What are the ways to prepare dried whitebait? Which is healthier to eat?

I don't know if you have heard that there is no whitebait, it exists in many freshwater lakes, we have a reservoir in the local area, every season, the whitebait production is very large, there are many businesses, hotel inventory, just to attract customers, our common whitebait here has dry fried whitebait, whitebait radish soup, fresh and tender, delicious.

It can be fried, stir-fried, steamed eggs and eaten cold, and stir-fried vegetables can also be put into the soup as an auxiliary dish to enhance freshness. Personally, I think it is healthier to eat cold salad, which not only maintains the fragrance of dried whitebait, but also makes it simple.

Spicy dried whitebait: The ingredients are vinegar, sugar, soy sauce, fried peanuts, garlic, and dried whitebait. Heat in another oil pot, fry the peppercorns in the pot until fragrant, put in the garlic slices, dried chili peppers and stir-fry until fragrant, pour in soy sauce, sugar, vinegar after stir-frying evenly, turn off the heat when you see the melt and roll slightly, pour in the fried dried whitebait and fried peanuts to get out of the pot, the soup of this dish should be more, and the soaked dried whitebait is more spicy, so it is delicious.

Steamed Dried Whitebait with Olive Horn: This dish is very light and mainly steamed. The ingredients are bell peppers, dried whitebait, green onions, olive horns, soak the dried whitebait in water first, then add salt, oil, soy sauce and other materials to marinate it slightly, after marinating, put it in the steamer, put it in and steam it for about 10 minutes before eating.

Dried whitebait scrambled eggs, simple and delicious, the method is as follows:

Ingredients: 100 grams of dried whitebait, 3 eggs.

Excipients: 2 green onions, 10 grams of salt.

Steps: 1. Dry clean the whitebait with water and soak it for 2 hours.

2. Beat three eggs and add salt.

3. Pour the dried whitebait into the eggs and stir.

4. Add green onions.

5. Add olive oil.

6. Pour in the eggs, dried whitebait.

7. Stir-fry the lumps out of the pan.

The preparation of dried small whitebait is as follows:Tools: whitebait, dried chilies, ginger, garlic, white sesame seeds, cooking wine, oil, salt, knife, pot, kitchen paper, cooking oil, water.

1. We mince the ginger and garlic cleaned in the washed state, and chop the dried chili peppers for later use.

2. After we wash the whitebait with clean water, we use kitchen paper to absorb the water on the surface of the whitebait as much as possible.

3. First heat the pot and close the ear, after overheating, put oil into the dried whitebait, turn on low heat and fry.

4. After the dried fish is half drained, add cooking wine, ginger and garlic, and dried chili pepper to stir-fry until fragrant.

5. Add an appropriate amount of salt and white sesame seeds to the pot and stir-fry evenly. In this way, the crispy and appetizing chaidan dried whitebait is completed.

1. Ingredients: 200 grams of dried whitebait, salt, chicken essence, green onions, ginger, garlic, dried chilies, cooking wine, and vegetable oil.

2. Rinse the dried whitebait, soak it in an appropriate amount of water for 5 minutes, and do not soak it very softly;

3. Finely chop the ginger and garlic, cut the green onion into flowers, and dice the dried chili pepper for later use;

4. Heat oil in a hot pan, add drained dried whitebait and stir-fry over low heat;

5. Stir-fry until the fish body is golden brown and crispy, add 1 teaspoon of cooking wine, mix evenly and put out;

6. Take another pot, add ginger, garlic and dried chili pepper to stir-fry until fragrant, re-put in the stir-fried whitebait and stir-fry, add a little salt and chicken essence to enhance the flavor, and sprinkle with chopped green onions.

Spicy dried whitebait.

Material: Main material. 200 g of dried whitebait.

Seasoning salt. 1 teaspoon chicken essence 3 g green onions.

5 g ginger 3 slices of garlic.

3 cloves of dried chili peppers.

10 g cooking wine.

1 teaspoon vegetable oil.

Preparation of 2 tablespoons of spicy dried whitebait.

1.Rinse the dried whitebait and soak it in an appropriate amount of water for 5 minutes, not until it is very soft.

2.Finely chop the ginger and garlic, chop the green onion, and dice the dried chili pepper for later use.

3.Heat the pan with vegetable oil, the oil is more than usual when stir-frying, drain the whitebait, put it in the pot and stir-fry over low heat.

4.Stir-fry until the fish body is golden brown and crispy, add 1 teaspoon of cooking wine and mix evenly, then put out, take another pot, add oil, ginger, garlic and dried chili peppers and stir until fragrant.

5.Re-add the previously stir-fried whitebait and stir-fry, add a little salt and chicken essence to enhance the flavor, and sprinkle with chopped green onions.

Scrambled eggs with whitebait. Material: Main material.

4 eggs. Dried whitebait to taste.

Seasoning salad oil.

Appropriate amount of salt, 4 grams of green onions.

5 grams of ginger 5 grams of whitebait scrambled eggs to prepare.

1.Soak the dried whitebait in water.

2.After soaking, rinse and drain and set aside.

3.Heat the oil in a wok, add the ginger and stir-fry until fragrant, then remove the ginger, put the whitebait in the pot and stir-fry for a few minutes, then put it out and set aside.

4.Add salt to the egg mixture, stir well, pour it into a wok with residual oil, wait for the egg liquid to solidify slightly, stir-fry the whitebait together, and sprinkle with chopped green onions.

Dry-cooked whitebait. Material: Main material.

100g of dried whitebait

Excipients: fava bean starch.

20 g flour.

15g egg whites.

75g seasoning.

2g of salt, 20g of soy sauce

10g vinegar 1g monosodium glutamate

10g of ginger and 15g of cooking wine

20g of sesame oil, 10g of shallots

10 g of garlic and 40 g of vegetable oil

Preparation of dry-cooked whitebait.

1.Soak the whitebait in warm water until soft, put it on a plate and mix it with cooking wine;

2.Then steam for 20 minutes, take it out, mix well with flour;

3.Mince the green onion, ginger and garlic;

4.Egg whites and dry starch are stirred into a paste;

5.Put the whitebait in the egg white paste and mix well;

6.Take 75ml of broth in a bowl, add salt, soy sauce and monosodium glutamate to form a clear juice;

8.When the oil temperature is 60% hot, add the whitebait and fry it until golden brown, drain the oil;

9.Then add green onions, ginger and minced garlic, pour vinegar, pour in the clear juice and stir evenly, and pour sesame oil to serve.

Stir-fried small dried fish with chopped green peppers.

Material: Main material. Dried whitebait to taste.

Excipients peppers. Seasoning to taste.

Soy sauce to taste, ginger to taste.

Garlic to taste, sugar to taste.

Aged vinegar to taste. Tea oil to taste.

Appropriate amount of Jiang rice wine.

How to stir-fry small dried fish with chopped green peppers.

1.Drain the small dried fish and stir dry in a hot oil-free pan and set aside.

2.Cut the pepper into small rings, and cut the garlic and ginger into small pieces.

3.After the small dried fish is dry, add a little oil and continue to fry it for later use.

4.Stir-fry the spices with a little oil, stir-fry the chili peppers to bring out the flavor, add small dried fish, add rice wine, 10,000 characters fresh soy sauce, sugar, and finally pour a little aged vinegar before cooking.