How can I lose weight in a week? The sooner the better

Baby, your age is the age of growth and development, normal diet is the most suitable for you, obesity is mostly due to excessive intake of food on weekdays, like to eat high-calorie food, and less exercise, if you need to find someone to calculate your energy intake and arrange your diet, then I recommend that you go to the hospital nutrition department ** to find a professional dietitian to help you calculate the arrangement, your question only indicates your age, I am difficult to judge your height and weight and daily eating habits, So I can't give you more help here, but don't take ** medicine, because most of this kind of drugs are metabolized by the liver and kidneys, damaging your organs, and there are many people who take ** medicine for kidney failure! In fact, we all know that you can only be hungry, but the first thing that you lose is the water in your body, followed by protein, and you don't know how long to hold until you are hungry to consume fat, and there is no carbohydrate to provide energy for your brain, and you will even be seriously affected by learning, not to mention normal growth and development, too fast ** is really not good for you, it is recommended that you gradually reduce your eating, adjust your diet, and have a certain amount of exercise every day, Perseverance and perseverance can maintain your figure, you are relatively young, and it is enough to lose about 1 pound of weight a week. The method of starvation or only eating vegetables and fruits is not only unscientific, but it is an obstacle to your **road, because I believe that you can't eat like this for the rest of your life, once you return to your original eating habits, which ** is very serious, fat cells have memory, they will remember the lesson after being hungry, once you start to eat then fat cells will absorb and store energy more, so ** people will often lose more and more fat.

Don't treat yourself in the same way as an adult, you're too young after all!

In fact, it's good to be 12 years old and a little fatter. I've always had a dream to raise my brother fat, and I always feel that babies at your stage can only grow taller if they are fatter. I had a classmate next to me, he was chubby and short in junior high school, and everyone always joked about him, treating him like a younger brother, and by the time he was a sophomore in high school, he became tall, skinny, and handsome.

Don't care so much about other people's opinions, people always live for themselves, and it's good to be free.

But if you just want to lose weight, just keep yourself busy, control your diet, eat small and frequent meals, focus on vegetables, don't eat too sweet fruits, it's best to skip dinner, exercise more, get up early and go for a morning jog or something.

I wish you to become a little beauty in your own mind as soon as possible.

Do more exercise and eat less things that are too greasy.

Take ** medicine, do you need it, I have a safe and effective, regular manufacturer.

Rapid weight loss method:

1. You need enough sleep to help your body remove fat, and if you go to bed late, unless you can sleep for more than 12 hours every other day, you don't want to lose weight.

2. Your weight will regain more than 2 kg according to your physique within a week after you stop**, so you must lose another 2-3 kg of your target weight.

3. The weight lost must be counted after about 5-7 days (depending on the physique to determine the time), that is, you will not be able to see the weight after a week, for example, if you lose three kilograms on the 5th day, you will not be able to see the weight lost by three kilograms until the 12th day.

4. Basically, before falling asleep and waking up, measure your weight once, advise you not to record, just remember your weight before **, because you will look at the record sheet and get angry, and in the later stage, you may have to measure your weight once in two to three days.

5. Stuck customs is the biggest reason for failure, so when you find that your weight stops dropping, don't measure your weight for two days!

0 Hold on when you're hungry.

6. When you feel hungry because you are losing weight, you should hold on to it when you are hungry, don't think about anything delicious to imagine that you will lose weight to the perfect weight of your target, if you see delicious food and want to eat, you may lose half a kilogram more if you don't eat!

7. Depending on your metabolism, some people can lose 1 kilogram a day, some people can lose kilograms, if your weight before going to bed is the same as when you wake up that day, you will lose weight again when you wake up the next day!

8. Don't eat after 8 o'clock! Hold on when you're hungry! Otherwise, go to sleep or find something to do!

9. Don't sit in front of the TV, and don't do things that will leave your hands empty, so that your hands are too busy and you will forget to eat.

10. Instant noodles are more terrible than anything else.

Don't eat anything but water, lose weight, but it hurts your body.

Not possible, unless you have some kind of disease.