to people, allowing people to taste fresh seasonal fruits at any time.

Seasonal fruits are in accordance with the laws of nature in different seasons.

Ripe variety of fruits. In today's era of advanced science and technology, new technologies, greenhouse technology, have been produced to cultivate seasonal fruits. This method brings great convenience to people, allowing people to taste fresh seasonal fruits at any time.

Seasonal fruits cannot be cultivated once the specific season of the fruit is exceeded.

Spring time. You can eat apples and bananas, and in summer there are more fruits, such as plums, watermelons, and mangoes, and in autumn there are oranges, oranges, winter dates, figs, kiwis, grapefruits, oranges, figs, and so on.

January, persimmon, kiwi; February, sugar cane; March, pineapple; April, mango, mangosteen; May, strawberries, lychees; June, cherry; July, peaches, plums; August, watermelon; September, grapes; October, pear; November, Apple; December, oranges.

There are many seasonal fruits in December, such as strawberries, cherries, tomatoes, and egg fruits.

Papaya, lemon, pineapple, guava, milk banana, citrus, orange, Taiwanese green date, black grape, kiwi, water chestnut, sugar cane, fig, banana, hawthorn, pear, grapefruit and many more. Because the cultivation technology is relatively mature, you can basically eat delicious fruits all year round, and they are also very fresh.

Take 100 grams of fruit vitamin C

Kiwifruit contains 420 mg, fresh jujube contains 380 mg, strawberry contains 80 mg, orange contains 49 mg, loquat contains 36 mg, orange and persimmon contain 30 mg each. Bananas, peaches contain 10 mg each, grapes, figs, and apples contain only 5 mg each, and pears contain only 4 mg.

In December, fruits are in season such as papaya, sugar cane, kiwifruit, figs, oranges, bananas, winter dates, etc.

1. Papaya: Papaya is a small evergreen softwood tree of the papaya family, papaya is an evergreen softwood tree, non-genetically modified papaya is not competitive with genetically modified papaya, up to 10 meters high, with milk.

2. Sugarcane: Sugarcane is rich in sugar, water and vitamins that are beneficial to metabolism. Rich in B vitamins, vitamin C and minerals, it helps to combat dry skin in winter.

3. Kiwifruit: Kiwifruit is popular in winter, and eating more is good for health. Kiwifruit is rich in minerals, sugar oaks, vitamins B1, B2 and C.

4. Figs: Figs contain protein, vitamins and trace elements such as calcium, phosphorus, iron, magnesium, manganese, copper, zinc, and boron.

5. Oranges: Oranges are rich in vitamin C, calcium, phosphorus, carotene, citric acid, hesperidin and other nutrients.

The best fruits to eat each month:

1 February: mandarins, sugar cane, cherry tomatoes.

3 April: pineapple, mangosteen.

5-June: strawberries, mulberries, cherries, lychees, loquats, bayberry.

7 August: peaches, mangoes, watermelons, longans, melons.

9 October: grapes, pomegranates, peaches, white pears.

11 December: apples, winter dates, grapefruits, oranges.

The seasonal fruits of the month are:

1. Sugarcane headlines are lai.

Sugarcane is a characteristic fruit in winter. Sugarcane is mainly eaten by its juice, which is rich in sugar, water, vitamins and other nutrients, which can help us replenish the nutrients our body needs. Especially in winter, the weather is relatively dry, and it is easy to lack water, so eating some sugarcane appropriately is conducive to replenishing water.

However, sugar cane is relatively high in sugar, so it is best for people with diabetes to eat less. 2. Citrus Lai Yan headlines.

Citrus fruits are characteristic of winter fruits, like oranges, grapefruits, tangerines, mandarins, etc. Citrus fruits generally have a high content of vitamin C, which can have therapeutic effects on a variety of diseases. You can eat some citrus fruits in winter.

3. Eating a little water chestnut in December can not only clear away heat and reduce fire, antibacterial and prevent colds, but also assist some hypertensive patients to control blood pressure. Water chestnut is cold, and has the effects of clearing heat and detoxifying, cooling blood and generating fluid, diuretic and laxative, dampness and expectorant, and food and swelling. In winter, people are prone to fire, and winter is also the season of high incidence of influenza, proper consumption of water chestnuts can not only prevent colds, but also lower blood pressure.

4. Kiwi.

Kiwifruit is a popular fruit in winter, and for a long time, kiwifruit is considered to be a fruit with extremely high nutritional value, so the ** of kiwifruit is not so cheap. Kiwifruit is rich in vitamin C, vitamin E and other nutrients, which have a good effect on enhancing resistance, eliminating dark spots, and beautifying the skin. 5. Winter dates.

Winter jujube contains a variety of amino acids and vitamins required by the human body, especially the high content of vitamin C, which can improve human immunity and prevent colds. In addition, it is also rich in carbohydrates and cyclic adenosine monophosphate, which can effectively protect the liver and cardiovascular. People with abdominal distension and diabetes should not eat more, and patients with gastritis and gastric ulcers should peel raw dates when eating them.

Headlines Lai Yan. 6. Fig Lai Yan headlines.

Figs contain protein, vitamins and trace elements such as calcium, phosphorus, iron, magnesium, manganese, copper, zinc, boron, etc., which have a good effect on enhancing the health of the body and resisting cancer. At present, at least 18 kinds of amino acids have been found in figs, among which aspartic acid (dry weight) has the highest content, which has a good effect on fighting leukemia and restoring physical strength and eliminating fatigue.

What is the best fruit to eat in the month: oranges.

Late-ripening oranges are available in December. It has been measured that eating 3 oranges a day can almost meet the amount of vitamin C that the human body needs in a day. In addition, oranges contain more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants.

Tangerines can be said to be treasures of the whole body, which have the effects of moistening the lungs, relieving cough, dissolving phlegm, strengthening the spleen, smoothing qi and quenching thirst. Japanese researchers surveyed more than 6,000 people and found that people who ate oranges had lower rates of coronary heart disease, high blood pressure, diabetes, and gout.

What is the best fruit to eat in the month: sugar cane.

Sugarcane is rich in sugar, water and vitamins that are good for metabolism, which is most suitable for reducing dryness in winter. Moreover, because it contains B vitamins, vitamin C and rich minerals, it helps to combat dry skin in winter. It should be reminded that because of the high sugar content, you can't eat too much.

01.Apple.

In addition to basic nutrients such as potassium, calcium, and iron, apples are also rich in pectin, phenolic acids, and flavonoids, which are functional ingredients that contribute to health. Epidemiological studies have found that eating apples can help reduce the risk of cancer, cardiovascular disease, asthma, diabetes and many other diseases.

02.Tangerine.

Oranges are rich in vitamin B1, in addition, the carotene content in oranges is much higher than that of other fruits, which can be converted into vitamin A in the human body, which has the effect of protecting the eyes and eyes.

03.Grapefruit.

Grapefruit is rich in carotene, B vitamins, vitamin C, and various minerals. Grapefruit is cold, and eating grapefruit can help to get rid of fire. In addition, studies have found that naringenin, a unique bitter component in grapefruit, has the same effect as two current drugs for type 2 diabetes, which can improve the body's sensitivity to insulin and help control blood sugar.

04.Orange.

Oranges are rich in nutrients such as vitamin C, calcium, phosphorus, carotene, citric acid, and hesperidin. Studies have shown that drinking 3 glasses of orange juice a day can lower cholesterol levels in the body. In addition, eating oranges in moderation can also relieve cough and protect the lungs.

05.Sugar cane.

Sugarcane contains many nutrients needed by the human body, especially its iron content is as high as 100 grams of milligrams, ranking first among various fruits, and has the reputation of "blood tonic fruit". Sugarcane is also an oral cleaner. Chewing sugarcane can improve the self-cleaning and anti-caries ability of teeth, and exercise facial muscles.

06.Hawthorn.

Hawthorn is rich in vitamins and minerals, especially the lipidase enzyme contained in it, which promotes the digestion of fatty foods. In addition, hawthorn also contains a lot of flavonoids and organic acids, which have the effect of preventing cancer and lowering blood pressure.

07.Kiwi.

Kiwifruit is one of the fruits with the highest vitamin C content. In addition, kiwifruit is also rich in vitamin K, which is not only related to blood clotting function, but also beneficial for bone health. Studies have shown that kiwifruit is rich in antioxidants and serotonin, which can help improve sleep quality.

Seasonal fruits in December include tangerines, oranges, hawthorns, winter dates, figs, kiwifruit, pomelo, figs, mangosteen, star fruit, guava, etc.

There are not many seasonal fruits in December, and they are mostly produced in the warmer regions of the south. There are very few fruits in season in the cold regions of the north. However, it may be possible to grow some out-of-season fruits in the greenhouse.

Seasonal fruits in December include oranges, oranges, winter dates, figs, kiwis, grapefruits, oranges, figs, and more. There are not many fruits in season in December, and they are mostly produced in the warmer regions of the south. There are very few fruits in season in the cold regions of the north.

However, some out-of-season fruits will be planted in some greenhouses, so there will also be some out-of-season fruits in December, such as watermelons, strawberries, etc.