What do real Korean families eat for three meals a day?

I believe that there must be a lot of people who can feel now, with the continuous change of the social environment in which we are now and the continuous development and progress of our social era, many of our people's lives are very obvious compared with the past, it can be said that our people's lives are changing with the society and becoming more beautiful, and our people's happiness in life has also been improved.

So it's really because of this, with the change of people's lives and the improvement of happiness, our people are now more and more likely to enjoy such a beautiful life, in fact, when it comes to enjoyment, it is inseparable from the few things in our lives, that is, the so-called food, clothing, housing and transportation, in these points, eating must be the most important, and now people's requirements for food have become higher.

So today I want to tell you, what do real Korean families eat for three meals a day? Korean girl: You don't understand my grief.

In fact, we all know that South Korea and China belong to the same Asian countries, and our two countries have similarities and differences in cuisine, for example, we both eat rice, but we in China do not like kimchi as much as they do.

South Korea is famous for its love of kimchi, basically in traditional Korean families, every household must have kimchi, and in recent years, Korean food has also been much more, such as fried chicken, spicy rice cakes, Korean barbecue, are many people's favorite food.

But in South Korea, three meals a day is not to eat these, most of the three meals a day of Koreans are rice with a little side dishes, such as bean sprouts, in addition to a little miso soup to get it, basically every meal is to change the side dishes and soup, the variety is relatively single, the reason for this is because in fact, the price in South Korea is relatively high, it is impossible to eat fried chicken and barbecue every day, can only eat occasionally, so many Koreans are actually just to eat, so this Korean girl will say, You don't understand my sadness because you think that Korea can eat it every day, but in fact, it is not at all, do you know now?

A real Korean family eats rice for three meals a day, accompanied by a little side dish. Because for Koreans, not eating rice is the same as not eating. Therefore, although there are many foods such as kimchi, fried chicken and spicy rice cakes in Korea, Koreans rarely eat these foods for three meals a day.

First of all, kimchi must be indispensable on the Korean table, and then there is pork or beef, plus a bowl of stone pot rice per person, it is the rice of ordinary families, and Koreans like to eat instant noodles, which is what they call ramen.

All I eat are all kinds of kimchi. Because Korean meat is expensive, it is a custom in Korea that every household will marinate a large amount of various kimchi.

Kimchi and seafood are the majority, because South Korea is an island country with limited arable land, so vegetables and fruits are very expensive, and it is surrounded by the sea, so seafood is very cheap and can be consumed by ordinary people.

They mainly eat kimchi, tofu, lettuce, miso soup, etc., and their staple food is mainly rice or rice cakes, and they rarely eat meat.

We often see Korean eating and broadcasting, the standard is jajangmyeon, turkey noodles, kimchi, fried chicken, barbecue, I feel that Koreans really like to eat fried chicken, but real Korean families almost have spicy cabbage, radish, chili, lettuce, etc. every meal, and cook miso soup, stir-fried pork, pickled fish, etc.

At the Korean dinner table, kelp and seaweed are indispensable. Koreans celebrate birthdays, confinement, and breakfast. Nutritionists believe that kelp contains less calories, more gum and minerals, is easy to digest and absorb, and there is no need to worry about gaining weight after eating, making it an ideal health food.

In Korea, kombu is commonly eaten with vinegar or minced garlic to make a Korean-style kombu soup.

Congee is also the most common health food in Korea. There are many large high-end chain porridge restaurants on the streets of South Korea, and a bowl of porridge is very expensive, about 35 56 yuan. Porridge is generally filled with seafood, shredded meat, vegetables, almonds, pine nuts, etc., and boiled for a long time with broth and vegetable soup, which can play a role in aiding digestion and increasing appetite.

People with poor appetite and weak bodies are best suited for consumption. Because buckwheat contains the antioxidant vitamin P, which is good for lowering blood pressure and sleep, and is also a "scavenger" of the large intestine, Koreans like to cook buckwheat and rice together in porridge.

In addition, cabbage and garlic are important health foods in the lives of Koreans. Nutritionists believe that cabbage can clear away heat and detoxify, relieve cough and reduce phlegm, and can also inhibit cancer cells. Therefore, when Koreans eat hot pot, they must add some cabbage.

Koreans have a soft spot for garlic and onions, which are also essential in traditional foods such as barbecue and kimchi. There have been reports in China that the players of the South Korean national football team have excellent physical strength, which is related to eating garlic at once.

Korean traditional food culture can be summarized as fermentation culture. Kimchi and miso are typical fermented foods. South Koreans love beans, and a recent survey of the eating habits of 63 centenarians by the Department of Food and Nutrition at Hannam University in South Korea found that their recipes were strikingly similar:

Generally, it is rice + miso soup + vegetables. Among them, miso soup is mainly made with vegetables and tofu, while vegetables are mainly bean sprouts. According to the researchers' analysis, bean sprouts play an important role in the longevity and health of the elderly.

Diseases such as high blood pressure, heart disease, and arteriosclerosis are generally absent among the long-lived elderly. According to expert analysis, this is because soybean sprouts contain a large amount of anti-acidic substances, which have a good anti-aging function and can play an effective detoxification role. Not only are the nutrients in sprouts higher than soybeans, but they are also an ideal food for the elderly due to their soft fiber and digestive aids.

In Korean restaurants, bean sprouts are served in bibimbap and free side dishes.

Koreans have three meals a day that are relatively monotonous, basically kimchi, miso soup, and so on.

Kimchi is a vegetable that has been fermented for a long time. Generally speaking, as long as it is a vegetable or fruit rich in fiber, it can be made into kimchi; Such as cabbage, Chinese cabbage, carrots, white radish, garlic, shallots, cucumbers, onions, cabbage, etc. After being pickled and seasoned, vegetables have a special flavor that many people eat as a common side dish.

Therefore, modern people still make kimchi in a living environment where the ingredients are safe.

Koreans eat rice for three meals a day. Young people eating out may eat some Western food, fast food or something.

In addition to grain, all three meals ate kimchi.

The traditional Chinese meal is called "set meal", which includes general set food and assorted set meals. The main specifications of the set meal are generally side dishes + staple food + afterfood. The side dishes include kimchi, and we are most familiar with spicy cabbage, but there are also radish kimchi and so on.

There are many kinds of side dishes in the set meal, such as fried fish, stir-fried vermicelli, etc. Don't underestimate these side dishes, because the quality of its taste also directly determines the taste of the main dish of the restaurant, and it cannot be underestimated. Staple foods generally include miso soup and rice.

The after-food includes glutinous rice juice and fruits. Depending on the specifications and standards of the restaurant, such a meal generally ranges from 6,000 to 20,000 won per person, which is 40 to 120 won. Of course, if you choose to go to a luxury hotel, it can reach up to about 80,000 won per person.

Other Korean diets are also soup-based. Some can't be called soup, they can be called pots, because there are a lot of ingredients in it, and they are not used to drink soup. There are miso soup, bean sprout soup, pork rib soup, and more.

When Koreans eat a main meal, they are used to pouring all the rice into the soup and eating it with the rice. The most popular ingredients used in Korean soup are cabbage, bean sprouts, radish, potatoes, green onions, and garlic. And they are also commonly found in many other kinds of fancy dishes.

For example, go to eat river crab, which is called flower crab in Korea. It is made by boiling the crab and stir-frying it in a pot with bean sprouts and chili sauce. There are also a lot of Korean food, I don't know how to translate into Chinese, but they can't do without these side dishes.

Koreans also like to eat potato soup, but interestingly, there are few potatoes in the soup and more flesh and bones. So if Koreans take you to eat potato soup, eating potatoes is actually secondary, eating bone meat is real. Chicken and squid are still cheap in Korea, so there are many dishes related to chicken and squid.

However, the common feature of these dishes is that there is less oil. Even if the ginseng chicken soup is very nutritious, you can't see the oil flowers floating on the soup. If you eat potato soup well, it will cost more than 6,000 won per person.

Korean barbecue must be talked about, because there are many Korean barbecues in China. But in fact, authentic Korean barbecue is not charcoal-grilled. It is usually a large stone or iron plate, and then the bottom is heated.

Of course, in recent years, charcoal burning has also increased. The taste of the two types of grilling is very different. In Korea, roast duck is also a very good and high-end dish.

But speaking of which, these dishes require a little cooking, so Koreans may not have such a hassle to eat at home, and bibimbap and miso soup are the most common. Or just order takeout. 5,000 won per person is done.

If you eat as much as you want, 5,000 won per person is enough for a general restaurant. That's about 40 yuan. But if you want to eat well, it will be much more expensive.

But uncle, when I go to Korea, my favorite food is the buffet. The per capita range is 10,000-30,000. The buffet restaurant generally serves Korean, Chinese, and Japanese food.

It's definitely a good deal, and the environment is pretty good. Improving your life once in a while is ideal.

Rice is the staple food in the daily diet of Koreans, and meat, beans, seafood, kimchi, soup, etc. are complementary foods. Among them, soup and kimchi are essential in the daily diet. The taste of these complementary foods often varies from one cook to another, although the same ingredients may be used.

Koreans are very particular about food, and there is a saying that "food is one of the five blessings". Korean cuisine is characterized by the "five flavors and five colors", which are a combination of sweet, sour, bitter, spicy, and salty, and red, white, black, green, and yellow. The daily diet of Koreans is rice, kimchi, miso, chili paste, pickles, Bajin, and miso soup.

The main ingredients of Bazhen cuisine are mung bean sprouts, soybean sprouts, water tofu, dried tofu, vermicelli, Tsubaki stem, Tibetan vegetables, and mushrooms. Koreans are particularly fond of chili peppers, and chili noodles and chili sauce are indispensable seasonings. This is similar to the cold and humid climate of South Korea, and the cultivation of rice needs to resist cold and humidity, just like kimchi, which is a must-have winter food with Korean national characteristics.

In November every year, after washing and drying cabbage and rooka, add various seasonings such as chili, garlic, green onions, seafood, etc., cover them up in a large vat, seal them for half a month to one month and eat them. Each housewife has a unique technique and secret recipe for pickling kimchi, so the taste of kimchi varies from house to house. Koreans love beef, chicken, and fish, not lamb, duck, and greasy food.

Dog meat is one of the meats they love to eat. There are many springs in South Korea, and the spring water is clean, cool, and luscious, because the two Koreans generally do not drink tea and boiled water. Koreans are accustomed to eating at low tables, where rice bowls, soup bowls, small plates with sauce, and plates for side dishes are placed.

Chopsticks and spoons are also used for meals. Korea's famous local dishes mainly include: various sashimi, Mokpo stinky enzyme fish, Gwangju stewed suckling pig, roast beef, raw beef stomach (i.e., beef shutters), ginseng chicken, and Shenxian stove (i.e., Yuekouzi soup, similar to Chinese hot pot).

The Korean diet is inseparable from crispy products, and there are many types, mainly kimchi and pickled fish. Koreans love to drink soup. Soup is an important part of the Korean diet and is indispensable for meals, and there are many types, mainly miso soup and dog broth.

Koreans often eat desserts, pastries and pasta, mainly maltose, nectar, beaten cakes, steamed cakes, hair cakes, nail cakes, oil cut cakes, cold noodles, etc. Koreans' daily drinks include alcohol and soft drinks. Samhae sake is a cloudy liquor that dates back to the Silla, Baekje, and Goguryeo periods.

Because it is brewed by farmers, it is commonly known as agricultural wine, mixed with honey, but the alcohol content is low, cool and delicious; In addition, there is sake with a long shelf life and amazake, which is perfect for making in winter. Soft drinks mainly include folk homemade flower tea and persimmon juice, the former has the same name as Chinese flower tea but has nothing to do with the substance, and the latter is mostly drunk on New Year's Day.

What is the difference between South Korea and China's three meals a day?

When it comes to Chinese breakfast, everyone must have a special understanding, there are Chinese-style fried cake fritters with soy milk, Lu-style porridge with pickles, and xiaolongbao siu mai potstickers, so have you ever known what breakfasts Koreans will eat? As early as 10 years ago, Koreans have incorporated nutritional shakes into their breakfast projects, drinking milkshakes to supplement the body's balanced nutrition, and it is convenient and fast for all people!

Korean lunch generally includes fish soup, tofu rice, kimchi and fresh vegetables, we all know that Koreans especially like to eat kimchi, in addition to the daily refrigerator at home, some families also have a kimchi refrigerator, from cabbage, cucumber, shallots, soybean leaves to wild garlic, scallion, radish tassels can make kimchi, but Koreans are very rich in food, but too heavy taste, every meal has kimchi, kimchi is pickled food, eating too much is not good for health. Then our Chinese lunch is more delicious and rich, eating rice can be very simple to fry a few dishes, meat and vegetarian matching, nutritious and full, of course, rice can also be fried and eaten, more typical Yangzhou fried rice, ham fried rice, etc., or eat noodles, noodles in a pot to cook, and then with their favorite vegetables or meat, although the method is very simple but also diverse.

Korean dinner is actually not much different from lunch, soup + rice and kimchi that they absolutely can't live without, but Korean meals are more varied and less portioned, which is still very different from our Chinese eating habits. In addition, the average amount of instant noodles eaten by Koreans is also the highest in the world, and there are countless types of instant noodles. So what do you like to eat at night?

For Chinese, it is generally porridge to accompany dishes at night, of course, some people choose to eat noodles or eat hot pot and other foods at night. The above are three meals a day in South Korea and China, and netizens found these differences after comparison.