Take care of yourself, pay attention to your body, take care of your body

A physical examination is a procedure in which the doctor performs various examinations on the patient. A Western medicine doctor may look at the patient, touch, percussion and listen, and a Chinese medicine doctor may look at the patient, smell, ask and cut the patient. In the final analysis, the doctor examines the patient and uses his hands and stethoscope to perform a general examination of the patient's relevant organs.

Use a stethoscope to hear for murmurs in the heart and for wet and dry rales in the lungs.

1. The changeable spring is coming again, and the blessings are sent to you: the weather is changeable, pay attention to your body, drink more hot water, prevent colds, make more friends, keep up, and wish you a happy and healthy spring.

2. In the snap of a finger, time flies by; Between the leaves, you are still struggling to write. sighs at the helplessness of the world, and can't help it; As a friend, understand you, care for you, be considerate of you, health day, put down work, and pay attention to your health.

3. The cold current blows the footsteps of the years, the road is still working in a hurry, life is indispensable for warm wishes, struggle to accumulate future wealth, friends, it's cold, pay attention to keeping warm, work hard, be happy and happy.

4. The wind rises, shaking my thoughts; It rains, dripping my thoughts; Drifting snow, flying my care! Stay on the text message with my body temperature and give you a message for winter: the coldest time of the year has arrived, pay attention to keep warm!

5. An autumn rain and a cold, a lot of concern to friends; The weather is getting cooler and autumn is thicker. Take care of your body; Remember to add clothes to be more precious.

6. Too busy, forgetting the long-lost greetings; The friendship that has been idle for a long time has rusted; Time flies, looking back suddenly, is your smile still the same? Dear friends: The weather is getting cooler, pay attention to adding clothes!

7. Care does not start today, care does not end today, the most sincere care, the warmest care just want to send when you need it most. I don't need to be moved or thanked, I just hope you pay attention to keeping warm.

8. If the weather changes today, beware of catching a cold; Pay attention to your body and eat what you eat; Dress up in cool weather and eat less popsicles; Eat and sleep well, and your body is great!

9. Recently, the weather has cooled down very quickly, and the wind is still strong, Jing Yu pays attention to her body when she works outside.

10. No matter how many thorns and bumps you have on the road, no matter how busy and tired you are, you must pay attention to your body and pay attention to rest!

11. A dime can't buy mellow coffee, a dime can't buy delicate roses, and a dime can't buy sweet chocolate, but a dime can convey my thoughts and blessings to you! It's cold, pay attention to your body!

12. When the cold wind blows and the drizzle falls, I realize that the cold winter has quietly arrived; This moment may forget everything; The only thing that can't be forgotten is to whisper to you who are far away: "It's cold, pay attention to your body!" ”

13. A sweet smile contains how much affection; A blessing hides a lot of care; A greeting, showing how much care; A message to send infinite warmth! It's cold, keep warm!

That's right, not taking care of your body. Taking care of the body is a responsibility and obligation, and it is responsible for oneself and one's family.

Exercise more, drink plenty of water, pay attention to balanced nutrition, develop a good work and rest time, and live a regular life.

The human body is like a machine, and after a long period of use, there will be such and such problems, and there will naturally be a process of weakening. If you take care of your body, the process is slower: if you squander your body, it will speed up.

Take care of your body - this is a very simple sentence, but it is also an extremely important one.

Taking care of ourselves is the most basic responsibility of each of us. It can't just be words, but it really needs to be implemented. Many times, we neglect our bodies more than we think.

There was a time when I was listless, procrastinating on all sorts of things, and I couldn't even get my interest in the things I used to love.

Later, I tried to adjust myself, such as reading a lot of books and doing some psychological exercises, and there were indeed some improvements, but my whole spirit was still in a relatively low state. For this reason, I have always condemned myself for why I always have such poor self-control.

Later, I realized that I was too damp. The reason is that in the past, the work and life were very irregular, and I often stayed up late, which led to sub-health fatigue. I always want to sleep, and it becomes my daily routine.

In the morning, Yang Qi is generated, and you should get up early to exercise to absorb Yang Qi; Exercising at night is a drain on yang energy. Before Xinzaozhen, I just couldn't get up in the morning, and I had to do a very strenuous exercise in the evening.

In short, I'm just doing subtraction all the time, depleting my yang energy, so my energy is getting worse day by day.

In addition, a regular routine is also very important. I used to stay up for a few nights in a row, and then I went to bed like crazy one day to make up for the lack of sleep. Later, I found that this could not be made up at all, but this kind of work and rest became more irregular, the spirit collapsed, the concentration decreased, and the life and work became more and more delayed.

In addition, my meal times are also very irregular, so my stomach is not very good.

Now I put down my work and activities at night, turn off WeChat at 8 p.m., and put my phone out of reach at 9 p.m. to start preparing for bed. Get up at 5 o'clock in the morning to exercise, drink tangerine peel water every day to strengthen the spleen and dispel dampness. After holding on for a while, I finally felt like I was back in the energy I hadn't felt in the last two years – the feeling of hope I had when I woke up in the morning.

It turns out that as long as I go to bed early, get up early, and exercise early, I am still the spiritual little sister I used to be.

Only by having a good physical condition can we ensure a good state of mind. In turn, a good mood promotes a good body. When we are in a bad state, adjusting our mood and emotions is one thing, and adjusting our physical state is also another aspect that cannot be ignored.

Sometimes the mood can't be adjusted to a good state, maybe there is something wrong with the body. Don't blame yourself for not being optimistic, but try to adjust from the physical aspect.

Summary. The person who loves himself the most in this world is himself. Take care of our bodies. Don't just do something that hurts you. 

Take care of yourself, your body is your own.

Hello dear, good afternoon. Take care of yourself, your body is your own, this sentence is indeed very true. My dear, the body is the capital of all revolutions, take care of yourself, so that you can have a good foundation to fight and work hard. 

The person who loves himself the most in this world is himself. Take care of our bodies. Don't just do something that hurts you. 

Also, my dear, if someone says such a thing to you, it means that the other person is really thinking about you, because if the other person does not take you to heart, they will not say that. There are people who are more close or more amiable people will say that. 

So, dear in the face of such a person, we must first show our gratitude to him, and then promise that we will. ☺️

Physical health is the most important thing, and everyone should take care of their health first, whether it is living alone outside the home, or living with family and friends (boyfriend and girlfriend).

I've seen some people's articles that say, you're still willing to cook and eat alone? My answer is yes. Although I didn't know how to cook and eat before, but before that, because I lived outside, I went to learn to cook with the people in the dormitory, and I didn't want to starve myself, so I would buy what I often eat and put fruit in **, I can eat fruit or something every day, and I won't starve myself.

Although I am not very good at learning, I can still do the simple ones. I've met a lot of people who say that I don't need to cook by myself, and I don't want to cook for myself, how convenient it is to eat takeout! It's nice to have a quick bite to eat downstairs too!

You don't have to wash the dishes, cook the dishes or anything by yourself, how nice! It's easy, why are you so tired? There's no need for that!

What I want to say is that you have no problem eating it occasionally, but in the long run, it will really affect your physical health, and this problem cannot be ignored! By the time I got sick, it was too late.

What can you eat every day? It's that you're not responsible for yourself and your body, and a lot of people know it's unhealthy food, but there's no way not to. Some people say that I don't have money and can't afford to eat well, and some people say that there is a lot of pressure at home!

Some say that they are too busy at work, and they really have no choice but to eat fast food or order takeout. Some say that this is the only way to save money! (I change to other foods every day, and I don't have so much money!)

Take-out and fast food restaurants are convenient and fast), and some say that there is no reason why they feel that they don't need to cook alone, so they can eat takeout and fast food or instant noodles.

These things are real, but they can't be excused for convenience. Not only can you not save money by eating like this, but it also hurts your body and will cost more money in the future, and it is too late to regret it. To be honest, when I am very tired occasionally, I will eat fast food, but my own stomach is not very good, eating fast food or unhealthy food will cause diarrhea, and I also feel unhealthy, for my own health, I basically cook and eat by myself outside, and there is nothing to do.

Then someone will say, you have a bad stomach, my stomach is good! I've eaten it and it's all right! It's your own problem if you think like this, you don't pay attention to it and don't care about your health, then I can't help it!

If you continue like this for a long time, believe it or not, your health will get worse and worse, whether you believe it or not, this is the truth. You yourself are afraid that you are also very aware of your physical condition, everyone must take care of their own body, after all, physical health is the capital of the revolution, and physical health is the most important. Food safety is really important, don't just eat fast food, order takeout, instant noodles or something just because you live alone or whatever, each of us has to take care of our bodies.

1. Take care of yourself and don't get too tired, physical health is the most important. I hope that good dreams will take away all your worries and wake up to a new beauty.

2. In this life, you must take good care of yourself, except for health, nothing is yours, what if you lose your health and win the world?

3. Everything seems insignificant in the face of health. While friends are working hard for life, they also have to take care of their own bodies.

4. In this life, you must take care of yourself, except for health, nothing is yours, less angry, less careful, more happy, what if you win the world and lose your health.

5. Whispered greetings: Take care of yourself, a healthy body is the source of happiness!

6. You must take good care of yourself, nothing but health is you.

7. Take care of yourself and don't get too tired, physical health is the most important. I hope that good dreams will take away all your worries and wake up to a new beauty.

8. The cycle of seasons, and it is autumn in a blink of an eye. No matter what you're doing or how busy you are, take care of yourself.

9. It's starting to cool down, I can't give a coat or a hug, I can only say wear more, pay attention to your body, don't catch a cold, I wish you take care of yourself and be safe.

10. Be kind to yourself, don't be too tired, take care of your body, and be kind to yourself

11. An autumn rain, a cold, a longing to send warmth, in a blink of an eye to late autumn, the weather is cold, you should take care of your body.

12. My dear, you must take care of your body and take care of yourself.

13. The weather is getting cooler, remember to add clothes in the morning and evening, the autumn is getting stronger, pay attention to take care of your body, no matter when and where, you must remember to love yourself.

14. People must take good care of themselves in this life, nothing is yours except health, less angry, less careful, and more happy.

15. Take care of your body, do what you like well, and everything you want will be very stupid.

16. On the way to get old, please be kind to yourself, be kind to yourself, don't be too tired, please take care of your body, don't care too much, let yourself go, don't think too much.

17. Dear, you have to take good care of yourself, and take care of your body in spring, summer, autumn and winter!

18. You must take care of yourself, nothing is yours except health, what if you win the world except health?

19. Take good care of your body, and don't wait until you lose to know how to cherish it.

20. If you are in a foreign land, don't get sick, eat well, take care of yourself, so that you won't be homesick.

21. Take care of your body and do what you need to do, and everything will be fine.

22. After a hard day, tired, I really feel sorry for you, but I can't take care of you by your side, you have to take care of your body, take care of yourself, and go to bed early at night.

23. In this life, you must take good care of yourself, except for health, nothing is yours, less anger and less planning are more happy, what if you lose your health and win the world. #

24. On the way to get old, please treat yourself well, be kind to yourself, don't be too tired, cherish your body, don't care too much, let yourself go, don't think too much, simplicity is a blessing, for the rest of your life, please remember to love yourself well.

25. In this life, you must take care of yourself, nothing but health is yours.